Author: Haskill Creek Staff

Here are some of the go-to places the Haskill Staff are going to get moving this Winter!

Big Mountain (Whitefish Mountain Resort): Pretty self-explanatory!

Delia Pilates: Love Delia and all the instructors! With both group and private sessions you can workout at your level through equipment-based Pilates classes, including reformer, mat, and chair combinations. 

Camp Scout and Gather Cross Country Skiing:  New this year!  Visit The Mercantile (great shopping!) for details on enjoying the trails and sign a quick waiver. Whether you're looking for a relaxing glide or a nice workout, there’s something for everyone.

Glacier Nordic Club: This nonprofit organization is dedicated to promoting cross-country skiing and maintaining groomed Nordic trails in the Whitefish area.

Whitefish Lake Golf Course: Offers 12 kilometers of groomed trails for skate and classic skiing. Trails are well-maintained and great for skiers of all levels, from beginners to advanced.

Big Mountain Nordic Trails: Located near Whitefish Mountain Resort, these trails are groomed for Nordic skiing and snowshoeing. They wind through quiet forests and provide an immersive winter experience.

Meadow Lake Nordic Trail: Located at Meadow Lake Golf Course in Columbia Falls. Offers a peaceful experience with fewer crowds.

Love Yoga & Barre A staff favorite! This studio offers a variety of heated and non-heated classes, including hot yoga, barre, sculpt, yin, and kids yoga. They also host wellness events and teacher training. 

 Shanti Yoga: Jodi is the best! Her studio provides public, private, and semi-private classes suitable for all levels. Their classes blend various styles of Hatha Yoga, emphasizing alignment, energetic movement, and mindfulness.

Stumptown Ice Den: Open skate is the perfect time to show off your skills or hold on to the side rail 😂. The Stumptown Ice Den is a year-round ice facility offering public skating sessions, figure skating, hockey leagues, and curling. It's a hub for ice-related activities in the community.

The Whitefish River Trail: In town, a quick scenic walk to get those legs moving!  It’s a paved, multi-use path that follows the Whitefish River for about a mile through town, passing through several small parks. During winter, the trail can become icy and snow-covered, making it suitable for activities like walking, snowshoeing, or cross-country skiing. It's advisable to wear appropriate footwear, such as cleats or crampons, to navigate potentially slippery sections.

The Whitefish Trails: Not all are probably great for winter, but a few still are! 

Lionhead Mountain Trail:  This trailhead offers short, scenic loops perfect for snowshoeing or winter hiking. The dense forest provides some protection from wind, and the trails are well-marked.

Beaver Lake Area: This area has gentle, rolling terrain ideal for snowshoeing. The trails offer beautiful views of frozen lakes and a peaceful winter landscape.

Read more about Resolutions for 2025 here

Here is a lineup of what our Haskill Staff is currently reading and listening to…

Books (Audio too)

*Encourage you to shop at Bookworks of Whitefish in downtown Whitefish for titles below!

Science/Agriculture

Call of the Reed Warbler by Charles Massey: An inspiring and transformative exploration of regenerative agriculture, detailing how innovative farming practices can heal the land, restore ecosystems, and create a sustainable future for both farmers and the planet.

Fiction

Demon Copperhead By Barabar Kingsolver:  A modern retelling of David Copperfield, following a resilient boy in Appalachia as he navigates poverty, addiction, and systemic hardships with humor and heart.

North Woods by Daniel Mason:  A sweeping, lyrical novel that traces the interconnected lives, histories, and natural transformations of a single plot of land in New England across centuries.

On a Quiet Street  By Seraphina Nova Glass: A twisty, suspenseful thriller about the dark secrets hidden behind the seemingly perfect facades of a wealthy neighborhood, where betrayal, revenge, and deception collide.

Onyx Storm By Rebecca Yarros: The third book in the Empyrean series, continuing the thrilling tale of Violet Sorrengail as she faces escalating battles, uncovers deep secrets, and seeks alliances to protect her world as a dragon rider.

The Only Good Indians by Stephen Graham Jones: A chilling horror novel that follows four Native American friends as they are haunted by a vengeful spirit, blending themes of cultural identity, generational trauma, and survival with gripping suspense.

The Thursday Murder Club By Richard Osman: A  group of four retirees in a peaceful English retirement village who meet weekly to investigate unsolved crimes, and find themselves tackling a real-life murder mystery. 

History/Biography

Kingdom of Ice by Hampton Sides: A gripping historical narrative about the harrowing 19th-century Arctic expedition of the USS Jeannette, exploring the crew's courage, survival, and the limits of human endurance.

Roadside History of Montana By Don Spritzer: A fascinating guide that blends history, geography, and travel, offering engaging stories and insights about Montana's colorful past as you explore its highways and landmarks.

Say Nothing: A True Story of Murder and Memory in Northern Ireland by Patrick Radden Keefe: A gripping narrative nonfiction book that examines the Troubles in Northern Ireland through the lens of a notorious murder, unraveling the conflict's violence, secrecy, and lasting impact on those involved.

Self Development

A Class With Drucker By William A. Cohen: Offers insights into the timeless management wisdom of Peter Drucker, as experienced through Cohen's time as his student, blending personal anecdotes with practical lessons on leadership, innovation, and effective decision-making.

Seeking Wisdom: from Darwin to Munger By Peter Bevelin: A multidisciplinary exploration of decision-making, wisdom, and human behavior, drawing on insights from Charles Darwin, Charlie Munger, and other thinkers to help readers improve their thinking and avoid common cognitive biases.

The Four Agreements By Don Miguel Ruiz: A spiritual guide rooted in ancient Toltec wisdom, offering four transformative principles—be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best—to achieve personal freedom and inner peace.

Zen Monkey and The Locus Flower By Jinzo Banyu : A poetic and philosophical tale that explores mindfulness, spiritual growth, and interconnectedness through the journey of a curious monkey seeking enlightenment amidst the beauty of nature.

Sam Walton: Made in America is the inspiring autobiography of Sam Walton, founder of Walmart, chronicling his journey from a small-town entrepreneur to creating the world's largest retail empire, while sharing insights into his values, business strategies, and relentless work ethic.

Podcast:

How I Built This hosted by Guy Raz, featuring inspiring interviews with entrepreneurs, innovators, and business leaders who share the stories behind the creation of their iconic companies, highlighting their challenges, successes, and lessons learned.

“How Mindfulness Works” on Stuff You Should Know: Featuring Jon Kabat Znn, this episode delves into the origins, evolution, and applications of mindfulness. This episode discusses how mindfulness practices have been adapted in the West

Smartless: A comedic podcast hosted by Jason Bateman, Sean Hayes, and Will Arnett, featuring surprise celebrity guests and spontaneous, humorous conversations about life, careers, and more.

We Can Do Hard Things: Hosted by author Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle. The show delves into the challenges of daily life, discussing topics such as love, loss, parenting, addiction, anxiety, and justice through candid conversations. 

Behind the Bastards is a podcast hosted by Robert Evans that delves into the lives and stories of some of history's most infamous figures, exploring the dark, often lesser-known details of their deeds with a blend of humor, research, and sharp commentary.

S-Town is a groundbreaking podcast from the creators of Serial and This American Life that begins as an investigation into a small-town mystery in Alabama but evolves into a deeply moving story about identity, mental health, and the complexities of human connection.

Magazines:

National Geographic Digital/Print:  A renowned publication that combines captivating storytelling with stunning photography, exploring topics like science, nature, history, and culture to inspire a deeper understanding of the world.

Learn more about resolutions for 2025 here

December 31, 2024

Hello and Happy Tuesday!

What a fun and snow-filled holiday season it’s been! We’ve been enjoying spending time outdoors, early movie and game nights with our families, and soaking in the magic of winter–hello Hygge! (And, in Carrie’s case… enjoying the sun in Florida!) It’s been so wonderful to see so many new (and familiar!) faces in the store, and we couldn’t be more grateful for what the past year has brought us, and simultaneously more excited for what we hope 2025 holds.

We took some time to think about our best moments of 2024, like opening our downtown store, and welcoming our smallest team member, and shared them here. We also shared our “wrapped” on Instagram, if you haven’t seen it yet check it out here! 

New in store–we’re super excited to be carrying the Roz haircare line. We’ve been using it daily, and bonus… their serum contains hyaluronic acid–our perennial favorite ingredient. Other favorite product lines we brought in, in 2024? Natureofthings, Pendulum, & Ere Perez… to name just a few!

Since it’s New Year’s Eve… we had to do it. We’re going to talk resolutions, but with a Haskill twist. 

If you were following along with us last year, you’ll know that we took a “one small change” approach to the new year in 2024. No one is perfect, least of all us, and it can seem daunting (and frankly, totally unrealistic) to do a complete makeover of your life in the new year. But alas, for whatever reason, that’s what it often feels like we need to do. NOPE. Last year we decided that we were going to pick one thing and try to stick to it for the month of January, in hopes that it would become a habit, or at least change our behaviors slightly. You can read about that, and the Atomic Habits book & theory here. 

This year, we looked at the top resolutions that people typically make, and we’re putting our take on them in our 2025 New Years Resolutions series. First up, we’re looking at three resolutions that we’re categorizing under “The Mingle Project”. If you’re unfamiliar with the Mingle Project, it’s an initiative by Michael Smerconish, a Sirius XM radio and CNN television host, aimed at addressing societal polarization by encouraging people to engage with others that hold different perspectives. Resolutions that we put in this bucket include traveling more, spending more time with family and friends (maybe even ones you disagree with!). You can check them out here.

If your resolutions include resetting your health in the New Year, you might be interested in trying out the Kroma 5-Day reset. Colette did this reset this fall, and felt SO great afterward. She’s planning to do it again in January. If you want to join her, we’re offering a great deal on the resets this month! If you buy one kit, you can get a second kit for 50% off. These are available for pre-order only, which you can do by emailing here. 

Cheers to a wonderful year ahead! 

January 14, 2025

Hello and Happy Tuesday!

It’s hard to believe we’re already two weeks into 2025–I don’t know about you, but it feels like we’re still playing catch-up from the holidays, while simultaneously trying to ward off and battle illnesses, and put plans into motion for the exciting year ahead.

If you’re in the same boat–here are a few things that are currently helping us…

Illnesses: Between the stomach bug, the cough, the fevers… you name it, and everyone’s got it. We’re washing our hands religiously (love Milk + Honey handwash for this), and disinfecting surfaces with our favorite Koala Eco sprays, and we’ve also turned to some trusty remedies to help us power through when the germs prevail.

**Always consult your healthcare provider before starting any new wellness routine to ensure it’s right for you.**

1. Zizia Botanicals Vapor Balm: Put this on your chest or the bottom of your feet to help with stuffy noses and congestion.

2. Liposomal Vitamin C: Use this preventatively to ward off sicknesses, or for knocking germs out while currently sick–for us, Vitamin C is an everyday staple.

3. Cough + Cold Elixir: Apple Cider Vinegar, Honey, Oregano and more! Use this every few hours to say goodbye to your cold, naturally!

4. Manuka Honey Lozenges: Boost immunity and coat sore throats with these all natural honey-filled lozenges.

5. Activated Charcoal: Soothe uneasy stomachs with activated charcoal.

6. Immunity Ice Cubes: Delicious and Nutritious, these immunity ice cubes may help you ward off future sickness!

Catching up and planning ahead: I (Colette) am a calendar person, and a planner person–I use a few different planner methods and calendars, depending on what it is that I’m trying to accomplish. Here’s what works for me, and might work for you too! 

1. Google calendar: I use my google calendar religiously to ensure that my day is time-blocked for work, personal commitments, and kids calendars. For certain work meetings I used the integrated note taking features for action-items or to-dos. To some, my calendar may look scary, but for me, it’s comforting knowing that I’ve carved out time in my day for things that need to get done.

2. Written calendar (different from written planner, below): I use a written monthly calendar to track personal payments and expenses, so that I can see what’s coming with a quick glance. It’s not something I need to be constantly looking at, so I like to keep it separate from my digital calendar. I love mine from Wilde House Paper #foundathaskillcreek 😉

3. Written planner: I use my written planner to keep track of big things on my calendar  like long meetings that might require prep and events that are one-offs or outside of my normal routine (dinner with friends, kids birthday parties, etc.). I also use my written planner to keep track of longer term goals and track daily to-dos and check them off my lists. I like to separate the to-dos by category, for example I might separate out, and have to-do’s for each of these: Haskill Creek retail buying, Haskill Creek marketing, Cafe planning, Personal to-do, Trip Planning, Holiday Prep, Gift Lists. These buckets change weekly depending on the season and the priorities for the week. 

Depending on what you’re trying to accomplish with your planners (are you trying to prioritize gratitude, meal plan for the week, get your finances in order, or simply get sh*t done) there are a ton of different ways to track & plan. We’ve got travel planners, finance planners, daily planners and more in-store to help you accomplish whatever your goals may be!

Speaking of goals–in this week’s blog on resolutions (part 2 of 3), we’re talking about consumption habits. If you’re rethinking your relationship with alcohol, or are curious about the NA beverage movement, click here to read more.

If one of your goals in the new year is to eat healthier (I mean… whose isn’t?) you might find some of these strategies interesting: Delay, don’t deny; Cooking at home; boosting your metabolism; and thinking about adding nutrition IN rather than taking food AWAY. Read more here.

We’re also taking a look at our spending habits (see: finance calendar above) and making small changes that can have a big impact. 

Another thing on our lists for 2025 is further demystifying ingredients. A big part of what we do at Haskill Creek is ingredient research, and making sure that the products we have in-store are of the highest quality, with no hidden garbage. But, just because we know an ingredient is “bad” doesn’t always mean that all of us understand exactly why or even… what it really is. So, we’re taking a dive back into all of our “no list” ingredients to try to break it down in an easy to understand way–if you’re curious about what these ingredients actually are, you might be interested too! First up, we’re tackling Pthalates. Read more here.

December 17, 2024

Hello and Happy Tuesday!

We hope you’re enjoying the fresh snow and holiday festivities here in Whitefish! We had a great time watching the Christmas tree lighting and visiting with Santa at Huck’s Place during the Christmas Stroll. It really does feel like we’re in a Lindsay Lohan Christmas special (in the best way possible) here during the holidays… IYKYK.

We spent our first days on the mountain last weekend, and are looking forward to more turns with our kids, hot chocolates, and nachos at Hellroaring… all Christmas break long. For our families, skiing is a given, but there are some other wintry activities we’re looking forward to partaking in this winter as well. Dog sledding is definitely on the bucket list. Stay tuned for videos (laughing emoji) if we can make this happen this winter. We also love spending time at Dog Creek Lodge–check them out for nordic skiing, or hit up the Whitefish Lake Golf Course for trails closer to home. 

We also want to check out these igloos at the Clydesdale Outpost. We’re thinking that heading there with a group of girlfriends or a couple of families would be so fun–s’mores & sledding–sounds like a dream!

This week we’re thinking about easy holiday entertaining hacks… enter Diaspora Spice Co.’s gourmet popcorn. We love Diaspora not only because of their high-quality spices and unique blends (looking at you taco masala), but also because of their commitment to transparency, quality, and equitable sourcing. Learn more about Diaspora here.

Speaking of entertaining… If you're looking for ways to offset any holiday indulgence, check out our metabolism boosting tips here. Local pilates studio owner Delia Buckmaster also shared her tips for using pilates to enhance your winter sports performance (and offset those champagne calories) here. If your legs were burning last weekend like Colette’s were… these moves should help with your strength and flexibility both on and off the slopes.

The countdown to Christmas is on! Believe it or not… Christmas Eve is just one week away! If you’re still looking for a few gifts, be sure to check out our gift guide here. From now until December 25 we’re also holding an awesome raffle! For every $150 you spend in the store, you’ll get a raffle ticket put into our Christmas Drawing. You could win a Higher Dose Red Light Mask, custom In2Green Whitefish blanket, and more. We’re also offering complementary gift wrapping all season long… one less thing to check off your list!

Our holiday hours are as following: 

Christmas Eve: 9 AM – 4 PM
Christmas Day: Closed
NYE: 9 AM – 8 PM
NY Day: 12 PM – 8 PM

We hope to see you in the store soon–Happy Holidays!!

As the holiday season draws near, many of us are looking for easy ways (it’s me!) to elevate our gatherings with bold flavors and a dash of something special. That’s where Diaspora Co. spices come in. Known for their unparalleled quality and ethical sourcing practices, Diaspora Co. is more than just a spice brand — it’s a movement to revolutionize the way we experience and appreciate spices.

At Haskill Creek, we’re proud to carry a curated selection of Diaspora Co. spices in our pantry section, offering you the tools to transform your holiday cooking and entertaining. Whether you’re hosting a few friends, or a full-on Christmas feast, these spices are sure to impress your guests and make your dishes unforgettable.

What Makes Diaspora Co. Spices Unique?

Diaspora Co. sets itself apart from other spice brands in several meaningful ways:

1. Ethically Sourced: Diaspora Co. works directly with small farms in India and Sri Lanka, paying farmers a premium price for their harvests. This commitment to fair trade ensures that your purchase supports regenerative agriculture and equitable practices.

2. Unparalleled Freshness: Harvested at peak ripeness and shipped quickly, Diaspora Co. spices retain their full flavor, aroma, and nutritional benefits.

3. Premium Quality: From single-origin Pragati Turmeric to hand-picked Aranya Black Pepper, Diaspora Co. prioritizes heirloom varieties and sustainable practices, ensuring every jar is bursting with potency.

4. Stunning Packaging: Their spices come in beautiful, reusable jars that make a perfect addition to your pantry or even as a gift.

Easy Ideas for Up-Leveling Your Holiday Entertaining

We’ve handpicked a selection of Diaspora Co. spices available at our store to help you create flavorful, crowd-pleasing dishes. Here are some ideas to inspire your holiday entertaining:

Popcorn Masala for the Perfect Holiday Snack

Popcorn is a simple, crowd-friendly treat that’s even better when elevated with Diaspora Co.’s Popcorn Masala. We’re big popcorn fans over here, and we can tell you that this is a real crowd pleaser!

How To:

• Pop a fresh batch of popcorn (about 8 cups).

• Drizzle with melted butter or ghee

• Sprinkle 1-2 teaspoons of Popcorn Masala and toss to coat evenly.

This savory, spiced popcorn is perfect for cozy movie nights or as an appetizer at your holiday party.

Tandoori Masala Roasted Vegetables

For a flavorful vegetarian side dish, toss seasonal vegetables with Tandoori Masala.

How To:

• Preheat oven to 400°F.

• Toss chopped vegetables (such as sweet potatoes, cauliflower, or carrots) with olive oil, Tandoori Masala, and a pinch of Surya Salt.

• Roast for 25-30 minutes, until golden and tender.

Pahadi Pink Garlic Breadsticks

Add a twist to your breadbasket with Pahadi Pink Garlic.

How To:

• Brush breadsticks or flatbread with melted butter.

• Sprinkle with finely minced Pahadi Pink Garlic and bake until golden.

• Serve warm as a starter or alongside soup or gumbo

Taco Masala for Festive Appetizers

Give your holiday appetizers a fun twist with Taco Masala.

How to: Sprinkle Taco Masala over roasted chickpeas, deviled eggs, or even guacamole for an unexpected burst of flavor.

Cinnamon-Spiced Cocktails and Mocktails

Peni Miris Cinnamon brings warmth and complexity to holiday drinks.

How to: Simmer Peni Miris Cinnamon sticks in simple syrup, then mix into cocktails like hot toddies, mulled wine, or sparkling cider.

December 3, 2024

Hello and Happy Tuesday!

We hope everyone had a wonderful Thanksgiving holiday whether relaxing at home with family and/or friends, traveling, or enjoying the fresh snow in Whitefish! We had such a great time seeing so many of you at our holiday shopping event, thank you so much to everyone who came out to see us on the 22nd, we loved seeing all of your faces!

It feels like even though we’ve done our best to prepare for this holiday season, this year the season feels more compressed than ever. So, if you’re also feeling the time-crunch, let us help you take one less thing off of your plate this year. We’ve got holiday gift guides put together for everyone on your list. 

Whether you’re looking for the home-chef in your life, your favorite creative kid, or the beauty lover, we’ve got you covered! Feel free to browse online, or stop into the store to pick up a physical copy! We’re also offering complementary gift wrapping in-store all season long.

We’re heading into the season of celebration, but it also happens to be the darkest and driest season in Montana. While we’re out spreading holiday cheer, we’re also thinking about taking care of ourselves both mentally and physically as the seasons have officially changed.

There are certainly benefits to dry air (less mold & mildew, and fewer mosquitoes to name a few…) but it can be a huge bummer for your hair & skin. We’re talking about strategies to combat the dry air, like using a quality humidifier, and moisturizing from the inside out with mushrooms, and hyaluronic acid over on the blog.

We’re also re-surfacing our tips & tricks for combatting SAD (seasonal affective disorder) as it continues to get darker and darker. One of our favorite mood-boosters is turning on our happy lights first thing in the morning, while it’s still dark out, to get our circadian rhythm back on the right track. Read more about that here.

As the seasons change, many people experience the effects of Seasonal Affective Disorder (SAD), a type of depression often triggered by reduced sunlight in fall and winter. While it might feel like the “winter blues,” SAD can impact your mood, energy levels, and overall quality of life. At Haskill Creek, we believe in a holistic approach to wellness, offering tools and tips to support your mental and physical health during this challenging time.

What is SAD?

SAD is more than just a seasonal funk; it’s a form of depression with symptoms such as:

• Persistent sadness or feeling “down” most of the day.

• Low energy and sluggishness.

• Difficulty concentrating.

• Sleeping too much or experiencing carbohydrate cravings.

• Losing interest in previously enjoyable activities.

Research suggests that disruptions in our circadian rhythms, caused by shorter daylight hours, play a significant role in SAD. These changes impact serotonin and melatonin levels, crucial for regulating mood and sleep​.

Verywell Health

Merck Manuals

Daily Habits to Combat SAD

Consistency and care are key to managing SAD. Incorporate these habits into your daily routine to stabilize mood and motivation:

1. Natural Sunlight and Light Therapy
   Aim for 30 minutes of sunlight exposure daily. If natural light isn’t accessible, consider full-spectrum light therapy with products like Verilux Happy Lights. Light therapy not only mimics sunlight but has been shown to positively affect mood and cognitive functions​
   Verywell Health​
   Psychiatric Times.

2. Stick to a Sleep Schedule
   SAD-related hypersomnolence often involves fragmented or low-quality sleep rather than excessive sleep time. Maintaining a consistent wake-sleep cycle can help improve sleep quality​
   Psychiatric Times​
   Merck Manuals.

3. Exercise Regularly
   Physical activity, especially outdoors, can alleviate depressive symptoms. Even a short walk on sunny days can significantly boost mood​
   Verywell Health.

4. Stay Socially Connected
   Social isolation during winter can exacerbate symptoms of SAD. Engaging with friends, family, or community activities can improve resilience and mood​
   Verywell Health​
   Merck Manuals.

5. A Balanced Diet
   Include nutrient-rich foods like fatty fish, eggs, and mushrooms for natural Vitamin D. Vitamin D deficiencies have been linked to higher depression rates​
   Psychiatric Times​
   Merck Manuals.

6. Cognitive Behavioral Therapy (CBT)
   CBT helps individuals reframe negative thoughts and develop coping mechanisms. Studies show it may offer long-lasting benefits for those with SAD​
   Merck Manuals.

7. Aromatherapy
   Essential oils like lavender or citrus may alleviate depressive symptoms.

8. Engage in Enjoyable Activities
   Hobbies such as crafting, music, or gardening can bring moments of joy.

Haskill Creek's Top Wellness Recommendations

We’ve curated a range of products to support your wellness journey:

1. Light Therapy
   Verilux Happy Lights deliver clinically proven 10,000 lux intensity to mimic natural sunlight safely.

2. Vitamin D Supplements
   Research indicates a link between low Vitamin D levels and depression. Try Thorne Vitamin D or Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10 to meet your needs.

3. Journaling
   Reflect and express your thoughts with our Blush and Gold Journals, perfect for mindfulness practice.

4. Adaptogenic Teas and Herbs
   Medicinal mushrooms and custom tea blends can help balance your stress response.

5. Aromatherapy
   Enhance your space with Campo Essential Oils and diffusers for a calming ambiance.

6. Exercise Equipment
   Our Bala mats, weights, and blocks make it easy to stay active indoors.

Important Reminder

While our team at Haskill Creek is passionate about health and wellness, we are not licensed medical professionals. Always consult with a doctor or licensed healthcare provider for personalized advice and to determine the best solutions for your health needs.

Emerging Insights and Future Directions

1. Neuroplasticity Research
   Studies on light therapy suggest it may work by modulating neuroplasticity and reducing neuroinflammation in specific brain regions, providing additional therapeutic benefits​
   Psychiatric Times.

2. Regional Variations in SAD
   SAD isn’t limited to winter or northern latitudes. Understanding local patterns and risks can help tailor prevention strategies​
   Psychiatric Times​
   Merck Manuals

At Haskill Creek, we’re here to support your journey to better health and wellness. Whether it’s through curated products or practical tips, let us help you find balance this season. Visit our store to explore more ways to brighten your winter days.

Your Wellness Matters

Don’t tough out SAD on your own. Start small by integrating these steps into your daily life. Always consult with your doctor to determine what works best for your specific needs. Let’s work together to keep your mood and motivation steady year-round.

Welcome to our Holiday Gift Guide 2024 Edition!

We're thrilled to present a curated list of gifting ideas to inspire and delight.

This one features Stocking Stuffers. Spotlighting gifts under $40, they're wonderful small but mighty gifts for the stocking, friend, or coworker.

Shop Small! All of these products are available in-store at Haskill Creek.

**We do not receive commission from the links provided below.

1. Amber Vittoria | Hair Tie Bracelets / $12: Stylish and functional hair ties that they will wear even when not needed! These hair ties aim to not only bring a bit of vibrancy to your hair, but to your wrist stack as well. Hair Tie Bracelets

2. Art of Play | Vertigo Playing Cards / $18: If you appreciate cinema, graphic design– OR BOTH– this is the deck for you. The completely custom design celebrates the iconic film by one of the greatest film directors of all time; Alfred Hitchcock. Playing Cards

3. Living Libations | Best Skin Ever- Sea Buckthorn 30ml / $32: Reset the skin to its natural state of luminosity, with this all-in-one cleanser, exfoliator, and moisturizer. A best-selling skin elixir packed with omega fatty acids, vitamins, lipids, and hundreds of bioactive compounds. Best Skin Ever

4. Plant People | Grab-N-Go Size- Wonderday Mushroom Gummies / $12: Great tasting, zero-sugar, mushroom gummies help to support mood, stress, energy, and immunity. Each serving is a mushroom POWERHOUSE with 8 functional mushrooms. Wonderday Gummies

5. Ere Perez | Carrot Color Pot (Multi. Shades Available) / $31: This little pot of goodness features healthy plant-based ingredients like antioxidant-rich carrots, keeping skin soft & hydrated. Carrot Color Pot

6. Graf Lantz | Beverage Markers / $24: These colorful merino wool felt beverage markers are great for any event where guests need to remember who's drink is who's! Beverage Markers

7. Zizia Botanicals | Moisturizing Lip & Hand Balm / $18: Your herbal swiss army knife. It's got a reputation for rejuvenating dry lips, quenching thirsty skin, and pepping up those tired under-eyes. Packed with nourishing jojoba, shea butter, and calendula. All Balm

8. Upcircle | To-Go Hand & Body Lotion / $10: Infused with the waters of organic bergamot fruit along with grapefruit and lemongrass oil, to leave the skin feeling moisturized and hydrated. Hand & Body Lotion

9. Poppy California | Floral Bath Salt Soak / $7: A perfect self-care stocking stuffer for that "tub person" in your life. Floral Bath Salt Soak

10. Papier | Pocket Sticky Notes / $12: For plans on-the-go, little reminders and quick ideas. Housed in a little pouch with a popper closure, your big ideas or secret notes can stay protected in your pocket. Pocket Notes

11. Ardent Goods | Soy Candle / $24: This lovely candle comes in a reusable metal copper colored vessel for endless use. Various scents free of phthalates, carcinogens, reproductive toxins, organ toxins and all acute toxins. Soy Candle

12. Elevate | Leather Air pod Case / $38: Stylish and with a brass clip, your ear buds will never be lost again! Ethically hand crafted by skilled artisans in India, this AirPod case features a durable full-grain leather exterior and raw leather interior. Leather Air Pod Case

13. Lucky Owl | Sheet Mask / $11: Calming and soothing sheet mask evens out skin tone and provides instant relief to irritated or dull skin. 100% biodegradable. Korean Sheet Mask

14. Under Luna | Grounded Shampoo 2 oz / $10: A great smelling everyday shampoo for at home, or on the go! With sweet orange and lavender essential oils, and comes in recycable + reusable aluminum bottles! Win-win. Grounded Shampoo

15. Paume | Hand Balm / $24: Enhanced with natural probiotics and plant-based emollients that deliver long-lasting hydration and improve skin tone, elasticity, and texture. Featuring a signature blend of five essential oils provide a woodsy, citrus, herbaceous scent to delight your senses. Hand Balm

Welcome to our Holiday Gift Guide 2024 Edition!

We're thrilled to present a curated list of gifting ideas to inspire and delight.

This one features Gifts For The Wanderlust Spirit. Perfect for those interested in travel-ready treats to accompany them wherever their spirit takes them.

Shop Small! All of these products are available in-store at Haskill Creek.

**We do not receive commission from the links provided below.

1. Ursa Major | Essential Face Wipes / $26 (20 pack): Pocket-sized bamboo face wipes to cleanse, exfoliate, soothe, and hydrate for refreshed, firm skin anywhere. Freshen up on the fly. Essential Face Wipes

2. Noshinku | Refillable Pocket Hand Sanitizer / $9: This organic hand sanitizer, with 70% sugarcane alcohol, cleans and hydrates in a stylish, refillable pocket sprayer. With jojoba, rosehip, argan and aloe to rejuvenate skin. Hand Sanitizer

3. Shupaca | Alpaca Scarf / $80: Luxuriously soft 100% baby alpaca. Look great and feel cozy on chilly flights and cool nights. A piece of luxury that’s versatile and durable enough to wear every day. Alpaca Scarf

4. Lifeboost | To Go Bags- Dark Roast / $31: A convenient way to carry amazing coffee wherever you go. It's literally like preparing tea. 10 recyclable servings. To Go Bags

5. One Skin | Travel Set / $135: Amazing anti-aging skincare in a travel-ready size. The case in itself is worth it for a lifetime use! TSA-friendly packaging so you can target the root cause of skin aging on the go. Travel Set

6. Dryft | Moldable Ear Plugs / $18: Made of moldable silicone for a custom fit, cancel 99.9% of noise- perfect for travel, sleep, and comfort on the go. Medical-grade, latex-free, and made of safe 100% silicone that's reusable. Ear Plugs

Welcome to our Holiday Gift Guide 2024 Edition!

We're thrilled to present a curated list of gifting ideas to inspire and delight.

This one features Gifts For Those That Skip The Alcohol. Perfect for anyone who is curious about expanding their N/A repertoire and the rapidly evolving world of mocktails.

Shop Small! All of these products are available in-store at Haskill Creek.

**We do not receive commission from the links provided below.

1. Sovi | Sparkling White / $30: Bright & crisp yellow apple, white peach, and lemon oil. Sparkling de-alcoholized white wine made from certified sustainably grown grapes. You have to try this! Sparkling White

2. MoMA | Landscape Tumbler / $32 set: The topographic forms at the base interact with light and liquids to transport you while enjoying your beverage. Made from lightweight, molded borosilicate glass. Tumbler Set

3. Drømme | Calm / $39: A bespoke, complex blend of quality botanicals, adaptogens, and nootropics. Relax your stressors and quiet your mind. Drømme zero-proof helps keep you clear minded and in your moment. Calm

4. Rasãvãda | Rose Bergamot / $40: Notes of smokey floral undertones dance alongside hints of lemongrass and rose. Rose Bergamot is reimagining a classic Red Bitter without the sugar. Rose Bergamot

5. Fresh Dried | Blood Orange Wheel- Organic / $21.40: Uplevel your N/A cocktail and impress your guests with these dehydrated orange slices. Dehydrated at safe temperature to retain color and nutrients. Orange Wheels

6. Filtrum Home | Fancy Ribbed Martini Glass / $60: Classic style exudes elegance and adds a touch of luxury to any occasion. Martini Glass

Welcome to our Holiday Gift Guide 2024 Edition!

We're thrilled to present a curated list of gifting ideas to inspire and delight.

This one features Gifts To Spruce Up Your Workspace. Perfect for anyone who could benefit from decking out their desk or upgrading their workspace.

Shop Small! All of these products are available in-store at Haskill Creek.

**We do not receive commission from the links provided below.

1. Graf Lantz | Mosen Merino Wool Large Desk Pad / $98: Crafted to bring refinement to any desk and designed to protect, enhance, and inspire. It’s more than a desk pad—the Mosen Deskpad inspires a workspace that balances form and function with ease. Merino wool is naturally odor, stain, heat, and dirt-resistant. Large Desk Pad

2. Ohom | Self-Heating Mug / $98: Keep your cup of joe warm all day long. Comes with mug, lid, and heating pad that can also charge your phone! Maintains your coffee & tea at the perfect drinking temperature. Self-Heating Mug

3. Papier | Bright Ideas Highlighters / $14 set: Bright Ideas mini highlighters glide smoothly over the words you want to remember. In a set of four happy hues, every page will look a little brighter. Highlighters Set

4. Wilde House Paper | Weekly List Pad / $26: Balance your week with heightened productivity and prioritizing your well-being. An undated weekly desk planner that gives you the structure to prioritize, plan and commit to a more balanced life. Weekly List Pad

5. Papier | Notes B5 Spiral Notebook / $25: Designed for sparks of inspiration, with tearaway pages that give you fresh start whenever you like. Spiral Notebook

6. Look Optics | Cosmo Blue Light / $88: High-design, 100% recycled materials and protects your eyes from harmful blue light! The Cosmo blends an iconic retro shape with a touch of modern charm. Blue Light Glasses