• search_icon

Author: Sarah Ogle

Something lean and green has hit the wellness scene. Chlorophyll – the natural pigment that makes plants green — has found its way into water and supplements, promising everything from glowing skin to gut support. But does chlorophyll really live up to the conversation? Let’s break down the science behind these claims to see if this natural pigment is truly worth sipping.

What Exactly Is Chlorophyll?

Chlorophyll is abundant in nature — it’s the pigment that gives plants their green color and is essential for photosynthesis. It’s also found in algae and microalgae in the ocean. [1]

When it comes to supplements, chlorophyll is most often consumed as chlorophyllin — a semi-synthetic, water-soluble form made by binding sodium and copper salts to chlorophyll. This form is more stable and readily absorbed by the body. [2]

Knowing the difference between natural chlorophyll and chlorophyllin matters because it affects how your body can actually use it. While plant chlorophyll is difficult to absorb, chlorophyllin is water-soluble and more bioavailable — meaning the green you sip in water or drops is the form your body can put to work.

So what can this “liquid green” actually do? Let’s break down the most common claims about chlorophyll and see what science has to say.

Claims vs. Science: What’s Real About Chlorophyll?

Influencers and wellness enthusiasts attribute many benefits to chlorophyll water and drops. Here’s a look at the most common claims — and what research actually says.

1. Detox Support

The Claim: Chlorophyll detoxifies the body and flushes out toxins.

What the Science Says: While your liver and kidneys do the bulk of detoxification, chlorophyllin may support liver health. Animal studies show it can reduce liver scarring caused by toxins and help restore a healthy gut microbiome. Some early research also suggests it may reduce absorption of dietary carcinogens.[3]

2. Skin Health & Glow

The Claim: Clearer skin, less acne, more glow.

What the Science Says: Chlorophyll’s antioxidant and anti-inflammatory properties may indirectly benefit skin health. Some studies suggest chlorophyllin can aid wound healing and reduce acne, though human studies are limited.[4][5]

3. Energy & Immunity

The Claim: More energy and a stronger immune system.

What the Science Says: Chlorophyll does not directly increase oxygen in your blood, but its antioxidant and anti-mutagenic activity may help the body manage oxidative stress, supporting overall wellness. Early evidence also points to antimicrobial effects, which could contribute to immune support.[4]

4. Gut Health

The Claim: Helps with bloating and digestion.

What the Science Says: Animal studies indicate chlorophyllin can positively influence gut bacteria and reduce inflammation in the digestive tract, potentially supporting gut health. Human research is still limited, but these findings are promising.[4]

5. Odor Control

The Claim: Acts as an internal deodorant.

What the Science Says: Historically, chlorophyllin has been used to neutralize odors in wounds and body fluids. Oral chlorophyll for breath or body odor hasn’t been extensively studied, but anecdotal reports exist.

6. Oxygenation & Red Blood Cells

The Claim: Chlorophyll builds red blood cells, increases oxygenation, boosts energy, and helps the body adapt to high altitude.

What the Science Says: This idea likely comes from the fact that chlorophyll’s structure looks very similar to hemoglobin (the protein that carries oxygen in your blood). The key difference: hemoglobin uses iron at its center to bind oxygen, while chlorophyll uses magnesium or copper. That means chlorophyll cannot transport oxygen in the same way. Currently, there’s no scientific evidence in humans that chlorophyll increases oxygen delivery or red blood cell count. [4][6]

Bottom Line:

Chlorophyll isn’t a miracle detox or instant energy booster, but it’s far from just a wellness trend. Its antioxidant, anti-inflammatory, and cell-protecting properties may support overall health, including gut balance, digestion, and skin wellness. Think of it as a natural, science-backed way to complement your healthy routine.

How to Add Chlorophyll Into Your Routine

Getting chlorophyll into your day is easy. Leafy greens like kale, spinach, and arugula are rich natural sources. If you prefer a supplement, try ready-to-drink chlorophyll water or liquid drops.

Chlorophyll is generally considered safe, though some people may experience mild digestive changes or changes in stool color. When in doubt, check with your doctor.

Chlorophyll Water® at Our Boutique

We now carry Chlorophyll Water® — a refreshing, ready-to-drink option made with ultra-purified water, chlorophyllin, a splash of organic lemon juice, and natural spearmint. Each bottle is fortified with vitamins A, B12, C, and D for added support.

Their concentrated drops lets you adjust the “green factor” in your daily glass, with the same vitamin blend plus electrolytes, potassium, and sea trace minerals.

We also appreciate that Chlorophyll Water® is the first bottled water in the U.S. to receive Clean Label Project Certification, which verifies purity and transparency.

The Last Drop

Chlorophyll isn’t a miracle cure, but it can be a simple, refreshing way to support your healthy routine. Whether sipped in water or taken as drops, this “liquid green” adds a little color — and a little wellness — to your day.

Introduction to Molecular Hydrogen

Another wellness trend is bubbling up- this one percolates the world’s smallest molecule into your daily water. Hydrogen (H₂), the first element on the periodic table and the most abundant in the universe, is having a moment. Our bodies are about 10% hydrogen by mass, and it’s everywhere—in plants, animals, oceans, icebergs, rivers, lakes, and even the air we breathe. [1][2]

The casual chemists in the crowd might be wondering: does H₂O + H₂ = H₄O?
Just me? The answer is no- adding molecular hydrogen to water doesn’t create a new super-molecule. It simply means hydrogen gas is dissolved in your regular water, much like CO₂ bubbles in sparkling water.

So why are people adding it to their glass? Is this really an upgrade to your hydration game – or just overpriced H₂O?

Breaking Down the Claimed Benefits

You can find molecular hydrogen in ready-to-drink options, dissolvable tablets, and fancy machines that whirl up instant hydrogen on the ready. People claim improvements in these areas:

 What Does the Science Say?

Since molecular hydrogen is so incredibly small, it can slip into our cells and even cross the blood–brain barrier. Once there, it acts as a tiny but powerful antioxidant, with anti-inflammatory, neuroprotective, and anti-aging properties.

Anti-Aging
As an antioxidant, molecular hydrogen helps combat oxidative stress and neutralize free radicals — both hallmarks of aging. In one study of adults over 70, drinking hydrogen-rich water for six months improved factors linked to healthy aging, including pain levels, brain metabolism, and lower-body strength. [3][4]

Takeaway: Molecular hydrogen shows promise in slowing aging by reducing oxidative stress and inflammation, but more human studies are needed to fully understand its effects.

Neuroprotective
Oxidative stress and brain inflammation play a role in many neurological conditions, from Alzheimer’s and Parkinson’s to stroke and traumatic brain injury. Because hydrogen has antioxidant and anti-inflammatory effects, researchers are exploring its potential as a therapy for brain disorders such as depression, anxiety, and multiple sclerosis. [5]
Note: Inhalation or injection of hydrogen may deliver stronger therapeutic effects than drinking hydrogen water.[6]

Takeaway: Tiny hydrogen molecules may help shield the brain from oxidative damage.

Anti-Cancer
Early studies suggest hydrogen may support cancer care by reducing oxidative stress, calming inflammation, and encouraging damaged cells to self-destruct (apoptosis). While promising, most research is still in the early stages, so it’s being studied as a complement — not a replacement — for conventional treatments. [7]

Takeaway: Hydrogen could one day play a supporting role alongside standard cancer therapies.

Exercise Recovery
Some athletic studies — particularly in Japan and Korea — report reduced muscle fatigue and oxidative stress with hydrogen use. [8]

Takeaway: Hydrogen may help muscles bounce back faster after intense workouts.

Hangover Relief
In a small clinical trial, people who inhaled and drank molecular hydrogen after alcohol had lower blood alcohol levels, milder hangovers, and better focus the next day compared to a placebo group. [9]

Takeaway: Hydrogen might just be the morning-after friend you didn’t know you needed.

Cellular Hydration
The “cellular hydration” claim is more marketing than science. Hydration depends on total water and electrolyte intake, and there’s no strong evidence hydrogen changes this process. The primary benefit of hydrogen water is its potential antioxidant properties, not its hydration capabilities.

Takeaway: Don’t drink hydrogen water for better hydration per se — drink it for its antioxidant potential.

How to Get Started with Molecular Hydrogen

If you’re curious to try molecular hydrogen for yourself, we carry a few great options to suit different lifestyles:

Is It Safe?

Molecular hydrogen is generally considered very safe. It’s even produced naturally by beneficial gut bacteria and has been used in research with no significant side effects reported.

What Should You Look For?

Freshness is key. Hydrogen gas escapes quickly when exposed to air, so the potency of hydrogen water drops rapidly after opening. To get the most benefit, look for products that:

TL;DR

A tiny but powerful molecule is now bubbling up in your daily water — and it might be more than just a passing trend. While molecular hydrogen won’t replace a healthy lifestyle, early research suggests it could support everything from healthy aging to brain health to faster workout recovery. Keep it fresh, choose high-quality sources, and see if this tiny molecule makes a big difference for you.

Summer in Northwest Montana is truly the best—it feels like you’ve got an entire day ahead of you, starting at 5 pm. Between fun-filled evenings, days on the lake, and time spent in the great outdoors, there’s a ton to do, but it can also get HOT! Most of us are getting off work right as it hits the hottest part of the day, and while great for post-work lake excursions, that’s not always in the cards. Staying cool (without cranking the AC) can become its own form of self-care.

At Haskill Creek, we’re all about natural, sustainable solutions—from how you care for your skin to how you cool down your space. Below, we’re sharing our favorite eco-friendly, Montana-inspired, and Haskill-approved ways to chill out this summer—plus the products we’re stocking (and stashing in our fridges) to help.

Local Ways to Cool Down in Northwest Montana

  1. Float the Whitefish River
    Beat the heat in the best way: grab your paddleboard (or a tube), a friend, and a sparkling water, and drift along the Whitefish River. Shade from Willow trees = bonus cooling.
  2. Take a Dip
    Nothing resets your system like a jump into cold Montana water. There’s no shortage of amazing lakes and reservoirs, all within easy walking or driving distance–Whitefish, Tally, Hungry Horse and Koocanusa are some of our personal favorites.
  3. Go For a Shaded Hike
    Hit shaded trails early (well, summer “early”) in the morning. We love heading to the Whitefish Trail, or hiking Big Mountain… both easy to get to and close to home.
  4. Sip + Sit… Under an Umbrella or in a Shady Spot
    Find a covered patio for a glass of rose, a chilled mocktail or an iced tea. You’ll find us on the deck at the Golf Course, the Tiki Bar, or outside at Grouse (a hidden gem) all summer long. 

Eco-Friendly Ways to Keep Your Home Cool

  1. Close Curtains Early in the Day
    Close all of your curtains (especially in rooms where the sun shines in brightly) by lunchtime. Your house will be 10 degrees cooler, and your 5 pm self will thank you.
  2. Let the Cool In—Then Lock It Down
    Open windows at night when it cools way down, then close them (and curtains) during the day to trap the chill. While challenging with kids, we also try to make sure to keep doors and garage doors closed as much as possible to keep the cool air in. 
  3. Houseplants That Hustle
    Snake plants, ferns, and peace lilies don’t just look great—they naturally purify and slightly cool the air.
  4. Power Your Devices Down
    Electronics give off sneaky warmth. Shut them off when not in use–bonus points for shutting off your Wifi Router at night, all year long.
  5. Switch Out Bedding
    Trade out your winter bedding for breathable linen or organic cotton. A cool night’s sleep sets you up for an energized tomorrow.

Wellness Products That Help You Stay Cool

Haskill Creek Products in Whitefish, MT
  1. Zizia After Sun Balm
    Sun-kissed skin meets its match. This botanical balm calms redness and nourishes deeply. We keep ours chilled for extra cooling power.
  2. Kate McLeod After-Sun Stone
    A solid moisturizer that glides on like silk—perfect for reapplying on the go or at home. We have been obsessed with these Kate McLeod lotion stones for keeping our skin extra hydrated all summer (and winter) long. Seriously 10/10.
  3. Nurish Cooling Lotion
    Lightweight, aloe-infused, and made for hot days. Store it in your fridge for an extra-refreshing application.
  4. Electrolyte Support (Like Thorne or Instant Hydration)
    Rehydrate right. These clean electrolyte blends replenish minerals lost in sweat—without sugar or fillers.
  5. Magic Molecule Hypochlorous Spray
    A skin hero in the summer. Keep it in the fridge and mist liberally after sun exposure or a sweaty hike (or let’s be real… sweaty walk with your dog, walk to the mailbox… whatever)
  6. Ice Roller or Cryo Tools
    Stash one in the freezer and roll across cheeks, neck, and shoulders for instant refreshment and de-puffing magic. We love this one from Dore (found in-store at Haskill Creek).
  7. Drink Herbal Iced Teas
    Choose cooling herbs like mint, lemon balm, & hibiscus to name a few. Brew a few bags, chill overnight, and pour over ice for a cooling, functional sip. Bonus: herbs & adaptogens support hydration and calm. We have these iced tea tops that you just screw right onto a mason jar to make the job even easier, at the Haskill Creek store.

Staying cool doesn’t have to mean hiding inside with the AC on full blast. With a little creativity, some local know-how, and a few Haskill Creek essentials, you can turn summer’s hottest days into a celebration of refreshing rituals.

What’s black, sticky, and buzzing through the wellness world?
Shilajit (pronounced shee-lu-jeet) may sound like something out of a sci-fi novel, but this ancient tar-like substance that oozes from high mountain rocks has a legacy as bold as its appearance. In Sanskrit, its name means “conqueror of the mountains and destroyer of weakness”—a fitting title for a mineral-rich resin long prized in Ayurvedic medicine for its rejuvenating potential.

Now, modern wellness and biohacking circles are rediscovering Shilajit as a powerful daily ally for energy, vitality, and more.

But what exactly is it- and why is it suddenly everywhere?

What Even Is Shilajit?

Shilajit is a naturally occurring substance often described as a mineral pitch or resin, found in high-altitude mountain ranges like the Himalayas—typically between 1,000 and 5,000 meters above sea level. It forms slowly over centuries as organic matter like plants, fungi, and lichens decomposes and becomes compressed within layers of rock. Over time, this rich material seeps out of the earth, infused with a concentrated mix of minerals and bioactive compounds.1

The result? A sticky, tar-like substance that’s been revered for its vitality-enhancing properties for thousands of years.

What’s in It? A Quick Look at the Composition

Shilajit’s makeup is impressive: roughly 60%–80% organic material, 20%–40% minerals, and a small but potent dose of trace elements. Its star ingredients include fulvic acid, humic acid, and humin—compounds known for their ability to transport nutrients, support detoxification, and enhance cellular function.1

Fulvic acid, in particular, is a standout. It possesses natural antioxidant, immune-modulating, and anti-inflammatory properties, and is often credited as the powerhouse behind many of Shilajit’s benefits.2

On top of that, Shilajit has a natural electrolyte profile with more than 80 trace minerals, including essential nutrients like copper, iron, magnesium, selenium, and zinc—all of which support key biological processes throughout the body.3

Claimed Benefits: Ancient Promises Meets Modern Buzz

Traditionally used across Asia in Ayurvedic and folk medicine to treat a wide range of ailments, Shilajit has long been classified as a Rasayana– a category of rejuvenating substances believed to promote longevity, vitality, and resilience.2

Today, it’s gaining attention in modern wellness and research circles for its potential to support everything from energy and cognitive clarity to hormonal balance and cellular health.

Emerging studies suggest a growing list of benefits:

In short, Shilajit is being revisited not just as a traditional tonic, but as a revitalizer—one that may help the body adapt to modern-day stressors and energy demands.

Biohacking & Modern Appeal

You may have seen your favorite wellness influencer drizzling Shilajit into their morning coffee or stirring it into water to start the day. It’s gained traction in the biohacking world for its potential to boost energy, aid in athletic-recovery, sharpen focus, and support overall resilience.

Shilajit is available in several forms, but it’s most often found as a thick, tar-like resin, which many claim is the most authentic and potent version. Most brands recommend taking it first thing in the morning on an empty stomach for best results.

You’ll find it in capsule form, like in Thorne’s Advanced Testosterone Support, which features a trademarked extract known as PrimaVie®—a purified, clinical-grade form of Shilajit used in several published studies.

We also carry Cymbiotika’s Shilajit Black Gold Live Resin®, produced exclusively by Pürblack™—a brand known for meticulous sourcing and advanced resin processing. Cymbiotika also recently launched a Shilajit Superfood Liquid Complex with individual packets, making it more travel- and ritual-friendly.

For those who prefer a liquid tonic, Zuma Nutrition offers a micronized version designed for superior absorption, making it a great option for anyone looking to simplify their routine while maximizing bioavailability.

What to Look For (and Look Out For)

Sourcing is key—not just for nutrient quality, but for safety. Because Shilajit is harvested directly from rocky mountain crevices, contamination with heavy metals or mycotoxins is a real risk if proper purification steps aren’t followed. That’s why at Haskill Creek, we prioritize products with:

Zuma Nutrition’s Shilajit, for example, is wild-harvested above 16,000 feet in the Indian Himalayas—an altitude known for producing some of the world’s purest resin. It’s thoroughly third-party tested to ensure both quality and safety—essential standards for any earth-derived supplement.

And the Shilajit resin we carry from Cymbiotika (produced by Pürblack) isn’t your average goo. It’s a 4th-generation hybrid resin created using a patented, science-backed process that preserves Shilajit’s complex natural chemistry while enhancing its safety and potency.

There are also a few health considerations to be aware of:

As always, it’s best to consult a practitioner if you have preexisting conditions or are taking medications before starting a new supplement.

Final Takeaway

From ancient rejuvenator to modern-day morning ritual, Shilajit has carved out its place in the wellness world—with real, research-backed benefits. Whether it’s adding pep to your step or helping you bounce back from burnout, this mineral-rich resin is clearly here to stay. Just be sure you’re sourcing the real deal: pure, potent, and responsibly harvested—from the heart of the mountains to your favorite morning brew.

Colostrum

Have you heard about the latest wellness trend involvingbovine colostrum? Maybe you’ve caught whispers of “first cow’s milk” being hailed as a superfood for gut health. Maybe you’ve been side-eyeing the idea of adults taking something made for baby calves. Or maybe you’re just wondering what on earth I’m going on about.

Either way, bovine colostrum supplements are definitely having a moment- and I’m here to unpack the lore. From age-old healing traditions to modern microbiome science, let’s dig into what makes this milky substance a topic worth digesting.

What Is Colostrum, Really?

Often called “nature’s first food,” colostrum is the very first form of milk produced by mammals—humans included—immediately after giving birth. This early milk is packed with nutrients, growth factors, antimicrobial peptides, and immunoglobulins (aka immune-boosting proteins). Its main job? To help newborns develop passive immunity and build a strong, resilient foundation for health.¹ ²

The wellness trend getting attention today is specifically bovine colostrum—the colostrum from cows. While cow’s milk has long been a dietary staple, this “first milk” is uniquely rich in compounds that aren’t found in later-stage milk. That’s what makes it stand out—and why people are starting to take notice.

Why Adults Are Taking It

So why are grown-ups turning to bovine colostrum—and why is it suddenly trending in the wellness world?

As Momentum (a longevity-focused shake available at Haskill Creek) puts it:

“Colostrum is nature’s most potent source of immunoglobulins, IGF growth factors, and lactoferrin. Colostrum is a nutrient-rich substance that plays a vital role in strengthening the immune system, promoting muscle recovery, healing the gut lining, reducing inflammation and allergies, and supporting DNA repair. For those reasons, it was apparent to us that colostrum would be a perfect ingredient in Momentum.”

And the science backs many of these claims.

Gut Health

Human studies have shown colostrum’s potential to:

It also has a higher protein content and lower lactose concentration than traditional dairy—resulting in a more favorable protein-to-carb ratio and better tolerance for those with mild dairy sensitivity.³

But colostrum’s potential doesn’t stop with gut health.

Skin Health & Anti-Aging Benefits

Colostrum is gaining traction in skincare circles, too. Its nutrient profile may help:

Fitness Recovery & Performance

Athletes and fitness enthusiasts are also taking note. Some studies suggest that colostrum may support:

While early research is promising, more studies are needed to confirm a consistent benefit in these areas.⁵

Ethical & Sourcing Considerations

When it comes to colostrum, ethics matter. Since this “first milk” plays a crucial role in a newborn calf’s development and immune system, responsible sourcing ensures that calves receive their full share before any colostrum is collected for human use.

Quality colostrum also depends on the health of the cows themselves. The diet, environment, and overall treatment of the animals all play a role in the nutritional profile of the final product. That’s why sustainability, transparency, and animal welfare are non-negotiables when choosing a colostrum supplement- and were top priority for us here at Haskill Creek when choosing our colostrum supplements.

As Cymbiotika explains:

“Our colostrum is ethically sourced from grass-fed, U.S.-raised dairy cows and is harvested only after the baby cows are fully nourished. Additionally, our colostrum is 100% pure, with every batch traceable back to trusted dairy farms, ensuring quality and transparency at every step.”

Zuma Nutrition echoes a similar commitment:

“Zuma Nutrition’s 100% Grass-Fed Organic Colostrum is ethically sourced. The colostrum is collected from premium New Zealand bovine sources, and the process ensures that calves receive their essential first feed before any colostrum is harvested. This ‘calf-first’ policy prioritizes the health and well-being of the calves… Only surplus colostrum is collected, adhering to strict ethical and sustainable farming practices.”

The takeaway? Look for grass-fed, pasture-raised, hormone-free, and “calf-first” labels. These practices aren’t just good for the cows- they’re essential for creating a product you can feel good about consuming.

How to Use It

Colostrum comes in a variety of forms to fit different preferences- and at Haskill Creek, we carry all three: capsules, liquid, and a superfood powder blend.

If you’re new to colostrum, it’s best to start low and slow with your dose to see how your body responds. Many people take it on an empty stomach for optimal absorption.

While colostrum is a dairy product, it typically has lower lactose levels than regular milk, making it more tolerable for those with mild dairy sensitivities. Still, if you’re unsure about how your body will react, it’s always smart to check in with your doctor first.

2.png
Weird or Worth It?

Colostrum may sound a little unconventional, and there may be a certain “ick” factor, especially if you’re plant-based. But for many, the benefits far outweigh the hesitation. From improved digestion to stronger immunity and better recovery, plenty of people are seeing real results.

Take Cymbiotika’s Liquid Colostrum, for example. It’s blended with vanilla extract and sea salt for a surprisingly enjoyable flavor—described as “cake batter.” One happy customer shared:

“I love this product! After just a few days, I’ve felt a huge improvement in digestion. Great taste—I drizzle it over fresh strawberries; it tastes like condensed milk!”
— Frances

Curious to try colostrum yourself?

While colostrum may not be for everyone, its nutritional value, gut-healing effects, immunity-boosting power, and skin-revitalizing properties are backed by science. Colostrum might just be the nutrient you didn’t know you needed. Stop by Haskill Creek to explore our full collection, or reach out with questions. We’re always here to help you navigate the weird and the wonderful sides of wellness.

Touch Grass

When was the last time your bare feet touched the earth? Maybe you’ve heard the snarky phrase “go touch grass”—a modern way of telling someone to step away from their screen and reconnect with the real world. While it may be rooted in sass, the idea taps into age-old wisdom: being in nature is genuinely good for us- mind and body.

In fact, direct contact with the earth has been scientifically linked to benefits like reduced inflammation, improved immune response, faster wound healing, and even the prevention and treatment of chronic inflammatory and autoimmune conditions.[1] Not to mention measurable shifts in brain activity that affect mood, mindset, and overall mental health. Who knew that the answers to better health might be planted just beneath our feet.

What Is Earthing?

Earthing- also known as Grounding- is the practice of making direct skin contact with the Earth. This can look like walking barefoot on grass, sand, or unsealed concrete, lying on the ground, or submerging in a natural body of water.

Long before science began exploring its effects, Indigenous cultures understood the healing interconnectedness of the Earth. Our ancestors walked barefoot, slept close to the ground, and held sacred ceremonies that honored nature with deep respect and reciprocity. Wellness wasn’t measured in data points, but felt as a fundamental part of living in harmony with the land.

Modern proponents of earthing point to the invention of rubber-soled shoes as a major factor in our disconnection. And today, in a world of city sidewalks and concrete sprawl, going barefoot isn’t always realistic. In response, brands now offer “grounding shoes”—specially designed footwear that mimics barefoot contact with the Earth. They typically feature leather footbeds and a small copper plug embedded in the sole, which conducts the Earth’s energy to your body. Check a version out here. 

The Science Behind Earthing

Speaking of energy- did you know the Earth is electric? Since the early 1900s, geoscientists and atmospheric physicists have understood that the Earth’s surface holds a negative charge.[2] When we make direct contact with it, these negatively charged ions can transfer to our bodies, helping to neutralize free radicals at the cellular level.

Our own bodies are electric, too. Our cells communicate via bioelectrical signals, our hearts beat with electrical currents (that’s what an EKG measures), and our brains fire with electrical impulses (measured by EEGs). Even the minerals in our bodies—like sodium, magnesium, potassium, and calcium—carry electrical charges. [3] This fascinating correlation makes me think about how electrolytes got their name, and how these charged particles help hydrate and energize us at a cellular level.

There’s even more to the science of syncing with the Earth. The Schumann Resonance—sometimes called the Earth’s heartbeat—is a vibrational frequency generated by electromagnetic waves in the Earth’s atmosphere. It’s been measured at 7.83 Hz, and some researchers believe that all life on Earth, including our brain waves, resonates with this frequency.[4] 

Beyond physical grounding, there are other ways to “tune in” to the Earth’s natural frequency:

Earthing & Mental Health

So, could Earthing really be nature’s antidepressant? Anecdotal reports say yes- and the science is beginning to back that up.

Electroencephalogram (EEG) studies on brain activity show that Earthing can immediately shift brainwave patterns and, over time, may help:

It’s not just the earth beneath our feet- natural water sources like waterfalls, rivers, and ocean waves also generate negative ions, which have been linked to improved mood, increased energy, and reduced stress. That might help explain why sitting near moving water feels so calming- it’s a form of grounding, too. [7]

One study had participants relax in recliners with eye masks, comparing simple rest to one hour including Earth contact. The grounded group reported a significantly greater boost in mood—suggesting the effects go beyond relaxation alone.

Another study measured real-time changes in brainwaves, showing that grounding may act as a neuromodulator, helping the brain and body adapt more effectively to environmental stress.

A findings summary puts it:

“Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.”

How to Try Earthing for Yourself

How do you get started? Fortunately, it could be as easy as stepping into your backyard! Some benefits may be noticed immediately, but most proponents suggest regular Earthing for optimal benefits. Any amount of Earthing is better than none so a few minutes is great, up to 30 minutes- to an hour- and advanced Earthing might entail changes to your inside environment.

Practical, approachable tips:

Earthing in the Wild vs. Earthing Products

Earthing mats, sheets, patches, and bands are designed to mimic the effects of direct contact with the Earth by connecting you to a grounded outlet or a rod placed in soil. These tools are especially marketed to people in urban environments, those who wear shoes most of the day, or anyone who has limited access to natural settings.

But are they as effective as the real thing? While grounding mats have shown potential benefits for sleep, inflammation, and stress, direct contact with nature remains the gold standard. More high-quality research is still needed to fully support commercial earthing products.

Final Thoughts

The great thing about Earthing is that it’s free, low-risk, and backed by research showing a myriad of benefits for mental health, stress reduction, improved sleep, and shifting the body into a healing state- all through natural exposure. Many people notice an immediate benefit just from the sensory experience, and the added sunlight is another bonus. Try it and see how you feel. It might just become part of your personal wellness equation, right alongside clean air, fresh water, nourishing food, and regular movement. So, go ahead- touch grass, hug a tree, walk barefoot, and gaze at the stars. It’s all part of tuning back in.

Sea

A trending ingredient cropping up everywhere from smoothies to skincare- sea moss is making a splash as the latest superfood obsession.You’ve probably seen it on your social feed, with your favorite influencer touting its miraculous benefits. From glowing skin to immune boosting properties, being a nutritional superstar to helping keep trim- it seems to do it all. But does it, really? In this blog, I aim to break down the ‘science’ from the ‘science fiction’ and help you determine if sea moss is really worth the hype.

Sea moss, is also referred to as Irish moss, red algae, or its scientific name, Chondrus Crispus. It grows abundantly on both sides of the North Atlantic Ocean. Chances are, you’ve come across its extracted byproduct, carrageenan- which is often used as a thickener and commonly found on ingredient labels such as plant-based milks and dairy products.[1]

Sea Moss’s history is as rich and far-reaching as the ocean is deep. Archaeologists have estimated that this ocean dweller has been harvested for 14,000 years! It’s been consumed medicinally in China since 600 BC and was used to combat nutrient deficiencies during the “great potato famine” of the mid 20th century. [2]

From Humble Ocean Plant to Making Waves in the Wellness World

What then, is so special about this sea vegetable? Seaweeds, in general, are considered nutrient-rich foods. They are a good source of:

Aquacuetical- Say What?

With this diverse nutrient profile, seaweeds can be considered a new class of natural medicine called an “aquaceutical”. An aquaceutical is a bioactive product derived from aquatic organisms (such as algae, seaweed, or marine animals) that provides health benefits beyond basic nutrition. They often have properties that support:

Let’s explore each of these further.

1. Immune Function

Sea Moss contains minerals like selenium and zinc, as well as Vitamin C– which are naturally immune-supportive. Red Seaweed is also known to contain sulfated polysaccharides, or SPs, which have shown immune-modulating properties [4]

2. Thyroid Support

Sea moss is high in iodine, which is essential for thyroid hormone production. For those with healthy hormone function, this can be a helpful boost. However!
Caution is advised, as excessive iodine intake can lead to thyroid dysfunction. Those with thyroid disorders, on thyroid medications, are pregnant or nursing, should talk to their doctor before dabbling with adding sea moss to a daily regimen. Everyone should be mindful of recommended daily doses of sea moss to avoid excess iodine.


3. Anti-Inflammatory Effects

A study done in 2020 found that sulfated polysaccharides from red seaweed reduced inflammatory markers in macrophage cells. [5]  Macrophages are a type of white blood cell that play a key role in our immune system. The study also further explored the synergistic  combination of immunotherapy with chemotherapy for anti-tumor treatment.

4. Gut Health

Sea Moss contains polysaccharides, which act as prebiotic fiber. Several studies have shown their potential to act as prebiotics and to positively modulate the gut microbiota. [6]

5. Antioxidant/ Anti-Inflammatory/Antiviral Activity

The Phenolic Compounds found in sea moss act as antioxidants and reduce inflammation-related oxidative stress. These compounds are actually a sort of phytochemical produced from the sea plant as a defense against harsh conditions.[7] While Irish sea moss doesn’t contain as high a concentration of polyphenols as brown seaweeds, it does include important phenolic compounds like quercetin, gallic acid, and phlorotannins that contribute to its antioxidant and anti-inflammatory potential.

What Should You Look For In Your Sea Moss?

Much of the safety concerns surrounding sea moss lie in contamination issues. These stem from heavy metals present in the ocean or microbial growth from the harvesting and/or drying process. That’s why it’s important to opt for a brand that is 3rd Party Tested for purity. Enter why we chose to carry TrueSeaMoss! We think their dedication to quality stands out. Here are a few reasons why:

Sea

Should You Be Eating Your Sea Vegetables?

Overall, it seems the nutritional benefits of sea moss are legit. Certainly when it comes to vitamin and mineral content. However, more scientific studies need to be done to cement further claims of improved skin and hair, detox, or weight loss. Much of this is anecdotal evidence at this time. But there is no doubt that it is a superfood that deserves a spot in the current wellness landscape. So go ahead and sip that sea moss smoothie — from the tidepools straight to your Stanley tumbler.

Travel

Memorial Day is on the horizon, marking the unofficial start of Summer, extended getaways, and travels near and far. I always enjoy a good "life hack", one that makes things easier, more user-friendly, and especially more eco-friendly. Travel hacks are extra helpful, streamlining our belongings down to "just the essentials". When these essentials are sustainable as well- it's a win-win.

As our planning and day-dreaming commence, here are some simple ways to save your pocket book, while also minding the planet. Plus, don't miss the "secret weapon" in your multi-tasking arsenal.

Shop Small! All of these products are available in-store at Haskill Creek.

**We do not receive commission from the links provided below.

1. Aluminum Travel Shampoo/Conditioner: These little cuties are sturdy, and endlessly refillable with your favorite full-size products. We carry travel sizes in both Roz and UnderLuna clean haircare lines.

2. Shampoo & Conditioner- but make it bars: The bar form in Shampoo and Conditioners, skip the added water weight of your usual full-size products. They're ultra concentrated and just as effective! We like the ones from Flora Flora, a small batch company out of San Diego. Flora Flora Shampoo Bar

3. Biodegradable Travel Cases: These chic cases are the perfect companion to your shampoo, conditioner etc. bars. Made of wheat straw and starch, makes this case biodegradable and non-toxic. They're also perfect for TSA-approved travel. Bar Case

4. Cute & Functional Travel Pouches: These bags by women-founded brand ALOHA, come in a variety of sizes and beach-ready prints, plus they're splash-proof! Perfect for organizing toiletries or stowing away a wet suit. Travel Pouch

5. Compostable Snack Bags: These handy bags by Holdon, are resealable and reusable. They're food-safe, PFOA and BPA free. Use them for gathering bits and bobbins and smaller toiletries too. Holdon Snack Baggies
Hot tip* Use these to store your bar soaps cut into smaller travel sizes!

6. Travel-Size Favorites in Glass: Osea makes travel-sizes of some of the your favorite products, still in elegant glass, that is forever refillable! We find travel-sizes a low-commitment way to find new favorites as well! Osea Minis

7. Hydration On the Go: These individual-serving of electrolytes are perfect to power-up your water-bottle and increase your hydration. Staying hydrated is especially important during travels, when we're bouncing around and often drinking less water. Instant Hydration

And the must-have multi-tasking secret weapon in travel preparedness…

Full

8. Magic Molecule Hypochlorous Acid Spray: Hypochlorous Acid really is making a splash lately! The compound is made naturally by our own bodies- it's produced by our white blood cells to promote healing and repair. To replicate this outside of the body, an electrochemical process is used that combines water (H20), salt (NaCl) and an electrical current. The end result mimics our body's same magic healing power! Use it to help heal over 50 common skin ailments. 100% clean, non-toxic, all-natural, vegan, and pet-safe. Magic Molecule Spray

Absorption

“Using proprietary, game-changing technology and ingredients in their most bioavailable form, we create comprehensive supplements with up to 500% more absorption—providing solutions you can actually feel.”
-The Absorption Company

Are all supplements built the same? The answer is a resounding no. Due to lack of regulation in the supplement industry, the claims on the label may not match the ingredients there within. Certainly in strength, potency, and quality. That’s where sourcing quality supplement lines that 3rd Party Test for accuracy and purity come in. You want a supplement line with a reputation for quality that precedes you testing out a new supplement. (Fun fact: We do the investigating for you here at Haskill Creek!)

Beyond what’s in a supplement, lies the secondary issue of how much of it your body can actually absorb. That’s where The Absorption Company difference comes in. They’re changing the game on bioavailability, breaking records on delivering the most potent and absorbable version of each nutrient. Some are water-soluble, some are fat-soluble and each require different delivery systems for optimal absorption.

Absorption and Bioavailability 101

The journey a nutrient from our diet or a supplement takes begins the moment it enters our mouth. Nutrient absorption is affected by the form of the nutrient- whether it is water-soluble vs. fat soluble. As well as the terrain of the journey- the landscape varies depending on the health of our intestinal lining, and factors like interactions with other medications, and heavy alcohol use. Pre-existing health conditions, inflammation, and age can factor into how rough or inhospitable a terrain is for nutrient absorption. Water-soluble nutrients better match the terrain of our intestines and need less science to absorb properly. [1] Whereas, fat-soluble vitamins are better absorbed taken with food containing healthy fats or in a liposomal form.[2] (More on that further down)

Bioavailability is defined as the extent that a bioactive/nutrient is released from its matrix (food or supplement) into the gastrointestinal tract, becoming available for absorption. [3] How much is available for absorption and introduced into the terrain? Nutrient absorption and bioavailability are like a handshake for how effective a delivery system is into our bodies. 🤝

Understanding Nanotechnology and Liposomal Delivery

Liposomal technology is an innovative method of nutrient delivery that increases successful delivery (of both water and fat-soluble nutrients) through the acidic wastelands of the GI tract. It works by “encapsulating active ingredients within a lipid bilayer, this revolutionary approach to supplementation ensures that nutrients are absorbed at a much higher rate than traditional methods, leading to greater bioavailability, stability, and overall efficacy.” [4] Think of it like a protective bubble around the nutrient, ensuring safe passage with improved delivery success.

Combined with Nanotechnology, which involves miniature forms of nutrients that deliver bioactive compounds more effectively and to specific areas of the body. [5]

Introducing Capsoil® Technology

Finally, The Absorption Company utilizes Capsoil® Technology, which is a patented nanotechnology that improves upon traditional lipid nanotechnology and transforms both water-soluble and fat-soluble bioactives into their most bioavailable forms. These can then be dried into a water-soluble powder, designed to provide enhanced stability during digestion. Thus, the end-product of The Absorption Company’s four signature products! Chock full of highly-studied bioactives in their most potent forms to address common pain points of: sleep, calm, energy, and recovery.

Come into Haskill Creek to experience The Absorption Company difference yourself. To learn more visit www.absorbmore.com

Black

Have You Heard of Black Seed Oil?

Black seed oil seems to be an underrated botanical hero in modern times. Historically it was revered as a cure-all by cultures across the globe. Hailed as a ‘miracle herb’- this certainly is no small feat! [1] Black Seed Oil has managed to earn the impressive title with a robust resume. This jack-of-all-trades oil is derived from the Nigella sativa plant, and is also known as black cumin seed oil. Its use dates back as far as 2500 years, and it was even discovered in Pharaoh Tutankhamun’s tomb! Truly an herb fit for a King. Even Prophet Muhammad praised its healing properties in Arabic medicine. Saying, “The black seed can heal every disease, except death.”[2]

The Building Blocks of a Super Seed

Much of Black Seed Oils multi-faceted healing is attributed to it’s main bioactive constituent: Thymoquinone. Thymoquinone is a phytochemical- a natural compound with widespread protective effects, including: 

In all, it helps protect against free radicals, fight inflammation, regulate the immune system, protect against cancer and has antibacterial and anti-fungal properties. That is some extraordinary capability!
Black seed oil is rich in omega-3, -6, and -9 fatty acids as well. These in combination, give additional benefits of reducing risk of cardiovascular disease, hypertension, diabetes, and metabolic disorders. [4]

It’s hard to narrow down the multitude of ways in which one can harness the healing powers of Black Seed Oil. (there are so many!) But I’ve narrowed it down to the ten most studied benefits. 

10 Amazing Ways to Utilize the Healing Benefit of Black Seed Oil

Disclaimer* Before using Black Seed Oil, especially if you have any underlying medical conditions or are taking other medications, it's crucial to consult with a healthcare professional. If applying topically, do an allergy patch test first.

1. Black Seed Oil and Rheumatoid Arthritis/Joint Pain

Black Seed Oil has shown therapeutic benefits in alleviating pain from Rhematoid Arthritis. This is due to it’s anti-inflammatory and immune-modulating properties. Applied topically or ingested- the oil has shown promise as an alternative or complementary approach to managing this autoimmune condition. [5] In addition, Black Seed Oil has also shown to reduce oxidative stress in RA patients [6] This shows clinically, that the oil can be used for everyday joint pain relief as well.

2. Black Seed Oil and Brain Health 

Black Seed Oil has shown a neuroprotective effect on many aspects of brain health. This includes the prevention and slowing the progress of neurodegenerative conditions  like Alzheimer’s and Parkinson’s disease.[6.5][6.7] As well as showing improvement on depression, anxiety, memory and mood.[7] It’s nootropic effects may be due to it acting like an antidepressant by affecting neurotransmitter elimination such as serotonin. This relatively mimics SSRI’s, or Selective Serotonin-Reuptake Inhibitors, which work in part, by increasing serotonin levels in the brain. Black Seed Oil has also shown an anxiolytic benefit; or anxiety-reducing effects. [8][9][10]

3. Black Seed Oil as Antihistamine

Black Seed Oil has shown marked antihistaminic action and action as a bronchodilator. This makes it a natural treatment for Hay Fever, Asthma, and even COPD![11] It also has shown to relieve allergic rhinitis and sinusitis in the nose.[12][13]

4. Black Seed Oil and Oral Health

Black Seed Oil has also shown strong effects of improving oral health. Due to it’s anti-inflammatory and antimicrobial activities, it helps to reduce biofilm formation in the mouth, disrupting the formation of pathogenic bacteria, which can prevent the progression of periodontal disease.[14] BSO should be considered an alternative to modern day mouthwash, full of harsh chemicals. As well as an effective oil-pulling option.

5. Black Seed Oil and Sleep Quality

There have been some studies showing that BSO can aid in improving sleep quality. Part of this may be due to it’s anxiety-reducing effects. One study found  significant improvement in primary outcomes such as total sleep time, sleep latency and sleep efficiency.[15] Another study found that a patented composition of Black Seed Oil was found to help improve nonrestorative sleep (REM, and Light Sleep phases) at a dose of 200 mg/day.[16]

6. Black Seed Oil and Skin Health

It is said that historic beauties Queen Nefertiti and Cleopatra used Black Seed Oil in their beauty routines to help maintain their beautiful complexions. The properties of the oil is nourishing and calming to the skin. Studies have shown BSO effective in treating acne, eczema, psoriasis, and helpful in healing scars, stretch marks and accelerating wound healing.[17][18][19][20] The varied feats of this miracle oil!

Topical:Try as a facial oil cleanser- you can mix with coconut oil to balance the properties. :*always allergy test first on a small patch of skin.

7. Black Seed Oil and Hair Health

Treating the scalp with black seed oil can help sooth and itchy scalp and reduce dandruff. (due to it’s anti-inflammatory and anti-fungal properties). It’s antioxidant properties can help protect against free radicals and strengthen damaged hair. A small study has shown potential to aid in hair growth, but more studies are needed in that area. [21]

8. Black Seed Oil and Healthy Weight/BMI Blood Sugar/ Diabetes

Black seed oil has shown promise in assisting with maintaining healthy blood sugar and insulin levels, showing antidiabetic properties.[22] Additionally, supplementation with BSO has shown to reduce body weight and help maintain a healthy BMI in individuals struggling with weight management or obesity. [23]

9. Black Seed Oil and Anti-Cancer Properties

Amazingly, Black Seed Oil has shown as an effective adjunct treatment in various cancers. The active bioactive Thymoquinone, has shown promise in vivo, vitro, and early clinical trials. Certainly more studies are needed. But exciting indications show anti-proliferation, reduction in tumor size, and anti-apoptotic effects. Apoptosis is defined as cell death, and in this case, cell death of cancer cells. BSO certainly needs further exploration as a synergistic option to cancer treatment. [24][25][26][27][28]

10. Black Seed Oil and Cardiovascular Disease:

Black Seed Oil has shown preliminary results on improving lipid profiles, particularly total cholesterol and LDL.[29] BSO has also clinically shown to lower blood pressure. Initial findings show positive results in patients with mild to moderate hypertension. This indicates BSO as strong candidate for alternative or adjunct treatment option.[30] It has shown to improve vascular function and nitric oxide levels. Nitric Oxide plays an important role in regulating blood flow, inhibiting inflammation and maintaining homeostasis.[31]

Putting It All Together

In summary, the extensive body of research and diverse applications of Nigella sativa highlight its remarkable therapeutic potential. I was blown away by the number of studies and variety of uses. I hope to see a continued study of its potential in human applications and as a powerful alternative and preventative medicine to some of the common disease states. It’s a full circle moment, when we resuscitate natural ancient remedies into accessible modern medicine.

We sell Black Seed Oil at Haskill Creek! We chose to carry Freshfield, in both liquid and capsule form. Freshfield is high-quality and cold-pressed for product purity. Talk to our sales team to see which form could be best for you!

Microplastics

I’ve been hearing a lot about microplastics lately. It seems like suddenly they’re everywhere; in our environment, in our marine life, and most recently, in our bodies. [1][2] The Environmental Working Group, or EWG recently reported the alarming metric that on average humans consume the equivalent of 12 plastic bags a year. [3] That’s certainly a startling visual. These microplastics, once an invisible threat, seem to be cropping up far and wide.

It sounds pretty scary, feels pretty overwhelming, and like a nearly impossible foe to conquer. But that’s not what this blog is about! This blog is about answering questions like: What are microplastics, anyways? How did we get here? And above all, what can we do about it? The hope is that you leave here feeling more informed, but more importantly- equipped with the actionable knowledge of what you can do about it.

What are Microplastics?

Microplastics are super itty bitty pieces of plastic ranging from 1 micron (1/1000 mm) to 5mm. (about the size of a pencil eraser) While Nanoplastics are even smaller and cannot be seen by the human eye. [4] Microplastics shed from everyday products like plastic bottles, food containers, cutting boards and even our personal care products. They’re the microscopic breakdown of larger plastics. The rate this happens is more prevalent than we previously thought. 

How did we get here?

The first fully synthetic plastic was developed back in 1907 by Leo Baekeland, branded as Bakelite. [5] As petroleum and chemical companies formed alliances, polyethylene was soon developed, which is now the most abundant plastic used. This was followed by the development of nylon and teflon in the 1930s. [6] 

Plastic’s durability is a big driver of its predominant use as a production material. This has become part of its problem as well. It doesn’t biodegrade, fully, but if and when it does, it just dismantles into smaller pieces. Hence where microplastics have entered the scene.

Where are they found?

What’s the concern?

Research is still underway to determine the extent of threat to human health these teeny particles possess. But considering we’re finding them in the most unlikely places in our body, and we don’t yet know the full correlation to disease.  More evidence has been found on the damage to marine life and consequent bioaccumulation in the food chain. While research in this area is rapidly evolving, we know one thing for certain: It all adds up.

What can you do about it?

Much of the comprehensive solution comes down to:

Top 10 Ways To Reduce Exposure

1. Limit use/drinking out of plastic bottles: especially when exposed to heat and sunlight.

Quick Swap: Water bottled in glass.

Instead: Utilitize a reusable glass or stainless steel water bottle when applicable. Consider upgrading your home’s water filtration system, or getting a countertop system. The best options are reverse osmosis, distillation, and ultrafiltration.[7] Big Berkey is a reputable filtration system to invest in.

2. Try to Avoid Single Use Plastic: This includes to-go iced beverage cups and plastic silverware and plates. 

Quick Swap: To-go items packaged in compostable, biodegradable options like bioplastic or cardboard.

Instead: If needed, aim for bamboo silverware or paper plates. If you need the to-go cup, opt for a paper straw. Or better yet, bring your own! These silicone travel straws are a cute solution. Or this telescoping stainless one! For the single use plastic, choosing differently is really the best solution for reducing its burden on the environment (while reducing our exposure as well).
Try to bring your own glass coffee mug or mason jar.  It just takes getting in the habit. KeepCup  has cute glass mugs that are functional and aesthetic. 

3. Reconsider Preference of Sea Salt: Unfortunately, ingredients derived from the ocean can now be contaminated with microplastics. [8] Think of the floating plastic island in the ocean.

Instead: Consider Pink Himalayan Salt.

4. Be Mindful of Canned Foods: They can often be lined with BPA, BPS, or another regrettable substitute. [9]

Quick Swap: Look for BPA-free lining right on the label ( although may still contain other endocrine disruptors/ microplastics)

Instead: Eden Foods eliminated BPA from linings back in 1999 and has done research into safer options ever since!

5. Reduce Single Use Hot Beverages: This one is surprising. Even paper cups are lined with chemicals like BPA and BPS, micro and nano plastics.  Leeching has shown to start at around 100°. Drinking hot liquid through the plastic lids- is also not great.

Quick Swap: Avoid reheating or storing in to-go cups. Transfer to a mug when possible, or opt for the "for here" cup when you can.

Instead: Another opportunity to bring your own mug! Stainless steel, ceramic, or glass make great alternatives. We love the artistic expression of local artist Shpots, to make your new healthy habit as cute as it is a better-for-you option. If you can’t transition into the habit of bringing your own mug, maybe you just bring your own lid! Lydy Silicone To-Go Lid

6. Avoid Microwaving in Plastic (i.e frozen meals ) This increases the leech-rate of microplastics into food.

Quick Swap: If you must microwave, use a glass container- ceramic, or borosilicate glass for high temps.

Instead: Take the additional time to cook in the oven or a toaster oven. Reheat leftovers on the stovetop or in the oven. (in glass or ceramic)

7. Reduce New Clothing Purchases- The rise of fast fashion has been a major contributor to microplastics due to the massive amount that end up in landfills. Another surprising route is microfibers that enivetably come off during washing (entering into our gray water and ultimately making its way into ocean).

Quick Swap: Consider this solution: Guppyfriend– a washing bag that collects synthetic debris before they can enter into the waterway.

Instead: Utilize second-hand fashion sites (Like Thredup or Poshmark) to keep clothing in circulation. Also, consider, purchasing natural fabrics like cotton, linen, hemp, silk, and wool.

8. Skip the Plastic Packing (In general): Given the choice, choose the product that comes in the glass container or jar. Or frozen entrees in cardboard vs. plastic. In this sense, we vote with our dollars, and encourage other brands to change their packaging to the healthier alternative. 

 9. Switch Out Kitchenware- No plastic cooking utensils (ie. spatulas/stir spoons), no non-stick pans, and skip the plastic/composite cutting boards.

Instead: Opt for stainless steel, wooden, or silicone utensils. Silicone is more stable than plastic and does not break down into microplastics. For cookware, opt for stainless steel, ceramic, or cast iron. For the cutting board, stick to classic wood.

10. Regularly Clean Home– Dusting, vacuuming, and mopping reduce build up of shedding from synthetic household items like carpets, sofas, and pillows. Bonus for having a HEPA filter vacuum which captures particles as small as 0.3 microns. Read more Spring Cleaning tips here.

A Means to an End

I don't think Leo Baekeland understood the ultimate fate of plastics when he contributed to their invention. How could he? It took years of use and wear and decades of discardment- to land where we are now. How could we possibly have known the future consequences that a world full of plastic could create? But the evidence is increasing, and although we can't be perfect, we can be better. It isn't realistic to avoid entirely- but in the overriding of our daily habits and our choices of convenience- this is where change can occur.  Things like choosing to bring our own bags and mugs, these actions get normalized into our behaviors just like drinking out of single use plastic did. We are adaptable beings after all. Our daily choices can make a difference, not only for us, but for the planet, and for future generations.

Additional Sources:

https://www.hubermanlab.com/episode/the-effects-of-microplastics-on-your-health-how-to-reduce-them

Spring

Ahhh Spring. The quintessential season of rebirth and fresh starts. Somehow the season has become synonymous with the time of year when our homes get the deepest of cleans. The concept even has earned the well known (and perhaps dreaded) name of Spring Cleaning. After being more homebound during the Winter season, I suppose it makes sense to do an environmental cleanse. Think of it as a home refresh, revitalizing our surroundings with new energy- to better greet the bounce of Spring weather while gently stirring from our home hibernation.

In this blog, we’ll visit some easy-to-tackle ways to get a big impact on your home space. It doesn’t have to be a “whole house” detail. Depending on your energy levels and mindset, it can be sectional, topical, or sporadic. Whatever suits you, it all helps. Perhaps just start with taking down the Christmas lights.

5 High-Impact Ways To Revitalize Your Home Health

Spring

1. Open the windows and doors to get a full air exchange. A literal ‘out with the old, in with the new’ when it comes to air quality. During Winter, we have our homes bound up tight to protect from the biting cold weather. Something as simple as opening some windows can breathe fresh life into our space. As a seasonal allergy sufferer, I like to do this exercise BEFORE the pollen has started circulating. Designate an afternoon and get a good cross-wind flow for a few hours throughout the house.

2. Change Your Filters– Depending on your set up- this can include many things like your: humidifier, showerhead, air filter, water filter, and certainly your HVAC. All need routine maintenance to operate at optimal performance.  Be ready for the coming season when we’re trekking in more and the home is more affected by outside air conditions (like pollen and fire season). Also consider cleaning all vents and ducts in the home. Vacuum bathroom and kitchen hood vents with a HEPA filtered vacuum. Follow with wiping down with a damp microfiber cloth.

3. Wipe Down Surfaces- This should include dusting those 'forgotten surfaces' and unused spaces, or conversely, heavily used surfaces where germs may have accumulated during the winter ‘plague season’. For this task, I like to use something like Branch Basics All-Purpose Concentrate. This multi-functional concentrate can be used on just about any surface and diluted to different strengths. You can even add your own essential oil blend (since it is unscented) to add some aromatherapy and zest into the cleaning experience. (We think citrus-noted EO’s like Campo Energy or Rowe Casa Organics Lemon Verbena are top notch!)  I use a damp microfiber cloth, even with dusting- to prevent recirculation into the air of dust particles.  

4. Polish The Windows- It’s always surprising the amount of stuff that can accumulate on a vertical surface of a window. This is important in the Spring, especially if you have a wood-burning stove- which distributes fine particles of sediment during the high burn season. Trade out the windex, for a non-toxic cleaner like Koala Eco’s Peppermint Window Spray. Not only is it effective, but the smell is invigorating and helps to keep you motivated to stay on task!

5. Re-pot Plants- Your flora house-mates deserve a Spring refresh too! Repotting houseplants can help rejuvenate our air-cleaning friends with a refresh of soil nutrients and perhaps a better-suited pot size too! While you're at it, give them a fresh wipe down with a damp microfiber cloth, because plants get dusty too! Or if you’re more in the ‘artificial house plant ‘ realm, give those a fresh wipe down as well. I like to do a seasonal switch of some floral arrangements in my decor. This gives me some “spring vibes” while I’m waiting for the Montana post-winter “brown season” to catch up to speed.

Springtime is the perfect time to pay special attention to the oft-neglected areas of the home that accumulate over time. Removing dust and improving ventilation can do wonders for your air quality, while using non-toxic cleaning products- help set you up for success in maintaining a healthier home.

close_icon

Sign up for our newsletter and get 10% off!

Join to be the first to learn about new products, events, and other goings-on at Haskill Creek.

2 ITEMS

Your Bag

close
Subtotal $34
Checkout

Shipping and taxes calculated at checkout