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Author: Carrie Chisholm

Carrie Chisholm is co-owner of Haskill Creek and owner/Lead Designer of Mixture Design. She is always exploring and having fun discovering new products and lifestyle changes that help her lead a cleaner and more fulfilled life.

Chicken

A not-so-doomy Earth Day reflection on how one tiny bin and one local hero are helping me sleep better at night.

Let’s be honest: trying to “do better for the planet” can feel like a never-ending to-do list. Compost this, reuse that, meal plan like a minimalist chef, and oh yeah—don’t buy plastic, ever. It’s enough to make you give up and just eat cereal straight from the box.

Here’s what I’ve learned: I can’t do everything. You probably can’t either. But we can each do one thing—and do it really well.

For me, that one thing is food waste.

A couple years ago, I realized how much food we threw away—half-eaten kid plates, leftovers we never got to, hosting overflow from dinners with friends and family. It started to feel…gross. And wasteful. So I picked one lane: keeping food out of the landfill.

Meet Chicken Little 🐔

That's the name of my Mill, a sleek, smart kitchen bin that dries and grinds your food scraps overnight—no smells, no mess, just a quiet whirring reminder that sustainability doesn’t have to be complicated. Since January 2024, Chicken Little has helped me keep over 800 pounds of food out of landfills.

And here’s the cool part: you can put almost anything in it. Meat? Yup. Dairy? Yes. Moldy takeout sushi? Also yes. It turns everything into tidy “food grounds”—which aren’t technically compost yet, but can be spread on your garden, fed to chickens (as we do), or mailed back to Mill, where they partner with farms to turn it into real soil goodness.

Not sure if you’re ready to buy one? You can rent a Mill for a few months and try it out. No long-term commitment, just fewer trips to the trash can and a guilt-free conscience.

Interested in purchasing or renting a Mill for your home or business?  Click the link below to order.  When you order through this link you continue supporting Haskill Creek!

And then there’s Dirt Rich Composting—Flathead’s own food waste superheroes.

If you’re here in the Flathead Valley, Dirt Rich Composting makes composting just as easy—with a little hometown flair. Based in Columbia Falls, they offer curbside pickup for homes and businesses. Just toss your scraps in the bin, and they’ll come collect it and turn it into nutrient-rich compost for local use.

And when I say you can toss everything in their bins, I mean it:

If it came from a kitchen or a plate, it’s probably welcome. That kind of flexibility makes it so much more doable for busy households who just want to do the right thing without needing a science degree or a backyard tumbler.

They’ve already diverted nearly 1 million pounds of food waste from landfills and they’re just getting started.

Why does food waste matter?

Because it’s a sneaky climate culprit(🔗):

So no, the forgotten casserole at the back of the fridge isn’t just sad—it’s part of a much bigger issue.

A Few Chill Tips (No Overwhelm Required):

So no, I’m not doing everything. But I’m doing this one thing—and it’s working.

This Earth Day, if you’re wondering where to start, I’d say: start with your scraps. Composting—whether with Chicken Little or Dirt Rich—feels like a win that actually sticks.

And maybe, just maybe, that’s all it takes to make a difference.

Hyaluronic

Curious about what’s in your skincare—and whether it’s actually doing anything? We’re here to decode the labels, demystify the science, and shine a light on the ingredients that deserve a spot on your bathroom shelf. I’ll be your guide, with a little help from the Haskill Creek team. Got a buzzy beauty ingredient you’re curious about? Email us at [email protected] and I’ll get researching!

Find all Ingredient Curious ingredients here

What is Hyaluronic Acid?

Think of hyaluronic acid as your skin’s personal sponge—super absorbent and ridiculously efficient. This naturally occurring molecule can hold up to 1,000 times its weight in water, drawing moisture into your skin and locking it in for that bouncy, plump, hydrated look we all crave. It’s found in your skin, connective tissues, and even your eyes, where it helps retain moisture and keep things cushioned and supple.

Why It’s Used

Why Safe (Yes, Actually Safe)

Unlike many ingredients that come with a “safe-with-caution” asterisk, hyaluronic acid is about as worry-free as it gets. It’s non-toxic, well-tolerated even by sensitive skin, and doesn’t pose the same risks as synthetic preservatives or harsh additives. In fact, the biggest “risk” is loving it so much you’ll want it in every product—from mist to moisturizer (and we support that decision).

How to Spot It on a Label

Hyaluronic acid doesn’t always go by that exact name. Here are its most common disguises:

Tip: Products using multiple forms usually hydrate more deeply and effectively.

How to Get the Most Out of It

Hyaluronic acid plays well in lots of formats—here’s how to make it work best:

Beyond Skin: What It Does for Your Eyes and Tissues

Hyaluronic acid isn’t just a skin superstar—it’s a behind-the-scenes MVP in your eyes and joints, too🔗.

Best Way to Take It for Deeper Tissue Benefits

If you’re looking to support joint health, eye moisture, or overall tissue repair—not just glowy skin—oral supplements are your best bet. Studies show that daily doses of hyaluronic acid (typically around 120–240 mg) can improve joint comfort, increase skin hydration from within, and even support eye moisture levels🔗.

Topical products are great for your skin’s surface, but they don’t reach internal tissues. So if you’re thinking joints, fascia, or eye health, supplements are the way to go.

Here are a few of our favorites at Haskill Creek:

*We provide links to products for informational purposes. We do not collect a commission for any sales you make directly with the company. In other words, your support by shopping at Haskill Creek is greatly appreciated!

Cosmetic: 

Supplements

Eye Drops: Sunnie Natural Eye Drops for Dry Eye and Redness

Vaginal Suppository: Vitanica V-Hydrate

Find all Ingredient Curious ingredients here

Fatty

I recently had the pleasure of listening to Dr. Stephanie Venn-Watson, one of the scientists behind the discovery of C15:0, and let me tell you—this is one of those “wait, how did we not know this before?” kind of moments. She also has an amazing TEDx talk about how studying dolphins led to a breakthrough in human longevity .

Most of the information in this post comes directly from Dr. Venn-Watson’s presentation, where she shared the latest research on C15:0 as an essential fatty acid, its health benefits, and why most modern diets are lacking it.

And here’s where it gets exciting—this research has led to the development of Fatty-15, the first pure, science-backed supplement that restores C15:0 levels and supports long-term health and aging.

If you’re into nutrition, aging well, or just not falling apart as quickly as modern life seems to want us to, you’ll want to pay attention—because C15:0 might just be the missing nutrient your body needs. We’ve just started taking it ourselves and can’t wait to report back on what we notice!

Essential Fatty Acids: What’s the Big Deal?

Essential fatty acids (EFAs) are exactly what they sound like—fats that your body needs to function but can’t make enough of on its own. That means you have to get them through food or supplements🔗.

For decades, we’ve only recognized two:

But as it turns out, there’s been an essential fatty acid hiding in plain sight all along—C15:0. And guess what? Most of us aren’t getting enough of it.

How We Accidentally Cut an Essential Nutrient From Our Diets

Back in the 1970s, the government told everyone to ditch full-fat dairy and butter in favor of low-fat everything. The goal was to reduce heart disease (which, fair enough, was a big issue at the time)🔗.

The problem? In the process, we also eliminated C15:0, an odd-chain saturated fat that turns out to be really important for keeping our cells strong and resilient.

Fast-forward a few decades, and we now have more metabolic disorders than ever—higher rates of type 2 diabetes, heart disease, and fatty liver disease (🔗,🔗, 🔗).

Dr. Venn-Watson and her team realized this while studying Navy dolphins. These dolphins live twice as long as wild dolphins, and some aged much healthier than others. The key difference? More C15:0 in their diet.

When they supplemented less healthy dolphins with C15:0, their cholesterol improved, inflammation went down, and their liver health got better. Scientists then tested it in humans and—surprise, surprise—it worked the same way.

Why C15:0 Matters for Longevity

So, what does C15:0 actually do for us? In short, it helps our cells stay strong, which helps us stay strong.

Basically, it’s one of those nutrients that works behind the scenes to keep everything running smoothly. And when you don’t have enough? Your cells become fragile, which can lead to all sorts of aging-related issues.

Enter Fatty-15: The First Pure C15:0 Supplement

Fatty-15 is a pure, vegan-friendly form of C15:0, designed to restore your levels without the downsides of dairy. It’s a simple, once-a-day supplement that:

The best part? People start noticing benefits in just 12 weeks.

Unlike whole-fat dairy (which only contains tiny amounts of C15:0), Fatty-15 gives you a precise, effective dose—without the extra sugars, hormones, or inflammatory fats.

Fatty

The Takeaway: Should You Be Taking Fatty-15?

If you’re interested in aging well, protecting your health, and keeping your body running smoothly, the answer is probably, YES!* C15:0 is an essential fatty acid that most of us aren’t getting enough of, thanks to outdated dietary recommendations. And while whole dairy used to provide it, modern diets have left us lacking. Fatty-15 is the easiest way to restore this missing nutrient and give your body what it actually needs to thrive.

Want to try it? Stop by Haskill Creek and pick up a bottle—we’re happy to chat more about how it works.

And if you’re a science nerd like us, keep an eye out for Dr. Venn-Watson’s book, The Longevity Nutrient at the end of March. It’s going to change the way we think about fats, aging, and longevity. 

*Disclaimer: I am not a doctor, and this blog post is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement, including Fatty-15, to ensure it’s right for you.

Phenoxyethanol

Phenoxyethanol: Keeping Products Fresh, But Is It Safe?

Curious about what’s in your everyday products? Decoding labels isn’t always easy, so we’re breaking it down—spotlighting ingredients, what they do, and whether they’re friend or foe. I’ll be your guide, with research-backed insights from the Haskill Creek team. Got an ingredient you’re wondering about? Email us at Hello@haskillcreek, and I’ll dig into it!

What is Phenoxyethanol?

Phenoxyethanol is a synthetic preservative that prevents the growth of bacteria, yeast, and mold in personal care products. It’s valued for its stability and mild scent, making it popular in everything from skincare to makeup (🔗).

Why It’s Used

Why Safe with Caution?

Phenoxyethanol is considered safe when used at low levels (typically below 1%), which aligns with guidelines from the European Union and other regulatory bodies. However, higher concentrations or certain product types may lead to issues—especially in infants and sensitive skin types.

Potential Health Concerns (🔗):

 For Adults:

For Infants:

Signs It’s at a Safe Level:

Red Flags (Potentially Unsafe Levels):

Haskill’s Position

We recognize that phenoxyethanol serves a useful role in preserving product integrity, but we prioritize transparency and safety. We aim to avoid it when possible (all baby related products are free), unless it’s present at safe levels and/or in products with trusted certifications like EWG Verified. If you want to know which of our products contain phenoxyethanol, just ask—we’re happy to share.

Full Ingredient List Here

Fear-Based

Why Fear Based Marketing Is OUT

Do you ever feel like everywhere you turn, someone is telling you, on some channel, that everything you’re doing in your life is wrong?  Whether it's social media, podcasts or the news, we’re constantly bombarded with messages that we're poisoning ourselves, harming our kids in some way, or outright destroying the planet. It’s tiring to say the least. 

But here’s the thing that really gets me. Just as you start to feel really bad about yourself, the solution magically appears, often from the very person who was scaring the sh*t out of us in the first place! “Just buy this product or follow this 20-step program, and you will be saved, your kids will thrive, and the planet will last forever! Don’t worry, you can trust me, I’m a professional!”. 

To be clear, I’m not saying there aren’t some scary issues in the world—there are plenty of alarming things happening in our food system, the environment, and with the products we use. And quite honestly, some of these concerns warrant a blunt P.S.A. But from everything I’ve been seeing lately—especeially on social media—these scare-to-care tactics are getting out of hand.

The marketing world even has a name for this approach: “fear appeals”—a strategy that exaggerates, skews, or omits facts to fit a company’s or influencer’s narrative. Since starting Haskill Creek, the whole team has become more acutely aware of these tactics. So in this post, I want to give you the lay of the land, show you how to spot red flags, and share how we’re (as one small store in Montana) taking a different approach to health & wellness.

Then, maybe, just maybe, we can all sleep a little better at night. Ready? Let’s dive in… 

What Is Fear Appeal Marketing?

Marketing thrives on emotions—whether it’s nostalgia, social validation, or fear. Fear appeals work differently because instead of inspiring or reassuring, they make us feel like we have no choice but to act.  It triggers emotions like anxiety, urgency, or concern, pushing consumers to take immediate action—whether it's buying a product, avoiding a risk, or changing behavior.

While fear-based messaging can be effective—think public health campaigns warning about smoking—it often backfires in commercial marketing:

Have you been feeling any of these lately? I definitely have. With fear-based marketing becoming more prevalent, it’s important to recognize when brands are using these tactics to manipulate rather than inform—so how can you tell the difference?

How to Spot Red Flags in Fear-Based Marketing

This might sound like a stretch, but stay with me—fear based marketing tactics reminds me of one of my favorite shows of all time,  Law & Order.

If you’ve watched as many episodes as I have (I can’t decide if I like the original or SVU better!), you start recognizing the show’s formula: A suspect appears way too early, someone reacts too dramatically, or a character conveniently inserts themselves into the case. The real criminal is never the obvious choice.

Fear-based marketing works the same way. Brands use misdirection—turning everyday ingredients into villains while conveniently offering their “safe” alternative. But just like a seasoned Law & Order fan sees through plot twists, you can learn to spot the red flags in fear-based marketing campaigns too.

Here are three major clues that something might not be as scary—or as urgent—as it seems:

Clue #1: Overblown Risks & Everyday Villains

Some brands turn small risks into catastrophic threats, making normal behaviors seem dangerous.

Example: The demonization of seed oils, where influencers make statements like “Seed Oils Are Ruining Your Life!” or “Seed Oils Are Pure Poison!”

Before you start worrying about every micro-dose of seed oil you may be consuming, ask yourself this:

Takeaway: Scary headlines don’t always tell the full story. If it feels like it’s extreme, do a little digging, look at the research, and make informed choices based on facts, not fear. Just remain wary of any influencer that is calling them the devil, then trying to upsell you on their non-seed oil brand. 

Note: Be on the lookout for our take on seed oils in coming weeks!

Clue #2: Scary Stats Without Context

Some brands or influencers throw out shocking statistics—but leave out crucial details.

Example: Dr. Mark Hyman’s Instagram post on lead in protein powders. His messaging might make you want to toss all your protein powder immediately—but before panicking, consider:

And wait a second—first, he says to avoid protein powders, but then he recommends certain brands that are supposedly better than the others (and that he profits from)?

Takeaway: Fear-driven stats without full context can mislead consumers into overreacting. Dr. Mark Hyman says a lot of smart and helpful stuff on the internet. But remember, he’s a content creator always searching for the next best post. That means that at least 20% of what he (and others like him) put out there is likely exaggerated. 

Note: Check out our post analyzing this protein powder report here. 

Clue #3: Fear-Driven Marketing & False Exclusivity

Some brands imply that only their product is safe, making you feel like you have no alternative.

Example: Pure Woven’s Instagram Post claiming that all synthetic workout clothes expose you to 22x the safe BPA levels—so, of course, their brand is the only “safe” choice.

Before tossing all your activewear and stocking up on Pure Woven, ask yourself:

Takeaway: What’s that quote about stats…? “You can make statistics say anything”. This might be the case here. It’s hard to tell. But, here’s what we do know: brands that use fear to sell their own product typically oversimplify complex issues just to make their product seem like the only healthy solution. Be skeptical, ask questions, and make informed choices!

Note: Be on the lookout for our take on the workout clothing concern in coming weeks!

The Haskill Creek Approach: Transparency, Education and Balance Over Fear

We believe in facts, not fear. And we see it all day long, marketing departments exaggerating risks to push their "clean" alternatives, leaving consumers feeling anxious rather than informed. At Haskill Creek, we’re trying to take a different approach—offering clear, research backed decisions so you can make choices that align with your values, not panic-driven trends.

No one is perfect, and in the world we live in, it’s actually impossible to eliminate all risks and toxins.  Instead of stressing, pick your battles and choose what’s important to you. One small change, like swapping out a plastic water bottle, buying mold-free coffee, or using cleaner laundry or dishwasher detergent, is a great step in the right direction

Take, for example, The Clean Label Project’s study on protein powders. While it claims to have found concerning levels of heavy metals, we didn’t jump on the social media bandwagon and start blasting our followers. Instead, we analyzed the findings critically—reviewing the details of the study, researched other scientific view points and provided, what we believe is an objective analysis of the facts. 

Whether it’s silicone in skincare or phthalates in consumer goods, we don’t just label ingredients as bad or good. We break down what they are, where they’re found, and what the science really says—so you can decide for yourself!

Are We Being Contradictory?

You might be thinking, Isn’t this whole article a bit contradictory since Haskill Creek is a store that sells health and wellness products? Fair question. Let’s address it head-on.

Yes, we sell products we believe are better choices—but here’s the difference:

We research everything we sell to ensure it aligns with our values and ingredient checks. We’re trying to make curation our superpower, so we can do 90% of the work for you. Then let you decide from there. Do we think the products we sell are great options? Absolutely. Do we think they’re the only options? Absolutely not. 

And we don’t always get it right. And this is important to admit. But we’re committed to learning, evolving, and making informed updates as new information emerges. If you ever have concerns about a product we carry—or discover something that fits our mission—we want to hear from you. We’ll always give it a second look to reevaluate if it's the right product for our store. 

Because wellness isn’t about fear—it’s about empowerment, education, and balance. And that’s exactly what we stand for at Haskill Creek.

CLP

Should You Be Worried About Protein Powder? Let’s Take a Closer Look

When you grab a protein powder off the shelf, you probably assume it’s safe, pure, and good for your body—but should you?

A recent post by Dr. Mark Hyman, a trusted health expert and influencer, set off alarm bells, urging consumers to stop using protein powders based on a new report citing concerns about lead, cadmium, and other contaminants in certain products.

Like any well-crafted fear-based marketing tactic, my initial reaction was panic. At Haskill Creek, we sell protein powder and have done our research—but what if we missed something? Instead of spiraling, I took a step back.

I’m tired of fear-mongering, so I asked myself: What report is he referencing, and what does it actually say?

A little digging led me to the  Clean Label Project (CLP)—a nonprofit focused on uncovering hidden risks in consumer products. Their The 2024-25 Protein Powder Category Report had everyone talking.

What’s in This Post?

If you rely on protein powder, this report might not be as alarming as it seems!

👉 Curious why heavy metals like lead and cadmium are a concern? A quick breakdown is at the end of this post.

What is the Clean Label Project?

The Clean Label Project (CLP) is a nonprofit watchdog organization that tests consumer products for heavy metals, plasticizers, and pesticide residues, filling gaps where federal regulations may fall short. 

Brands can voluntarily submit products for CLP certifications by paying for independent chemical screening. Those that pass receive a CLP Certification or Award, helping them stand out in the market.

Beyond certifications, CLP conducts independent research across various categories, including CBD, baby food, and protein powders. Their 2024-25 study follows up on their 2018 research, revealing new concerns in the industry.

👉 Regardless of any flaws in this study, groups like CLP are essential for consumer awareness in an industry that isn’t always transparent.

Summary Of The 2024-25 Report

Data Set: According to their report, this is the most extensive study they have conducted to date. 

Key Findings Summary

Yikes!  There is clearly a gap between consumer expectations of “health” products and the hidden risks that may be present in many of them.

Each of these points raises big questions about our food system—ones that go far beyond this post!   But, what I can do is offer a realistic, optimistic take that empowers you to make informed choices about protein powders.

What This Study Tells Us—and What It Doesn’t

The Good: Whenever a reputable testing agency conducts a study of this scale, there are clear benefits, including:

The Limitations:  The report highlights concerns but is lacking in a few key areas:

The study raises valid concerns, but without clear risk assessments or transparent testing methods, it’s hard to gauge actual health risks. Instead of fearing all protein powders, let’s look at the bigger picture.

A Positive Spin, The Consumer Market and How to Protect Yourself

Yes, the study found that 47% of protein powders tested exceeded California’s Prop 65 toxic metal limits. But that also means 53% did not—which is a big deal! That’s about 85 products that met the strictest standards in the country. And this study didn’t even test all brands—there are at least 32 more protein powders that could be clean.

So, if you’re looking for a safe protein powder, you’ve got plenty of choices!

Trends, Demand, and the Downside of a Booming Market

Whenever a health trend takes off, companies rush in to claim their piece of the market. The U.S. protein powder industry is now valued at around $9.6B! This has been fueled by the rise of the fitness culture and the general push for high-protein diets. With that comes innovation—but also shortcuts.

When a category becomes wildly profitable, not every brand entering the space has the same commitment to quality. Some companies will invest in rigorous testing and sourcing, while others will cut corners, using lower-quality ingredients, questionable manufacturing processes, or misleading marketing claims.

This is why studies like CLP’s exist—to call attention to potential issues. But instead of assuming all protein powders are dangerous, a better approach is learning how to separate the good from the bad.

How to Choose a Quality Protein Powder

Below are some key data points to look for. Most of these are either on the label or a brand’s website! Companies that put in the effort and money to get certifications and testing are going to make it obvious for you to see.  If not? You can email the company if you really are keen on a certain brand. If they don’t respond or give you a vague answer, move on. 

1. Reputable Certifications: 

2. Third-Party Testing: 

3. GMP Certification:

Good Manufacturing Practices (GMP) outlines strict standards for cleanliness, ingredient sourcing, and batch testing.

4. High-Quality Ingredients

5. Price: A Clue, Not a Guarantee

Final Takeaway: Be an Informed Consumer

Instead of fearing all protein powders, use this report as a reminder to read labels, look for testing, and choose brands that prioritize quality. You don’t have to spend a fortune—just know what to look for.

Our Top Picks (Sold at Haskill Creek* 😁)

*We provide links to products for informational purposes. We do not collect a commission for any sales you make directly with the company. In other words, your support by shopping at Haskill Creek is greatly appreciated!

👉 Click Here for a list of Protein Powders of other protein powders that screen for heavy metals other contaminants. 

Additional Context: Why Are Heavy Metals Like Lead and Cadmium a Concern?

Heavy metals like lead and cadmium can build up in the body over time and may cause serious health issues. Lead is known to affect brain development, the nervous system, and cardiovascular health, even at low levels. Cadmium is toxic to the kidneys and bones and has been linked to an increased risk of certain cancers. These metals are persistent in the environment and can enter the food supply through soil, water, and industrial pollution. Long-term exposure, even in small amounts, can contribute to chronic health problems.(🔗,🔗)

Protein

PROTEIN POWDER OPTIONS

Our Top Picks (Sold at Haskill Creek* 😁)

*We provide links to products for informational purposes. We do not collect a commission for any sales you make directly with the company. In other words, your support by shopping at Haskill Creek is greatly appreciated!

Other Options* 

*Not endorsed by Haskill, but a few others that come up as “free from heavy metals”

Whey Proteins Powders

Plant Based Protein Powders

NEW: The Clean Label Project listened to feedback and while they didn’t post the results of all the products they tested, they did provide a list of a few that tested below Prop 65 for heavy metal contaminants.  It is IMPORTANT to note, that doesn’t mean these are the best option for you, due to other ingredients that they may contain.

Dimethicone

Ingredient Curious: Dimethicone

If you're reading this and missed our first post Curious About Ingredients-Phthalates, you probably care—or are at least curious—about the ingredients in your everyday products. Not all ingredients are created equal, and let’s be honest, decoding labels isn’t always easy. Before starting Haskill Creek (and, really, this blog), I couldn’t confidently explain why some ingredients are great and others are best avoided.

So, we’re breaking it down. Each post in this series will spotlight a different ingredient—what it is, what it does, and whether it’s a friend or foe. I’ll be your guide, with research-backed insights from the Haskill Creek team. Got an ingredient you’re wondering about? Email us at Hello@haskillcreek, and I’ll dig into it!

Dimethicone (Safe With Caution)

What is Dimethicone? Dimethicone is a type of silicone* known for its ability to make things feel smooth and silky.(🔗) 

Various Names for Dimethicone Dimethicone can be tricky to spot because it’s often listed under different names of the same silicone-based ingredient on ingredient labels. Here are a few to watch for:

Benefits: Think of it like a raincoat for your skin and hair. It’s a protective barrier that keeps moisture locked in and environmental elements (e.g. pollution, UV damage, heat) out. This is why it’s popular in products like moisturizers, conditioners, and even some makeup. 

Why Safe With Caution?  Dimethicone is considered non-toxic because it unlikely to get absorbed into the skin because of it’s large molecule size.(🔗) Most over-the-counter products contain less than 15% Dimethicone, which is far below the global safety limit of 1-30%.(🔗) 

However, there are a few things to be aware:  

Haskill’s Position:  We recognize that Dimethicone is considered safe by regulatory bodies and dermatologists, and it plays a role in many skincare formulas.  However, we also value transparency and sustainability—and we know some of you prefer to avoid it.

If you want to know which of our products have Dimethicone in them, please don’t hesitate to ask a member of our staff.

*Silicone is a man-made material made from silicon (a natural element found in sand) combined with oxygen and other chemicals. It’s flexible, water-resistant, and long-lasting, which is why it’s used in things like hair products, skincare, and even medical devices.(🔗)

Full Ingredient List Here

Resolutions

“Discover how to stick to your 2025 resolutions with tips on reading, learning new skills, and winter exercise—all with a Montana twist!”

The last three top New Year's resolutions people often aim for are to read more, learn something new, and exercise more. At their core, these goals share a common theme: prioritizing oneself. Not only are they great for the mind and body, but when approached in the right way, they can also be genuinely enjoyable! I’ll even go as far as to say, for you multitaskers, you could tackle all three at once. Talk about efficient self-care time—haha!

Let me be real for a moment: writing this article is as much a reminder for me as it is for you. In 2024, I set these same goals for myself. I spent a lot of time thinking, planning, and buying things to “set myself up for success,” only to not follow through. Moving into 2025, I’ve decided to look at those efforts not as failures or wasted money but as stepping stones. They’ve brought me closer to a point where I can not only follow through but also truly enjoy the process!

What Prioritizing Oneself Means

Prioritizing oneself means making your well-being—physical, mental, and emotional—a priority. You’ve probably heard the saying, “You can’t pour from an empty cup. Take care of yourself first.” And it’s true! Prioritizing yourself isn’t selfish—it’s a form of self-respect that allows you to live the life you want and better support those around you.

From personal experience, I notice a tangible shift in my mood and behavior when I take time to do things I enjoy, learn something new, or focus on my health. I go from feeling pessimistic to optimistic, and I know I’m much more enjoyable to be around when I’m happy and fulfilled. Self-prioritization isn’t just about feeling better—it’s about being better for yourself and the people who matter most.

Okay, now that the deep thoughts are covered… let’s move onto the fun part. Let’s do something!

Reading

Resolution Read More: Your opening to a world of creativity

“Read more" is one of those resolutions that sounds a bit unexciting yet holds endless possibilities! And let’s be clear: reading doesn’t just mean burying your nose in a novel (although that’s a great option). It can be anything—books, magazines, blogs, or even audiobooks and podcasts if you prefer listening. Whether you’re diving into a page-turning thriller, skimming a glossy travel magazine, or letting an audiobook guide you through your commute, every bit of reading helps expand your perspective and spark new ideas.

Reading is not only enjoyable—it’s scientifically good for you! Research (🔗) shows that reading, even as little as 6 minutes a day, can:

Don’t have time to sit down with a book? No problem—pop in some earbuds and let a podcast or audiobook keep you company while you drive, cook, or work out. Want to keep it light? A few minutes flipping through an article on your phone during lunch counts too! Reading doesn’t have to feel like a chore; it’s about finding formats and topics that excite you.

And here’s the exciting part: what you read could lead you to your next resolution. Maybe that cookbook inspires you to try a new cuisine, or a podcast on home design gets you started on DIY projects. Even a fantasy novel might spark curiosity about mythology or history. Reading not only enriches your mind—it can plant the seeds for learning a new skill or hobby. So grab a book, hit play on that podcast, or scroll through that article—your next adventure might be waiting on the next page (or track)!

Combine reading with mingling!  Colette and I started a book club last year and would love for you to join! Check out info here!  

You can also check out staff favorites if you are looking for a bit of inspiration! 

Carrie's

Resolution: Learn a New Skill or Hobby – It Will Seriously Change Your Life!

Did that book, podcast, or magazine you finally dove into spark your creativity, or are you still waiting for inspiration to strike? No worries, either way! Learning a new skill or hobby is one of my favorite resolutions—it’s full of potential and possibility. Personally, the nerd in me loves the thrill of learning, and yes, I have grand ambitions of becoming the next Martha Stewart. #CraftingWithCarrie (not a thing yet, but maybe one day!).

Why Learning Something New is Life-Changing

Ideas for New Skills or Hobbies

Click Here to see our locals list of places that might spark your new life passion!

What If You’re Not Good At It?

Trust me, I get it. Self-doubt is part of the process. But here’s the thing: even if your first attempt doesn’t stick, it might lead you to something that will. Trying new things opens doors you didn’t know existed—and sometimes, it’s the journey, not the destination, that changes your life.

Take the leap, pick up that paintbrush, sign up for that class, or finally learn how to make sourdough bread. It doesn’t matter if you’re 25, 45, or 75. Who knows? You might just discover your new passion—and become healthier and happier along the way!

Winter

Resolution: Exercise More – The Essential That Always Seems Hard to Do

Ah, "exercise more"—the resolution that somehow manages to feel both totally necessary and impossibly daunting at the same time. If this resolution is on your list, I’d bet that, like me, prioritizing exercise isn’t exactly at the top of your to-do list—despite knowing how important it is. I used to think that if I wasn’t hitting the gym or doing a structured workout class, all the running around I did in daily life didn’t “count” as exercise. But here’s what I’ve come to realize: exercising more doesn’t mean you have to become a gym rat or spend hours sweating it out on a treadmill. It’s about finding simple, enjoyable ways to move your body more often.

Living in Montana gives us a unique opportunity to embrace exercise in a way that fits naturally with our stunning outdoor surroundings—even in the winter. Here’s why it’s worth braving the cold:

The Benefits of Movement (Even in the Winter!)
Simple Ways to Get Moving This Winter

The key is to keep it fun and realistic. Movement is movement—even small efforts add up over time. Breaking it into smaller chunks, like three 10-minute walks a day, works just as well as a longer session.

The key is to shift your mindset: exercise doesn’t have to be extreme or time-consuming to count. Focus on activities you enjoy and weave them into your daily routine. Your body, mind, and mood will thank you—and who knows? You might even start looking forward to it!

Click Here to see a list of some of our favorite places to get exercise locally!

Let us know how your resolutions are coming along and stop in Haskill and say hi!  If there is anything we can do to help you be your best self, don’t hesitate to ask!

If you missed part 1 & 2 of our New Year’s Resolutions Series, check them out below!

Mingle Project

Conscious Consumption

Phthalate

If you’re reading this, it’s safe to say you care—or are at least curious—about the ingredients in the products you consume, put on your body, or use in your home. You probably already know that not all ingredients are created equal. Some are widely accepted as “safe,” while others fall squarely into the “toxic” category.

Here’s the thing: before starting Haskill Creek (and let me be honest, not really until starting this blog), I couldn’t confidently explain what many of these ingredients actually are. Sure, I could throw out labels like “phthalates—bad” or “potassium sorbate—good,” but ask me why? Crickets.

For instance:

Okay, great. But…what are they? Why do we like some and avoid others?

This post—and the series to follow—is my ongoing attempt to make sense of it all. While I’ll be your main guide, I’ll also be getting a little help from our amazing Haskill Creek team to ensure the research is thorough and the facts are solid. Together, we’ll break down a different ingredient each week—what it is, what it does, and why it’s either a friend or foe.

Got an ingredient you’re curious about? I’d love to hear from you! Drop us an email at Hello@haskillcreek, and I’ll do the research and share what I find. Let’s tackle the world of ingredients together, one label at a time.

THE LIST

Phthalates  (Considered Toxic)

There are a number of ways that phthalates can potentially enter your body:

Carries

Full Ingredient List Here

Top

As the sun sets in 2024, it’s time to uncork the bubbly and toast a year of unforgettable moments and many memories to come!

The team at Haskill Creek had a whirlwind of a year packed with community spirit, a few gnome-related surprises and a healthy dose of figuring things out on the fly. 

Here’s a look back at our biggest moments from 2024 — the wins, the laughs, and the heartfelt moments that made us pause, reflect, and celebrate!

Looking forward to what 2025 will bring!

Fav


8. Bringing Community to our Downtown store

When we imagined activating our downtown store, we envisioned vibrant events, laughter filling the air, and meaningful connections taking shape. Spoiler alert: reality didn’t disappoint! From workshops and expert advice on-site to lively shopping events, downtown has become our go-to space for bringing the community together for self-care and fun.

Remember Savannah from Forge and Floral, who showed us how to channel our creativity with wreath and holiday centerpiece creations? And we always love when Julie Westdal, our in-house esthetician, joins us to share her wealth of knowledge on skincare and makeup. Who could forget Busy Bee setting up shop with vitamin shots, IV therapy, and impromptu health advice? Finally, we’ve cherished hosting some of our favorite local brands like Megan from Alpine Gold and the team from Farm Fueled Greens, who shared their incredible products and stories with our customers. It’s been an amazing year of community partnerships, and we can’t wait to continue the momentum into 2025!

Favs

7. Voerman Vibes

Summer events at our Voerman store are ones for the memory book. From bocce ball tournaments and movie nights to spending many a Wednesday night or Sunday morning hanging out with family and friends, we loved bringing the community together to share good food, great music, and lots of laughs. Having a place where our kids could run free while we caught up with friends made showing up a weekly part of our routine.

Who can forget the mouthwatering burgers served up by Hellroaring or the flavor-packed bowls from Indah Sushi? Getting our kids to try peroshkis from The Peroshki Palace or Brazilian BBQ from Copacabana Grill AND ask for seconds was truly a monumental moment for expanding their limited taste palate!

All this food and laughter, paired with great live music from local talents like Mike Murray and Ella Stallion, perfectly rounded out the endless summer vibes. We can’t finish without a shoutout to Todd Cowart, one of our favorite local musicians, for his energy, talent for crushing audience requests, and definitely saving us when we needed a last-minute fill-in. These events became the unofficial meeting ground for all the best people — including you. Thank you for bringing the energy, the laughs, and the appetites.

Favos

6. Gnome Sweet Gnome: Holiday Window Champs

File this under “Things We Didn’t Expect to Be Great At”: holiday window displays. Winning the Whitefish Chamber’s 2024 contest felt like Christmas morning — literally. Our gnome minions brought their A-game, proving that talent can be wrapped up in tiny felt hats. Who knew decorating could spark this much joy?

FV

5. The “Haskill Lately” Newsletter Debut

Colette and Carrie have had way more fun than they expected launching our first ever “Haskill Lately” newsletter.  Created as a way to connect more deeply with our customers, they love sharing insider tips, heartfelt stories, or a good laugh.  This newsletter became our little digital hug to the Haskill Creek family. Spoiler alert: there’s more to come.

Andis

4. A New Addition to the Haskill Family

We’ve said it before, and we’ll say it again: family is everything. This year, we were overjoyed to welcome Andi’s adorable son, Silas, into the world. Cue the happy tears, baby snuggles, and a collective, “Aww!” Silas, we’re pretty sure you’ve already won the title of “Cutest Haskill Member.”

FAVS

3. Cheers to 3,514 Customers!

Opening our doors to over 3,500 unique customers this year felt nothing short of magical. Every visit, every smile, and every shared story reminded us why we started this journey. You made our downtown store come alive, and for that, we’re endlessly grateful. Your patience with our occasional ‘new store’ hiccups made us truly appreciate your grace and support! With lots of lessons learned and inspiring ideas, we are excited to up-level our game in the coming year to bring each and every one of you a more personalized and holistic experience.

FAV

2. Saving Farmland, One Dollar at a Time

Saving farmland has been a mission close to our hearts since we opened our first store on Voerman Road. So much so that we painted a huge mural on the side of the building (thanks Krista Oge-Kober)! Since then, Save Farmland has turned into a legitimate 501(c)3 nonprofit organization spearheaded by Haskill co-owner, Scot Chisholm, and Abundant Montana Executive Director, Robin Kelson. There’s been a ton of momentum recently and even a brand new website explaining their plans! 

Back in 2021 when we painted the mural we also pledged to donate $1 of every sale to the cause… and continue to honor that promise today! So, the whole Haskill Creek team is proud to announce that we (us + you) raised $12,957 this year for Save Farmland!!!

Moving forward we will continue this pledge and also stock even more of those awesome Save Farmland t-shirts (where 100% of the profits go to the cause as well). Thank you to everyone who contributed by shopping at Haskill Creek or buying a shirt this year! ❤️

FAV

downtown

1. Opening Our Downtown Store (finally!)

It was a rare sunny day in May that after two years of construction-based blood, sweat and tears… we officially opened the new Haskill Creek store in downtown Whitefish! Big shoutout to our very first customer Megan Welles!

But let’s back up for a sec. For those of you who have been tracking us for a while now, you remember our OG opening on Voerman Road, complete with a performance by 50 Grand! Back then, Cannabis Counter and Haskill Creek were more intertwined than they are today. And the health and wellness side of the business (what is now Haskill Creek) was very very small. 

Slowly but surely Haskill Creek started to grow a loyal following. The numbers weren’t huge, but we saw signs of what could be. Customers bracing snow storms to make their weekly pilgrimage to the store. Medical practitioners sending their patients to get the best supplements available. And the list goes on… 

Those early signs gave us the confidence to start looking for a more central location downtown. Not only that, to increase the size significantly and to add new dimensions to the retail experience. We’ve over tripled the amount of products we carry, and have some very exciting announcements to come, truly making Haskill Creek your perfect destination for all things health & wellness related! 

From the bottom of our hearts (and our gnome hats), thank you for making 2024 an incredible year for all of us! We’re charging into 2025 with big plans, bigger dreams, and a lot of love for this community. Here’s to more laughs, milestones, and maybe another holiday window win? Stay tuned, Haskill fam. The best is yet to come.

Delia

Meet Delia Buckmaster and Delia Pilates, Whitefish’s go-to studio for strength, flexibility, and expert winter sports conditioning.

Delia Buckmaster is the heart and soul of Delia Pilates here in Whitefish, Montana. Her boutique studio at 505 Railway St. is where strength, flexibility, and good vibes come together. A leader in the Pilates world for over 20 years, Delia’s passion for movement led her to earn top certifications like STOTT Pilates, BASI Pilates, and Balanced Body. Along the way, she became a Balanced Body Master Instructor, a BootyBarre Master Trainer, and even landed features in Pilates Style Magazine and Pilates Anytime.

For long-time locals, you might remember Delia’s first studio, Exhale, which opened back in 2005. Today, Delia Pilates is a welcoming space for private lessons, group reformer classes, and workshops that leave you feeling stronger, taller, and a little more balanced in life. Whether you’re brand new to Pilates or a seasoned pro, Delia’s approachable style keeps you moving in ways that feel good and challenge you just enough.

Can’t make it to the studio? You can also train with Delia from home on Pilates Anytime. Check out her latest recommendations for preparing your body for winter sports and tackling the physical demands of snow season! For a free 30 day trial to Pilates Anytime, click here!

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