Ready For A Fall Reset?

The Autumnal Equinox is fast approaching.

The arrival of Fall offers the perfect opportunity to slow down, rest, and reset. The cooler temps invite the embrace of cozy surroundings and a less frenetic to-do list. Here are 5 ways to go within, restore, and hopefully power up for the next coming chapter.

1. Practice Mindfulness- Journal

Whether it's keeping a gratitude journal to remind you of the little things, or a planner to help keep you organized- writing things down can provide much needed assistance. At Haskill Creek, we recently brought in imaginative journals from Papier. Artfully designed to help you manage finances, meal plan, or help you reach your wellness goals.
Papier Journals

2. Illuminate your space- without the toxins

Create ambience in your space with toxin-free candles or aromatherapy with essential oils. For safe candle burning, we recommend avoiding petroleum-based waxes- and instead opt for plant-based or beeswax. Additionally, skip the "fragrance-based" candles that emit a variety of harmful VOCs (volatile organic compounds) into the air. Instead, opt for fragrance-free or enjoy one infused with a lovely essential oil blend. We brought in candles from a small company named Fontana Candle Co. that meets that criteria. Try their Harvest Apple candle that is like a warm and nostalgic embrace.
Fontana Candle

3. Get Cozy

Don't fight it, celebrate it! Get a new cozy blanket to wrap up in on the couch, or build out a reading nook with your favorite chair and a blanket. Cuddle up with a pet or loved one, and find a good series to binge watch. Really Netflix and chill. We like the blankets from In2green that are eco-friendly and make attractive throw blankets as well.
In2green Blanket

4. Do a Digestive Reset
We recently brought in Superfoods by Kroma Wellness. They specialize in nutrient-dense functional foods designed to reduce inflammation and increase vitality. Their 5-Day reset is not a traditional cleanse, but instead offers nutritious sustenance to optimize energy and aid detoxification. Try the 5-Day-Reset, or try adding their restorative bone (or veggie) broths to warm you on a crisp Fall day.
Kroma Wellness 5-Day Reset

5. Take The Time For Self-Care Rituals

Do the mask. Implement an extended skincare routine. Try the 'everything shower'- just because. Embrace the added moments of indulging in self-care through mindful skincare routines. From graduating to a 5-step face routine of: cleanser, mist, under eye cream, serum, then moisturizer. To taking the time on the weekend to do a treatment mask while you enjoy the art of doing nothing. It's soothing to the nervous system to not hurry through the stuff we routinely do. Especially when it only takes a few moments to lovingly massage your face and neck with an oil cleanser, or let the serum or under eye cream settle in to do their magic.
A few treatment mask options available at Haskill Creek:
Osea's Red Algae Clarifying Mask
Wonder Valley's Olive Mud Mask
Nature Of Things Rejuvenating Overnight Facial Mask

Whatever your approach, try to be kind and gentle with yourself. It's the everyday magic found in slowing down and taking care. Sometimes we could all use a little reset and a chance to begin again.