Author: Sarah Ogle

Interviewed by Scot Chisholm- Haskill Creek Co-owner.

Frank Hanes’ culinary journey reads like a passport stamp collection – North Carolina, Brazil, Vermont, Italy, San Francisco, Silicon Valley, and now Whitefish, Montana. The classically-trained chef who once helped helm the first Michelin-starred Moroccan restaurant in America has traded the intensity of fine dining for something more meaningful: bringing elevated, healthy cuisine to the Flathead Valley. As Haskill Creek prepares to launch its ambitious Wellness Bar food menu, we sat down with Hanes to discuss his unconventional path, why he walked away from chasing culinary accolades, and how he’s reimagining fast, healthy food for Montana.

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SC: I wanted to start by asking how it all started. Where did you grow up and how does that experience influence your food today?

FH: My life’s been pretty nomadic. I’ve never really lived anywhere consecutively for four years. I was born in North Carolina and lived there for eleven years, then Brazil, then moved to the Northeast, and kind of been all around ever since. My dad sold textiles which brought us to Brazil, and his long-term passion was to open a bed and breakfast in New England. A lot of my passion for food has come from traveling, seeing different cultures. Food was something that always spoke to me – anywhere I go, I can eat their food, and we can bond over that. I’ll try anything and everything.

SC: How did you first fall in love with cooking? What initially inspired you and how did you learn?

FH: When I was fifteen in Vermont, you were able to start working. My mom walked me in on my birthday to this deli we used to go to, and she literally yelled to the manager, “Frank’s fifteen!” I started that weekend, and that was kind of the end of it. I loved the craziness of running around, the tight deadlines, keeping it constantly going. In high school I was always concerned – I can’t sit at a desk, I can’t do office work, what am I going to do with my life? Food was something that always spoke to me, so it just went hand in hand with where I am now. Though I’m still continuing to learn how to cook – that’s a never-ending story.

SC: You worked at Aziza in San Francisco, which was a Michelin-starred restaurant. Tell me about that experience and what you learned from chasing those kinds of accolades.

FH: I was one of the executive sous chefs at Aziza – it’s a Moroccan restaurant in the Richmond district, actually where I met my wife. We worked together there. It was a Michelin-starred restaurant, and I was trying to pursue that star for myself. I was in Vermont when I got called to come back to San Francisco, and that was part of it – I’m gonna get my star, I’m gonna push myself to make that happen. It felt like a notch under your belt.

But honestly? I think the Michelin star is 100% a red herring. It’s this thing that everyone chases that’s really maybe a false sense of security and success. Half the restaurants I was following when I was aspiring for that dream are closed now. What was that worth – 100 hours a week to make this dream come true? COVID happens and half the restaurants close down. One bad experience could take it all away.

SC: So you opened The Spot here in the Flathead. Was this your first restaurant?

FH: The Spot was my first restaurant – a gourmet donut shop we launched right as the pandemic was ending. I used to wake up at 2 a.m. to make donuts – I’m not sure I’ll ever make donuts again! [laughs]. But opening The Spot completely changed my perspective. Here I was, coming from Michelin-starred kitchens, and I opened a donut shop. Now I hear it on the radio all the time: “Come meet at The Spot.” To me, that’s so much more valuable than chasing some accolade. The Spot has become part of the fabric of the Flathead. That taught me that actually impacting people’s daily lives is what’s valuable. Not some made up star.

SC: How did you end up in Whitefish?

FH: One of my good friends from high school had moved here – he went to Bozeman and made friends up here. I was in San Francisco during COVID. We had just laid off 140 employees in our restaurant group. It was me, my boss, and the two owners. It just wasn’t what I signed up for. I was at the restaurant late one night and my friend FaceTimed me and said his roommate was moving out in two months if I wanted to get up here. I went home, put in Whitefish and Glacier National Park came up, and I was like, “All right, let’s do it.”

Coming here, I found a place I loved. It’s growing. People are coming in and wanting to do awesome things. There’s not many places left in the country where you can still really help shape the food scene in the right way.

SC: Since selling The Spot, you’ve done a bunch of cool stuff – from private cheffing to events – but now we’re collaborating on the Haskill Creek Wellness Bar. It’s open for smoothies and coffee now, but soon to have an amazing food menu as well. Tell us about the concept we’ve been cooking up together.

FH: I’ve really enjoyed this whole experience, working and collaborating with you and the team at Haskill Creek. Essentially, we’re trying to create a menu of healthy food, that’s fast, tastes great, and is very high quality. This is something that I think is lacking in the area, especially around lunch time. You’re not getting something that was made three days ago, you’re getting something that’s made immediately, but meant to be fast. I think we’re all excited about a new lunch option, but we’ll have breakfast too! 

SC: Ya I can’t wait for that. We’ve extended the Haskill Creek quality standard in the retail side of the store, to the wellness bar too. Everything’s intentional – sourced locally where possible, all organic ingredients. The smoothies have been a huge hit so far – they don’t contain massive amounts of sugar like most places. And the coffee and espresso we use is actually mold-free – yes, that’s a thing (anyone reading this should look it up).

So let’s talk about the philosophy behind the food menu. Starting with breakfast – what are we thinking?

FH: Breakfast I’m really excited about. We’ll have breakfast bowls and toast. It reminded me of this famous restaurant in San Francisco that I love called The Mill, and their toast game is like the coolest thing – lines of forty people out the door. We’re utilizing local bakeries around here and trying to accentuate the good products you can find in the area. We’ll have an egg salad option, different savory-sweets like peanut utter and jelly with a whole other twist. And we’re utilizing products that Haskill Creek sells right in the store. From olive oils to spices.

SC: And for lunch?

FH: Pick a salad, pick a sandwich – we’re basing it on the Chipotle model where you stick with your base, your protein, and your toppings. We’re utilizing local greens and proteins. No deli meats, nothing meat-glued or processed. It’ll be bare minimum. Great salads are hard to come by here, and we’re trying to keep the food as clean as possible while optimizing as much flavor as we can.

SC: No offense to delis. I love a good club sandwich, but processed meat just isn’t the Haskill way. Talk about sourcing locally, because that seems central to everything.

FH: We’re sourcing through local distributors as much as possible. One example is Wicked Good Produce – Brooke’s done an amazing job collaborating with local farmers to make a big presence in the Flathead. But what I want to do is take it another step and utilize what farmers can’t sell. Like, “Hey, we’re going to lose all these strawberries.” Well, let us take those strawberries off your hands. Let us get one more pop out of them before you have to compost them. We want to help the farmers as much as we possibly can.

The menu will change seasonally. Obviously in the middle of winter we won’t be using too much local stuff, but we’ll work with farmers across the pacific northwest, and utilize different preserving techniques – pickles, vinegars, dressings – whatever we can do to eliminate as much waste as possible.

SC: Is there something on the menu you’re especially excited about?

FH: Toast is definitely one, but the egg salad is my favorite. And the Ghia Alice hazelnut spread is amazing. There’s puffed quinoa on there – something very uncommon that I think will make people really excited. We put that on toast as kind of like a kid’s Nutella banana sandwich, but elevated. Maybe we’ll do braised apples to make it more local, or stewed pears, pear jam, apple butter.

What about you?

SC: For me, I’m most excited about having a simple tasty salad with protein on top – like organic, ideally local, chicken. I know that sounds basic, but it’s impossible to get in town. And I know there’s so many people around here that work their ass off during the day. So from a work-life-balance perspective, being able to grab something that’s not horrible for you at lunch is actually kind of a game changer.

Then I’d probably say the bone broth. After tasting your samples, I think I’m getting that every day. But I heard a rumor that Basal down in Missoula has the best bone broth in the state – so, challenge accepted?

FH: [Laughs] The broth is going to be great. We’re utilizing hopefully Old Salt Coop, or Range, and other local providers to make it. Throughout my years I’ve found chicken has the best flavor, but we’ll still utilize local beef bones for extra body. We’ll do two or three different broths. When I think of broth, I automatically go to pho, so I want to incorporate an Asian-style broth heavy in lemongrass, steeped like tea with tomatoes at the end. Then a classic American style – you could use it to make the best chicken gravy in the world. Plus we’ll have a couple different soups at all times, utilizing what farmers might have excess of.

SC: Why is the zero-waste philosophy so important to you?

FH: From a business standpoint, that’s how pennies turn into dollars. But bigger picture – I met this farmer when we did a hamburger pop-up at the Spot. He told me, “Honestly Frank, it’s easier for me to grind all my meat than individually sell my cuts.” So he’s got this beautiful cow he’s just grinding away and shipping off to who knows where. That story always resonated with me. Why do I have to get beef from Argentina when I drive past several beef farms on my way from Eureka to Whitefish? Making sure we utilize what’s at our back door is really important, and that’s what we’re going to try to do here.

SC: Out of all the products we carry at Haskill – from oils to spices to spreads, what was your favorite for the menu?

FH: Ghia Alice spreads for sure. But I do love the Enzo olive oil – especially the clementine one. They do a great job.

SC: We sell a lot of that, and we’re not even a culinary store quite yet. But maybe we will be. Let’s end with this: If I could take you for a meal at any restaurant in the world right now, where would you choose?

FH: Probably this restaurant called Mæmo in Oslo, Norway. When I was in New York, the chef came and did a collaborative dinner and I was blown away. It’s Nordic cuisine – a lot of seafood, but also preserving techniques. He does things like cooking cream down to almost brown butter consistency, then churning that into ice cream. Different curing techniques, but it’s all about flavor done in a beautiful way. To me, flavor is more important than anything. Every person eats with their eyes before they order, but at the end of the day, you’re eating something and you want it to be super tasty. Taking that extra care shows passion – it’s making sure you’re taking your product to the highest level.

SC: It’s a date. Well Frank, I really appreciate you sitting down with me and for your partnership. I mean it when I say we couldn’t have done it without you.

The Haskill Creek Wellness Bar opens for full menu service this winter, featuring locally-sourced ingredients, house-made bone broths, and elevated comfort food designed for people who care about what they eat but don’t have an hour to wait for it.

Tallow is having a moment. From the kitchen to the skincare aisle, this ancient remedy is popping up everywhere. But what exactly is tallow, and why is it gaining so much attention? We sat down with local entrepreneur Megan Couser- founder of Alpine Gold, a local skincare company to learn more.

We asked Megan to share more about her journey, her products, and why tallow deserves a spot in your skincare routine.

When did you start your tallow business?

I officially started my business in November 2023, but I had been making tallow balm for my family and friends for about a year prior.

Why tallow? Did you know certain local farms already, or tallow’s reputation? Do you source locally?

In my late thirties, I was using an expensive and complicated six-step skincare routine. After a couple of years, I realized my skin hadn’t improved and if anything, it was getting worse. Frustrated, I started researching clean, affordable alternatives. At the time, tallow wasn’t very popular, but I found a few brands making tallow products. I was intrigued, but none were using certified organic tallow.

With my background in chemistry and biology, I knew toxins are stored in animal fat. That made grass-fed, grass-finished, certified organic tallow absolutely essential for me. So, I decided to make my own, sourcing the highest quality ingredients I could find. The rest is history!

I haven’t found any Montana ranches that are certified organic yet, but if you know of one, send them my way!

What inspired the name Alpine Gold?

The name came from my love of adventuring high in the mountains with my family and the rich, golden moisturizing power of tallow.

What is tallow exactly?

Tallow is rendered fat from ruminant animals such as cattle, elk, or bison. I know it may sound unusual, but this is true ancient skincare. Tallow was once a staple in soaps and moisturizers until chemical alternatives became the norm. I love making products with simple ingredients that our bodies recognize.

What was your first product?

My first product was the Lavender + Frankincense Original Balm, which made its debut at the Two Bear Stock Up Sale. I’m so thankful for that first sale as it gave me the confidence to keep going!

What is your most recent addition to the line?

Most recently, I launched a men’s line, which includes a tallow shaving soap, and I introduced my very first non-tallow product: Golden Hour Oil Cleanser. It’s been a long time coming, but I love how it turned out and how beautifully it pairs with our tallow moisturizers.

Where do you see Alpine Gold going from here?

I see Alpine Gold continuing to grow as long as it’s truly serving people well. I put my heart into creating top-notch products and customer experiences, but my greatest joy comes from the conversations I have with customers whose lives have been positively impacted. That motivation to help people will keep pushing me to new heights.

Do you cook with tallow as well?

I do! It’s a fabulous fat for frying or sautéing.

What’s the most surprising way you like to use tallow?

Tallow is incredibly versatile! I’ve used it for sunburns, eczema, diaper rash, scarring, and as a cuticle cream. Customers often share even more creative ways they’ve found it helpful, which is always exciting to hear.

If someone is brand new to tallow skincare, what’s the first product you recommend they try?

I’d suggest starting with one of our tallow balms. If you have sensitive skin, the unscented version is a safe choice, but we also offer several lovely scents. Each balm comes in both Whipped and Original: the Original provides deep hydration and works especially well for skin issues, while the Whipped goes on lighter and makes an excellent everyday face or body moisturizer.

How does Tallow help keep skin moisturized during the colder winter months?

The colder months are especially hard on skin. Between the cold air outside and the dry heat indoors moisture is often stripped away leaving dry and itchy skin. The key is not just adding hydration, but also locking it in. That’s where tallow really shines.

Because tallow is so structurally similar to our own skin’s natural oils, it absorbs beautifully and creates a protective barrier without feeling heavy or greasy. It nourishes deeply with vitamins A, D, E, and K, while helping the skin hold on to its own moisture. Personally, tallow has been a game-changer in the winter. I use tallow balm to soothe chapped hands, calm dry patches, and keep my face comfortable in harsh weather.

For colder months, I use our Original balm for its richer hydration, though the Whipped is still wonderful for daily use and a lighter application. Both help keep skin thriving all season long.

What Alpine Gold product makes the perfect holiday gift and why?

Our tallow balms make such wonderful holiday gifts because they’re simple, natural, and truly useful for everyone. They can be welcomed into any home without worry about the ingredients inside. Whether it’s the unscented version for sensitive skin or a beautifully scented option like Lavender + Frankincense, it’s a gift that feels both luxurious and practical. I love that people can give something nourishing and safe that the whole family can enjoy.

How does Montana’s environment—its climate, seasons, or lifestyle—shape the way you think about skincare?

Living in Montana means dealing with extremes: dry winters, sunny summers, and plenty of time spent outdoors. Those shifts really highlight the need for skincare that protects and restores the skin’s natural barrier. I keep my products simple, deeply moisturizing, and made with clean, effective ingredients because that’s what our environment demands.

What has been the biggest challenge of starting Alpine Gold and the most rewarding moment so far?

The biggest challenge has been wearing all the hats — formulator, marketer, customer service, bookkeeper — all while learning as I go. It can feel overwhelming at times, but it’s also pushed me to grow in ways I never expected.

The most rewarding moments are always when I hear from customers who’ve found real relief or confidence using my products. Knowing that something I created with my own hands is making a tangible difference in someone’s life keeps me motivated and makes every challenge worthwhile.

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Alpine Gold at Haskill Creek

A Thank You to Megan for sharing more about her brand story with us!

For more information check out Megan’s website. And be sure to pick up some of her quality tallow goods at Haskill Creek!

An epic hair story — from unlikely beginnings.

Picture this: two college grads, Ben and Boone, sharing an apartment in Boulder, Colorado. Both were business-savvy, both fed up with the harsh, chemical-laced products lining store shelves — especially in men’s grooming. So, they decided to take matters (and mixtures) into their own hands. Their kitchen became a kind of nature-based science lab, filled with experiments in clean, high-performing hair care.

After countless iterations, their first product was born: The Glacial Hair Clay. What started as small batches shared with friends and family quickly sparked something bigger. The feedback was clear — people loved it. That early success became the push to grow Highland into a full line of clean, effective products for everyone.

The name “Highland” pays homage to the Colorado street Boone grew up on — a nod to the brand’s down-to-earth beginnings and commitment to simplicity. From day one, Highland has stood firmly on a three-legged stool of principles:

Performance. Health. Sustainability.

“Everything ranging from packaging, ingredient sourcing, and environmental partnerships- we baked into the core of the brand.”

Evolution of the Brand

From a humble Boulder barbershop to features in GQ, Esquire, and People Magazine, Highland’s growth has been as organic as its ingredients. What began with one simple clay has evolved into an expanding line — each product made with the same intention, transparency, and performance that defined their start.

Today, Highland’s lineup remains modest yet mighty, with just a few carefully formulated essentials — and a newly launched product that continues to build on their clean, health-driven ethos.

Why We Love Highland

Highland isn’t just about performance — it’s about purpose. A proud member of 1% for the Planet, the company gives back from profits and stays true to its clean, nature-driven ethos. Loved by men and women alike, the ingredients reflect the founders’ integrity: nothing to hide, straight from nature.

And the products? They perform beautifully. Hair feels nourished, styled, and healthy — you’ll wonder why toxic chemicals ever dominated the industry. Highland is a natural fit for Haskill Creek, and we’re excited to watch the brand continue to grow.

Dr. Mackenzie, from Compass Chiropractic answers your top immunity questions and shares her favorite wellness tips.

It’s that time of year again—when strengthening our immune system becomes top of mind as the weather cools. To help you stay at your best this season, we sat down with Dr. Mackenzie from Compass Chiropractic to discuss her tips for optimal health and the surprising connection between immunity and chiropractic care.

Join us for our Immunity Workshop next Thursday, November 13th at 12:30 PM! Dr. Mackenzie will share her favorite wellness tips, highlight her go-to Haskill supplements, and we’ll be unveiling our brand-new Immunity Smoothie. Plus, enjoy 15% off supplements during the event—an opportunity you won’t want to miss.

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Let’s start simple — what does “immunity” really mean?
Most of us think of it as “not getting sick,” but there’s a lot more happening under the surface. How would you describe what the immune system actually does?

To briefly describe the immune system, it is an intricate network that includes various cells, tissues, and organs programmed to defend the body against harmful invaders. Various immune cells work together to identify and eliminate pathogens, which are organisms that can cause disease, such as bacteria, viruses, fungi, and parasites. The immune system’s primary job is to maintain our body’s homeostasis, which is to ensure optimal health. 

How does the nervous system play a role in how our bodies fight off illness and stress?

The nervous and immune system communicate through a two-way “hardwired” network of nerves, chemical messengers and cell to cell contact. The nervous system communicates with different immune organs like our lymph nodes and spleen to release various immune cells to protect us from pathogens. When immune cells detect pathogens they release these mediators that trigger the nervous system. We feel this communication as symptoms like fatigue, pain, running nose, etc. These symptoms/ triggers are influencing the nervous system to help the body focus on fighting those pathogens. 

Chiropractic care and immunity might not be an obvious connection — can you explain how spinal health supports immune health?

Chiropractic care can support the immune system by restoring nerve communication, reducing stress, and improving circulation. Misaligned spinal joints, or subluxations, can interfere with the nervous system’s ability to effectively communicate with the immune system. Chiropractic adjustments can lead to reduced stress hormone production, better circulation for immune cell delivery, and improved lymphatic drainage, all of which help enhance the body’s overall immune response.

What are a few sneaky habits or everyday stressors that quietly weaken our immunity?

A few sneaky habits and everyday stressors that can weaken our immune system are excess sugar, lack of sleep, lack of Vitamin D, and stress. There is a reason we are told this time of year is the “Flu/Cold” Season. As the holiday’s are approaching we start to increase our sugar intake, the sun is no longer as present decreasing our Vitamin D consumption, we find ourselves more busy with various events, traveling, family, and the stress of all of it topping it off for us, which can impact our sleep and overall immune support.

If someone wanted to give their immune system a natural boost, where’s the best place to start?
Are there simple changes that make the biggest difference?

If someone wanted to give thier immune system a natural boost the first thing I would recommend is getting adjusted. Getting adjusted will allow your body to adapt more efficently to your internal and external environments. The next recommendation is making sure your cabinets are stocked with immune supporting supplements, like Vitamin D, Vitamin C, Zinc, medicinal mushrooms, Echineacea, and Elderberry to name a few. I always tell people to focus on the fundamentals like our vitamins and minerals. My top three go to immune supporting supplements are Vitamin D, Vitamin C and Zinc. 

We know sleep, stress, and movement are all important — how do each of these tie into immune strength, and what’s one easy, real-life tip for improving them?

Sleep is essential for a healthy and functioning immune system. Adequate sleep duration and quality promote the production of immune cells, and can reduce inflammation. Lack of sleep can weaken the immune system which then increases your risk of getting sick. Movement strengthens the immune system by improving circulation, which helps immune cells travel through the body to find and fight pathogens. Regular, moderate exercise strengthens the immune response, while prolonged, intense exercise can temporarily suppress it, so be mindful of the types of workouts you are engaging in while sick or if you are feeling like you are getting sick. Stress can be one of the biggest impacts on the immune system, because we tend to be surrounded by stress 24/7 these days. When our body is constantly stressed, it can suppress the immune system over time. This is because the constant release of stress hormones can exhaust the body’s resources and make it more susceptible to infections and illnesses. 

Gut health is a big buzzword right now — how does the gut actually influence our immune system, and what should people know about that connection?

The gut microbiome is crucial for the proper development of the immune system. Beneficial bacteria help train the immune system to recognize threats, and they also ferment dietary fibers and produce short-chain fatty acids (SCFAs), such as butyrate, propionate, and acetate, which can help the production of regulatory T cells, which help to modulate immune responses and reduce inflammation. The gut microbiome doesn’t just affect local immunity in the gut, it also influences systemic immune responses. Microbial metabolites, what I call messengers can enter the bloodstream and interact with various immune cells, telling them how to function. 

For someone who always feels run down or like they “catch everything,” what would you suggest as a starting point?

If someone constantly feels run down or they always feel like they are catching colds, I recommend two things. Get adjusted and make sure you are fueling your body with vitamins and minerals. Again my top three immune supporters I recommend people take daily are Vitamin D, Vitamin C, and Zinc. The immune system is complex but taking care of our immune system can be simple and straightforward. 

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To learn more about Dr. Mackenzie’s Chiropractic care, visit Compass Chiropractic.

And don’t forget to join us for our Immunity Workshop next Thursday, November 13th at 12:30 PM!

Dr. Mackenzie will share her favorite wellness tips, highlight her go-to Haskill supplements, and we’ll be unveiling our brand-new Immunity Smoothie. Plus, enjoy 15% off supplements during the event.

Hope to see you there!

Clean, effective, and easy to absorb: the kind of supplement your body has been waiting for.

Founded by Dr. David Minkoff, M.D., BodyHealth was born from a deeply personal mission. As the director of LifeWorks Wellness Center, one of the largest alternative medical clinics in the country, Dr. Minkoff saw firsthand how many patients struggled to recover fully. When his wife, Sue Minkoff, R.N., faced her own serious health challenges, he began formulating gentle detox and nutritional products to support her recovery. Those early efforts became the foundation for BodyHealth’s first product — Metal-Free & Chemical Cleanse. This sparked a supplement brand built on the principle that the body heals best when given the right tools.

Today, BodyHealth remains dedicated to creating clean, effective supplements designed to restore, regenerate, and optimize the body — from the cellular level up. Their flagship product is Perfect Amino, providing a foundation to nearly all of their supplement line.

Rethinking Protein: What Your Body Actually Needs

Understanding protein really means understanding amino acids — the building blocks that make it all possible. During our recent BodyHealth training, one thing became clear: most of us have been taught a few myths about protein that don’t quite hold up.

Here are a few common protein myths worth rethinking:

Myth #1: We get plenty of protein in our diet.

Many of us eat enough grams of protein, but not all of it is used for building tissue — some is converted to energy or stored as fat (see chart). Whereas, Perfect Amino delivers all essential amino acids in the right ratios for nearly 100% utilization, supporting muscle, skin, and overall cellular health.

Myth #2: All protein is the same.

A gram of protein from peanut butter isn’t the same as a gram from an egg — or from BodyHealth’s Perfect Amino. The difference lies in amino acid profiles and how well our bodies can actually use them for repair and recovery.

Myth #3: Taking collagen automatically builds collagen.

Collagen supplements supply a handful of helpful amino acids, but your body still needs the full range of essential amino acids to actually build collagen, elastin, and keratin.

The Collagen Connection

Collagen powders have become a go-to for supporting healthy hair, skin, and nails — and research suggests they can offer some real benefits. For example, studies show that hydrolyzed collagen supplementation may improve skin hydration and elasticity, especially with long-term use.[1] At Haskill Creek, we carry Truvani Collagen, a hydrolyzed collagen, (meaning broken down into smaller parts) for improved digestibility and absorption and sourced from humanely-raised bovine.

Collagen is a protein made up of amino acids. When ingested, your body breaks it down into these building blocks, which are then used for a variety of functions — not just producing more collagen. That’s certainly not a bad thing, it just means collagen isn’t a 1:1 delivery system to the skin.

Perfect Amino takes a more comprehensive approach. By delivering all the essential amino acids in a highly bioavailable form, they provide the complete building blocks your body needs to naturally produce collagen, elastin, and keratin — supporting skin, hair, and nails from the inside out.

Why Amino Acids Matter

Amino acids are the true building blocks of life — not just for protein, but for the molecules that keep your body running smoothly.

They come in two main types:

• Essential amino acids – the ones your body cannot make on its own. These are crucial for muscle repair, recovery, and protein synthesis.
• Non-essential amino acids – The body can create the remaining 14 amino acids from the essential ones, but production can be limited by stress, illness, or age.

Amino acids don’t just build protein — they’re also the foundation for key neurotransmitters and hormones that influence mood, focus, energy, and sleep. Your body also needs another set of compounds, called nucleic acids, to help repair and rebuild cells. These work alongside amino acids to support healthy DNA, cell regeneration, and optimal protein synthesis.[2]

As we age, the body naturally produces fewer digestive enzymes, making it harder to break down and absorb protein from food alone. And for anyone managing chronic stress, inflammation, or illness, that gap can be even greater.[3]

That’s why high-quality supplementation can be so impactful. BodyHealth’s Perfect Amino delivers all essential amino acids plus supportive nucleic acid building blocks in a highly bioavailable form that’s efficiently absorbed and utilized by the body, thus giving your body the full set of tools it needs to repair, rebuild, and thrive.

Spotlight: Perfect Aminos

At the core of BodyHealth’s supplement line is Perfect Amino, a proprietary blend designed for maximum absorption and use. Unlike typical protein powders that your body has to digest, Perfect Aminos are already in a form your body can use immediately, allowing almost every gram to go straight to work.

What’s inside:

• 8 essential amino acids – the foundation for protein synthesis and cellular repair
• Nucleic acid building blocks – which support DNA/RNA function and overall cellular regeneration

The result is a comprehensive support system for your body, helping with:

• Muscle repair and recovery
• Hormone and neurotransmitter production
• Cellular repair and regeneration
• Hair, skin, and nail health

Whether you’re training hard, managing stress, or simply wanting your body to function at its best, Perfect Amino delivers the building blocks your body can actually use — clean, complete, and highly absorbable.

Why We Love BodyHealth

BodyHealth brings together everything we value in wellness — clean ingredients, clinical integrity, and visible results. From their physician-led formulations to their emphasis on absorption and bioavailability, this is a brand built on science and heart.

You know it by its striking green complexion.

Matcha has earned a devoted following, with fans swearing by its benefits over coffee. Now a staple at nearly every café, matcha has become the go-to for those seeking calm, sustained energy. Naturally, when it came to crafting our own menu, we knew we had to choose the very best for our Wellness Bar.

What is Matcha, Exactly?

At its core, matcha comes from the same plant as traditional green tea — Camellia sinensis — but there are key differences. Unlike loose-leaf green tea, where leaves are steeped and discarded, matcha is made from the whole powdered leaf, meaning you get the full spectrum of antioxidants, amino acids, and natural caffeine with every sip.

The leaves used for matcha are called tencha, carefully harvested during the early spring “first flush” to capture peak flavor and nutrition. Before harvest, these plants are shade-grown for several weeks, which boosts chlorophyll— giving matcha its vivid green hue — and enriches L-theanine and other amino acids, creating its signature smooth, focused energy. Once harvested, tencha is steamed, dried, and ground into the fine powder we whisk into lattes, drinks, or enjoy straight.

Why Matcha?

As hinted above, matcha fans know it hits differently than coffee. That’s because it’s packed with L-theanine, an amino acid found in tea that promotes relaxation and alpha brain wave activity — supporting a calm yet alert state — which works in tandem with caffeine to boost focus while keeping jitters at bay. Matcha is also rich in EGCG, a powerful antioxidant that supports overall wellness. Since matcha is made from the powdered whole leaf, you’re getting more of these beneficial compounds than you would from traditional green tea.

Many people enjoy substituting matcha for their morning or afternoon coffee, enjoying the sustained, smooth energy without the usual coffee crash. Together, these calming constituents take the edge off caffeine’s intensity — producing a gentle, focused lift rather than a rollercoaster ride.

Why Rishi Tea Matcha?

Our retail lead Presley Foster, discovered Rishi Tea back in 2021, when she was beginning the process of trying to switch up her morning caffeine routine. She quickly found that the Organic Teahouse Matcha would be her new daily beverage of choice. That’s why when we were researching brands to fit the bill of our Wellness Bar, we knew just where to go. 

At our Wellness Bar, every cup tells a story- from careful sourcing to the very first sip.

When we set out to create a Wellness Bar as an extension of our boutique, we approached it with care and intentionality. Every choice was deliberate, every detail curated, to ensure we offered only the finest options across each category.

Coffee—one of the most beloved daily rituals—was no exception. After exploring the expansive world of options, Lifeboost Coffee stood out for its commitment to purity, responsible sourcing, and above all, taste. It has become our go-to choice for every cup of coffee and espresso we serve at the bar.

Let’s dig in further.

Lifeboost Coffee: Clean, Smooth, and Certified

Lifeboost isn’t just coffee—it’s coffee with standards. Every bean is USDA Organic Certified and third-party tested for more than 400 potential contaminants, including mycotoxins, molds, pesticides, heavy metals, and bacteria. That kind of diligence means every cup is as pure as it is flavorful.

And here’s what customers notice right away: Lifeboost is low-acid. It’s easier on the stomach and gentler on tooth enamel, all while delivering the smooth, rich taste of a perfectly roasted bean.

For the Wellness Bar, we selected a few different roasts, each with its own flavor profile:

• Espresso: Embolden Dark Roast — deep, expressive, and bold.
• Drip Coffee: Grata Medium Roast — smooth, easy-drinking, and balanced.
• Decaf Drip: Decaffeinated Medium Roast — produced through the Swiss Water Process, a chemical-free method that preserves flavor.

All of Lifeboost’s beans are single-origin from Central America, ensuring quality and consistency in every cup we serve.

We asked our Wellness Bar manager, Morgan Vick, why Lifeboost coffee was the clear choice. She answered, 

“A good cup of coffee starts with high quality beans. Lifeboost’s entire process – from bean selection to roasting – creates a nutrient dense and low-acid product.   I’m a coffee addict so it’s important to me that it not only tastes delicious, but makes me feel good too.”

Lifeboost is the brew you’ll sip at our Wellness Bar, and we also carry it in-store for you to enjoy at home.
Also on our retail shelves is Purity Coffee — another clean coffee brand that’s third-party tested for contaminants, but with its own distinct focus. Purity is committed to regenerative organic farming, a method that enriches soil, fosters biodiversity, and helps secure the future of our food supply. This biodiverse approach means their beans are naturally rich in chlorogenic acids (CGAs) and antioxidants, making each cup a step toward both personal wellness and planetary health.

Whether you’re sipping an espresso shot at the bar, enjoying a smooth cup of drip coffee, or picking up beans to brew at home, our coffee selection is curated to make every sip a healthier, happier ritual.

What’s the first thing that comes to mind when you think of creatine? If it’s muscle-clad gym bros chasing bulk, you’re not alone. But the truth is, creatine’s benefits are far more nuanced. Beyond the weight rack, creatine fuels everything from brainpower to cellular energy. It’s a compound our bodies naturally produce — quietly running countless processes behind the scenes. Let’s unpack this well-studied nutrient and explore its full potential — and why it deserves a rightful place in the modern wellness conversation.

Fuel for Every Cell

Creatine is a natural compound your body synthesizes from amino acids—the same building blocks that make up protein. Approximately half of your daily creatine needs are produced internally, while the remainder typically comes from dietary sources like red meat and fish, or from supplements. Most creatine (around 95%) is stored in your muscles to support quick energy needs, but smaller amounts are also found in the brain, heart, and reproductive tissues.[1]

However, creatine levels can vary based on diet and sex:

• Women: Research suggests that women typically have 70–80% lower creatine stores than men, partly due to differences in muscle mass and hormonal cycles. Supplementing with creatine may be especially beneficial during life stages like menstruation, pregnancy, postpartum, and menopause, when energy and brain or muscle demands can shift. [2]

• Vegans and Vegetarians: Since creatine is predominantly found in animal products, individuals following plant-based diets often have lower muscle creatine stores. Studies have shown that vegans and vegetarians tend to have reduced creatine levels due to the absence of creatine-rich foods in their diet. Supplementation can help improve both physical and cognitive performance in these populations. [3]

Simply put: Everyone’s creatine needs are a little different — influenced by what you eat, your sex, and where you are in life.

Energy & Recovery with Creatine

Creatine helps your cells maintain a steady supply of ATP — the body’s primary energy currency. By replenishing these reserves, creatine allows muscles and other tissues to access quick, efficient energy when they need it most. While this is often highlighted in sports, the same principle applies to everyday life: from powering through a busy day to supporting brain function and overall cellular energy.

Creatine may also support recovery and resilience, helping the body repair after physical stress, ease fatigue, and even assist healing during periods of injury or strain. [4]

Powering the Mind

The brain uses large amounts of ATP (the body’s cellular energy currency) to keep us thinking, focusing, and functioning. Creatine supplementation helps ensure these energy reserves are topped up, supporting short-term memory, attention, and information processing, especially during periods of stress or sleep deprivation.[1]

Beyond everyday cognition, creatine also appears to have neuroprotective benefits. Research shows it may support brain health in conditions such as depression, Parkinson’s disease, traumatic brain injury (TBI), concussions, and even stroke, helping cells withstand injury and recover more effectively.[5]

Overall, current evidence suggests that creatine monohydrate supplementation may help maintain mental sharpness, reduce fatigue, and enhance overall cognitive performance, making it a valuable tool not just for athletes, but for anyone looking to support brain vitality and resilience.

Creatine & Aging

As we age, our bodies naturally lose muscle mass and strength — a condition known as sarcopenia. This gradual decline is one reason older adults often feel weaker, move slower, and face a higher risk of falls and fractures. Resistance training is one of the best tools we have to slow this process, but research shows that creatine can play an important supporting role.

Research suggests creatine may help:

• Preserve muscle strength and energy, supporting an active lifestyle at any age.
• Nourish bone health, which becomes especially important over the years.
• Ease recovery and inflammation, helping the body bounce back from physical stress.
• Support brain function, with studies pointing to benefits for memory, attention, and mental energy as we grow older.

Altogether, creatine stands out as a gentle yet powerful tool for promoting vitality, confidence, and independence — both in body and mind. [6][7]

Myth Busting & Best Practices

By now, it’s clear that creatine is about far more than building bulk at the gym — so we can put that myth to rest. But there are still a few other misconceptions floating around that are worth clearing up. Let’s separate fact from fiction:

Myth 1: Creatine is unsafe.

Truth: Creatine is one of the most well-studied supplements available, with decades of research behind it. When taken at recommended doses, it’s considered safe for healthy individuals and does not harm the kidneys, liver, or muscles.

Myth 2: Creatine dehydrates you.

Truth: Creatine shifts water into your muscle cells — but this isn’t dehydration. In fact, it can actually help your body use water more effectively. Staying well hydrated simply helps your body adjust.

Myth 3: Creatine causes bloating or “permanent” water weight.

Truth: Some people notice a bit of water retention at first, especially if they start with high “loading” doses. This is usually temporary. Starting with a smaller daily dose can minimize bloating.

Myth 4: You need a loading phase or lots of sugar.

Truth: Loading (taking high doses for a week) can help you feel the effects faster, but it’s not required. Consistent daily intake works just as well over time. And while pairing creatine with carbs can slightly improve absorption, you don’t need large amounts of sugar for it to work.

[8][9]

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Best Practices for Creatine

• Be consistent: Daily use matters more than timing.
• Stay hydrated: Drink water throughout the day to support your body as creatine shifts into your cells.
• Pair with movement: Benefits are especially strong when combined with resistance training.
• Start small if needed: Some people prefer easing in with 2–3g daily before moving up to a standard 3–5g.
• Check with your provider: If you have kidney, heart, or other medical conditions — or are pregnant — it’s best to consult a healthcare professional first.

The Final Scoop

I think we’ve established that creatine isn’t just for athletes — it’s for anyone looking to support energy, recovery, and overall wellness. At Haskill Creek, we’ve made it simple to get started with high-quality options:

• Momentous Creatine – 5 g German-sourced Creapure®.
• Cymbiotika Liposomal Creatine – 4 g highly absorbable CreaBev® + L-Glutamine.
• Arrae TONE Gummies (NEW!) – 3.75–5 g per serving, with ginger root + Slimbiotics® for digestion support.
• Thorne Creatine Packs – 5 g micronized creatine monohydrate in convenient packets.

With an option for everyone, you can start feeling the benefits of creatine today — at any stage of life.

What if the way you moisturize could help save the planet? While that wasn’t her initial quest, it’s a question Kate McLeod has inadvertently answered. Her carefully crafted Body Stones are more than just another bar or lotion—they’re a new ritual in intentionality: designed to nourish and soothe, to calm or invigorate, and always to delight the senses.

The idea took root in her own kitchen. Once a pastry chef, Kate began experimenting with cocoa butter and soon found herself applying the same tempering techniques she’d used in pastry-making to perfect a solid moisturizer that melts upon skin contact.

All Body Stones are now handcrafted at the brand’s Butter Atelier workshop in New York’s Hudson Valley. What began in Kate’s kitchen has grown into a dedicated space with the support of co-founder Nichola Gray, who helped bring the stones out of the kitchen and into the world.  Kate still oversees every step—from formulating to hand-pouring and wrapping each stone—infusing them with the same intentionality and care that started it all.

“Less is more has always been our mantra. Fewer ingredients, less packaging, fewer products, less distraction. When you strip away all the unnecessary layers, you can get a lot clearer about what your body needs and wants. And that’s better for the planet.”

-Kate McLeod

Eco-Conscious Design & Sustainability

Kate McLeod Body Stones are water-free and completely wax-free—no beeswax or synthetic stabilizers. Instead, they rely on five core nourishing ingredients: cocoa butter, sweet almond, apricot kernel, avocado, and fractionated coconut oils, offering a concentrated, hydrating experience. All Kate McLeod products are proudly MADE SAFE™ Certified, ensuring every ingredient is free from known or suspected harm to human health, animals, or ecosystems.

The packaging is entirely plastic-free, utilizing reusable bamboo canisters or cotton cloth—often likened to cheesecloth—for eco-chic storage. Kate McLeod is also Climate Neutral Certified and donates 1% of annual revenue to leading environmental and mental health nonprofits.

Product Line & Sensory Variety

Body Stones

Besides the beloved Daily Stone (rose, neroli, frankincense), other popular offerings include the Sleep Stone (lavender & chamomile) and the Breathe Stone (peppermint, eucalyptus, camphor, blue cypress). The brand has also expanded into facial and sexual wellness stones, as well as seasonal offerings like the bug-repelling Dusk Stone and the after-sun soothing Sun Stone. For sensitive skin or those who prefer no fragrance, there’s the Naked Stone, an unscented option.

Full Circle: Our Take

Kate McLeod is a pioneer in the clean beauty space—pairing ingredients so pure you could almost eat them with a dedication to intentional creation and sustainable practices. At Haskill, we love a brand that truly walks the walk. Kate McLeod is not only aesthetically beautiful, but also leading the way in mindful, planet-conscious skincare.

Learn more about Kate McLeod on her website, and find your perfect Stone or Pebble at Haskill Creek today.

Something lean and green has hit the wellness scene. Chlorophyll – the natural pigment that makes plants green — has found its way into water and supplements, promising everything from glowing skin to gut support. But does chlorophyll really live up to the conversation? Let’s break down the science behind these claims to see if this natural pigment is truly worth sipping.

What Exactly Is Chlorophyll?

Chlorophyll is abundant in nature — it’s the pigment that gives plants their green color and is essential for photosynthesis. It’s also found in algae and microalgae in the ocean. [1]

When it comes to supplements, chlorophyll is most often consumed as chlorophyllin — a semi-synthetic, water-soluble form made by binding sodium and copper salts to chlorophyll. This form is more stable and readily absorbed by the body. [2]

Knowing the difference between natural chlorophyll and chlorophyllin matters because it affects how your body can actually use it. While plant chlorophyll is difficult to absorb, chlorophyllin is water-soluble and more bioavailable — meaning the green you sip in water or drops is the form your body can put to work.

So what can this “liquid green” actually do? Let’s break down the most common claims about chlorophyll and see what science has to say.

Claims vs. Science: What’s Real About Chlorophyll?

Influencers and wellness enthusiasts attribute many benefits to chlorophyll water and drops. Here’s a look at the most common claims — and what research actually says.

1. Detox Support

The Claim: Chlorophyll detoxifies the body and flushes out toxins.

What the Science Says: While your liver and kidneys do the bulk of detoxification, chlorophyllin may support liver health. Animal studies show it can reduce liver scarring caused by toxins and help restore a healthy gut microbiome. Some early research also suggests it may reduce absorption of dietary carcinogens.[3]

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2. Skin Health & Glow

The Claim: Clearer skin, less acne, more glow.

What the Science Says: Chlorophyll’s antioxidant and anti-inflammatory properties may indirectly benefit skin health. Some studies suggest chlorophyllin can aid wound healing and reduce acne, though human studies are limited.[4][5]

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3. Energy & Immunity

The Claim: More energy and a stronger immune system.

What the Science Says: Chlorophyll does not directly increase oxygen in your blood, but its antioxidant and anti-mutagenic activity may help the body manage oxidative stress, supporting overall wellness. Early evidence also points to antimicrobial effects, which could contribute to immune support.[4]

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4. Gut Health

The Claim: Helps with bloating and digestion.

What the Science Says: Animal studies indicate chlorophyllin can positively influence gut bacteria and reduce inflammation in the digestive tract, potentially supporting gut health. Human research is still limited, but these findings are promising.[4]

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5. Odor Control

The Claim: Acts as an internal deodorant.

What the Science Says: Historically, chlorophyllin has been used to neutralize odors in wounds and body fluids. Oral chlorophyll for breath or body odor hasn’t been extensively studied, but anecdotal reports exist.

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6. Oxygenation & Red Blood Cells

The Claim: Chlorophyll builds red blood cells, increases oxygenation, boosts energy, and helps the body adapt to high altitude.

What the Science Says: This idea likely comes from the fact that chlorophyll’s structure looks very similar to hemoglobin (the protein that carries oxygen in your blood). The key difference: hemoglobin uses iron at its center to bind oxygen, while chlorophyll uses magnesium or copper. That means chlorophyll cannot transport oxygen in the same way. Currently, there’s no scientific evidence in humans that chlorophyll increases oxygen delivery or red blood cell count. [4][6]

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Bottom Line:

Chlorophyll isn’t a miracle detox or instant energy booster, but it’s far from just a wellness trend. Its antioxidant, anti-inflammatory, and cell-protecting properties may support overall health, including gut balance, digestion, and skin wellness. Think of it as a natural, science-backed way to complement your healthy routine.

How to Add Chlorophyll Into Your Routine

Getting chlorophyll into your day is easy. Leafy greens like kale, spinach, and arugula are rich natural sources. If you prefer a supplement, try ready-to-drink chlorophyll water or liquid drops.

Chlorophyll is generally considered safe, though some people may experience mild digestive changes or changes in stool color. When in doubt, check with your doctor.

Chlorophyll Water® at Our Boutique

We also appreciate that Chlorophyll Water® is the first bottled water in the U.S. to receive Clean Label Project Certification, which verifies purity and transparency.

The Last Drop

Chlorophyll isn’t a miracle cure, but it can be a simple, refreshing way to support your healthy routine. Whether sipped in water or taken as drops, this “liquid green” adds a little color — and a little wellness — to your day.

Introduction to Molecular Hydrogen

Another wellness trend is bubbling up- this one percolates the world’s smallest molecule into your daily water. Hydrogen (H₂), the first element on the periodic table and the most abundant in the universe, is having a moment. Our bodies are about 10% hydrogen by mass, and it’s everywhere—in plants, animals, oceans, icebergs, rivers, lakes, and even the air we breathe. [1][2]

The casual chemists in the crowd might be wondering: does H₂O + H₂ = H₄O?
Just me? The answer is no- adding molecular hydrogen to water doesn’t create a new super-molecule. It simply means hydrogen gas is dissolved in your regular water, much like CO₂ bubbles in sparkling water.

So why are people adding it to their glass? Is this really an upgrade to your hydration game – or just overpriced H₂O?

Breaking Down the Claimed Benefits

You can find molecular hydrogen in ready-to-drink options, dissolvable tablets, and fancy machines that whirl up instant hydrogen on the ready. People claim improvements in these areas:

• Improved cellular hydration
• Reduced inflammation
• Boosted energy and mental clarity
• Faster post-workout recovery
• Neuroprotective effects

 What Does the Science Say?

Since molecular hydrogen is so incredibly small, it can slip into our cells and even cross the blood–brain barrier. Once there, it acts as a tiny but powerful antioxidant, with anti-inflammatory, neuroprotective, and anti-aging properties.

Anti-Aging
As an antioxidant, molecular hydrogen helps combat oxidative stress and neutralize free radicals — both hallmarks of aging. In one study of adults over 70, drinking hydrogen-rich water for six months improved factors linked to healthy aging, including pain levels, brain metabolism, and lower-body strength. [3][4]

Takeaway: Molecular hydrogen shows promise in slowing aging by reducing oxidative stress and inflammation, but more human studies are needed to fully understand its effects.

Neuroprotective
Oxidative stress and brain inflammation play a role in many neurological conditions, from Alzheimer’s and Parkinson’s to stroke and traumatic brain injury. Because hydrogen has antioxidant and anti-inflammatory effects, researchers are exploring its potential as a therapy for brain disorders such as depression, anxiety, and multiple sclerosis. [5]
Note: Inhalation or injection of hydrogen may deliver stronger therapeutic effects than drinking hydrogen water.[6]

Takeaway: Tiny hydrogen molecules may help shield the brain from oxidative damage.

Anti-Cancer
Early studies suggest hydrogen may support cancer care by reducing oxidative stress, calming inflammation, and encouraging damaged cells to self-destruct (apoptosis). While promising, most research is still in the early stages, so it’s being studied as a complement — not a replacement — for conventional treatments. [7]

Takeaway: Hydrogen could one day play a supporting role alongside standard cancer therapies.

Exercise Recovery
Some athletic studies — particularly in Japan and Korea — report reduced muscle fatigue and oxidative stress with hydrogen use. [8]

Takeaway: Hydrogen may help muscles bounce back faster after intense workouts.

Hangover Relief
In a small clinical trial, people who inhaled and drank molecular hydrogen after alcohol had lower blood alcohol levels, milder hangovers, and better focus the next day compared to a placebo group. [9]

Takeaway: Hydrogen might just be the morning-after friend you didn’t know you needed.

Cellular Hydration
The “cellular hydration” claim is more marketing than science. Hydration depends on total water and electrolyte intake, and there’s no strong evidence hydrogen changes this process. The primary benefit of hydrogen water is its potential antioxidant properties, not its hydration capabilities.

Takeaway: Don’t drink hydrogen water for better hydration per se — drink it for its antioxidant potential.

How to Get Started with Molecular Hydrogen

If you’re curious to try molecular hydrogen for yourself, we carry a few great options to suit different lifestyles:

• Cymbiotika’s Molecular Hydrogen tablets —Made from a scientifically formulated magnesium that turns into molecular hydrogen gas when dropped in water.
• Elevate’s ready-to-drink (RTD) hydrogen water — Uses a 12-stage purification process to structure and energize alkaline water which is then hyper-infused with hydrogen gas.
• Plus, we love the MitoHydro water bottle, (not yet available at HC) which generates fresh hydrogen water and lets you experience this wellness trend firsthand.This method uses a tiny electrical current to break water molecules into hydrogen and oxygen. The extra hydrogen is then dissolved back into the water, creating hydrogen-rich water.

Is It Safe?

Molecular hydrogen is generally considered very safe. It’s even produced naturally by beneficial gut bacteria and has been used in research with no significant side effects reported.

What Should You Look For?

Freshness is key. Hydrogen gas escapes quickly when exposed to air, so the potency of hydrogen water drops rapidly after opening. To get the most benefit, look for products that:

• Are sealed tightly or designed to retain hydrogen gas
• Are consumed soon after opening or preparation
• Use tablets or devices that generate hydrogen on demand

TL;DR

A tiny but powerful molecule is now bubbling up in your daily water — and it might be more than just a passing trend. While molecular hydrogen won’t replace a healthy lifestyle, early research suggests it could support everything from healthy aging to brain health to faster workout recovery. Keep it fresh, choose high-quality sources, and see if this tiny molecule makes a big difference for you.

What’s black, sticky, and buzzing through the wellness world?
Shilajit (pronounced shee-lu-jeet) may sound like something out of a sci-fi novel, but this ancient tar-like substance that oozes from high mountain rocks has a legacy as bold as its appearance. In Sanskrit, its name means “conqueror of the mountains and destroyer of weakness”—a fitting title for a mineral-rich resin long prized in Ayurvedic medicine for its rejuvenating potential.

Now, modern wellness and biohacking circles are rediscovering Shilajit as a powerful daily ally for energy, vitality, and more.

But what exactly is it- and why is it suddenly everywhere?

What Even Is Shilajit?

Shilajit is a naturally occurring substance often described as a mineral pitch or resin, found in high-altitude mountain ranges like the Himalayas—typically between 1,000 and 5,000 meters above sea level. It forms slowly over centuries as organic matter like plants, fungi, and lichens decomposes and becomes compressed within layers of rock. Over time, this rich material seeps out of the earth, infused with a concentrated mix of minerals and bioactive compounds.1

The result? A sticky, tar-like substance that’s been revered for its vitality-enhancing properties for thousands of years.

What’s in It? A Quick Look at the Composition

Shilajit’s makeup is impressive: roughly 60%–80% organic material, 20%–40% minerals, and a small but potent dose of trace elements. Its star ingredients include fulvic acid, humic acid, and humin—compounds known for their ability to transport nutrients, support detoxification, and enhance cellular function.1

Fulvic acid, in particular, is a standout. It possesses natural antioxidant, immune-modulating, and anti-inflammatory properties, and is often credited as the powerhouse behind many of Shilajit’s benefits.2

On top of that, Shilajit has a natural electrolyte profile with more than 80 trace minerals, including essential nutrients like copper, iron, magnesium, selenium, and zinc—all of which support key biological processes throughout the body.3

Claimed Benefits: Ancient Promises Meets Modern Buzz

Traditionally used across Asia in Ayurvedic and folk medicine to treat a wide range of ailments, Shilajit has long been classified as a Rasayana– a category of rejuvenating substances believed to promote longevity, vitality, and resilience.2

Today, it’s gaining attention in modern wellness and research circles for its potential to support everything from energy and cognitive clarity to hormonal balance and cellular health.

Emerging studies suggest a growing list of benefits:

• Neuroprotective properties: Some research points to Shilajit’s potential in protecting against cognitive decline and neurodegenerative conditions like Alzheimer’s. 2
  
• Hormonal support: It’s often marketed for its ability to boost testosterone levels in men, which may contribute to increased stamina, vitality, and mood.4
  
• Bone & skin health: A small study found that Shilajit may help postmenopausal women improve bone density and even support collagen production. 5
  
• Fatigue-fighting effects: In both animal and human studies, Shilajit has been shown to enhance physical performance, reduce fatigue, and improve mitochondrial function—especially relevant in conditions like Chronic Fatigue Syndrome, which is increasingly understood as stemming from mitochondrial dysfunction.6
  
• At the cellular level, Shilajit has been shown to support ATP (adenosine triphosphate) production—the primary energy currency of the body.7

In short, Shilajit is being revisited not just as a traditional tonic, but as a revitalizer—one that may help the body adapt to modern-day stressors and energy demands.

Biohacking & Modern Appeal

You may have seen your favorite wellness influencer drizzling Shilajit into their morning coffee or stirring it into water to start the day. It’s gained traction in the biohacking world for its potential to boost energy, aid in athletic-recovery, sharpen focus, and support overall resilience.

Shilajit is available in several forms, but it’s most often found as a thick, tar-like resin, which many claim is the most authentic and potent version. Most brands recommend taking it first thing in the morning on an empty stomach for best results.

You’ll find it in capsule form, like in Thorne’s Advanced Testosterone Support, which features a trademarked extract known as PrimaVie®—a purified, clinical-grade form of Shilajit used in several published studies.

We also carry Cymbiotika’s Shilajit Black Gold Live Resin®, produced exclusively by Pürblack™—a brand known for meticulous sourcing and advanced resin processing. Cymbiotika also recently launched a Shilajit Superfood Liquid Complex with individual packets, making it more travel- and ritual-friendly.

For those who prefer a liquid tonic, Zuma Nutrition offers a micronized version designed for superior absorption, making it a great option for anyone looking to simplify their routine while maximizing bioavailability.

What to Look For (and Look Out For)

Sourcing is key—not just for nutrient quality, but for safety. Because Shilajit is harvested directly from rocky mountain crevices, contamination with heavy metals or mycotoxins is a real risk if proper purification steps aren’t followed. That’s why at Haskill Creek, we prioritize products with:

• Transparent sourcing 
• Altitude/Location details 
• Third-party testing for purity

Zuma Nutrition’s Shilajit, for example, is wild-harvested above 16,000 feet in the Indian Himalayas—an altitude known for producing some of the world’s purest resin. It’s thoroughly third-party tested to ensure both quality and safety—essential standards for any earth-derived supplement.

And the Shilajit resin we carry from Cymbiotika (produced by Pürblack) isn’t your average goo. It’s a 4th-generation hybrid resin created using a patented, science-backed process that preserves Shilajit’s complex natural chemistry while enhancing its safety and potency.

There are also a few health considerations to be aware of:

• Those who are pregnant or nursing, or individuals taking blood pressure medication, should avoid Shilajit unless directed by a healthcare provider.
• It’s also not recommended for those with sickle cell anemia, hemochromatosis, or thalassemia.
• Although rare, some users may experience side effects like rash, dizziness, or increased heart rate.8

As always, it’s best to consult a practitioner if you have preexisting conditions or are taking medications before starting a new supplement.

Final Takeaway

From ancient rejuvenator to modern-day morning ritual, Shilajit has carved out its place in the wellness world—with real, research-backed benefits. Whether it’s adding pep to your step or helping you bounce back from burnout, this mineral-rich resin is clearly here to stay. Just be sure you’re sourcing the real deal: pure, potent, and responsibly harvested—from the heart of the mountains to your favorite morning brew.