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Thorne
Magnesium Glycinate
Highly absorbable magnesium for calm, recovery, and deeper sleep.
Thorne Magnesium Glycinate delivers a well-tolerated, highly bioavailable form of magnesium designed to support relaxation, muscle recovery, and restful sleep. This chelated form is gentle on digestion and ideal for active individuals or anyone looking to unwind and restore balance. As a foundational mineral, magnesium plays a critical role in hundreds of enzymatic processes in the body, supporting everything from muscle function and energy production to nervous system regulation.
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- Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*
- Promotes bronchial relaxation*
- It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*
- Helps relax smooth and skeletal muscle*
- Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*
- Supports insulin sensitivity*
- Is a cofactor for enzymes involved in cellular energy production*
- The glycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*
Take 1 capsule one to four times daily or as recommended by your health-care practitioner.
- Avoid if you have hypersensitivity to ingredients
- Pregnancy/nursing: consult your healthcare provider before use
- May cause mild GI discomfort at high doses—adjust intake as needed
Pregnancy Safety
- Magnesium-glycinate is generally considered safe during pregnancy when used under healthcare guidance, with an RDA around 350–400 mg/day not exceeding the upper limit of 350 mg supplemental magnesium scenario-specific adjustments may be needed
| Magnesium (as Magnesium Glycinate) | 120mg |
| Other Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Silicon Dioxide |
Testing: Every supplement we manufacture undergoes four rounds of testing to ensure every supplement meets our high standards. As soon as a raw material enters our facility, we test its identity and purity. Whether it’s mixing ingredients, testing a finished product before it’s shipped, or monitoring its shelf life, quality guides our every decision.
cGMP Certified: Good Manufacturing Practices (cGMP)
NSF certified: Thorne’s facility is National Sanitation Foundation (NSF) certified
TGA Certified: Thorne has an A rating from Australia’s Therapeutic Goods Administration (TGA)