Author: Haskill Creek Staff
Haskill Creek Staff
Dr. Andrea Emde is a dual licensed physician who holds both a Naturopathic Doctorate degree from Bastyr University and a Doctorate of Chiropractic degree from University of Western States where she graduated summa cum laude. This combination offers her a unique insight into holistic health and allows her to utilize different treatment modalities with improved results for her patients. She currently practices in Whitefish and focuses on orthopedic medicine for acute and chronic injuries as well as hormone optimization for men and women. Being a Naturopathic physician her treatment plans incorporate elements of holistic medicine as well as cutting edge procedures.
Dr. Emde is a strong believer in health and vitality and is passionate about helping people to achieve optimal wellness. Curious about your wellness routine? Do you feel like something is missing? Wondering if you could do something different or better for your health? Dr. Emde will be at Haskill Creek once a month answering general questions and helping people on their health journey.
We asked her what Haskill Essentials are her favorites…
Thorne | Catalyte Electrolyte. “Electrolytes are an important part of staying hydrated as well as contributing to brain function, muscle control, and nervous system function. This electrolyte by Thorne is comprised of 5 electrolytes, unlike a lot of other brands on the market. I love this product and have been using it for years.” Catalyte Electrolyte
EmerginC | Vitamin C + Retinol Mask. "Great all-natural product that works! Leaves your skin glowing and feeling fresh.” Vitamin C + Retinol Mask
Thorne | NAC (N-Acetylcysteine) “NAC is a powerful antioxidant and is one of my favorites. I use antioxidants regularly due to their numerous health benefits. Antioxidants help scavenge and neutralize free radicals. Free radicals are formed during during normal metabolic processes in the body and if not disposed off can lead to oxidative stress which in turn can accelerate cell damage, protein damage, DNA damage, and the aging process." NAC
Thorne | Stress B Complex. “I used this supplement through both medical degrees and it makes a difference. B vitamins are important for metabolism, cell function, energy, red blood cells health, making neurotransmitters and more. They are water soluble so the body does not store them, and you need to replenish them. This B blend has extra vitamin B5 to help support adrenal and immune function — the two systems highly impacted by stress..” Stress B Complex
Thorne | D-5000. “High quality vitamin D supplement that I take almost everyday in the winter to help maintain my vitamin D levels. Vitamin D is important for mood, immune function, build strong bones (because you're never too young) and more!” Vitamin D
Thorne | Glucosamine & Chondroitin. "Great supplement I commonly recommend to patients to prevent and reduce symptoms of arthritis.” Glucosamine & Chondroitin
Nutiva | Virgin Coconut Oil. "Coconut oil is a healthy fat that is great for cooking and is full of MCTs and has vitamins and minerals. I prefer cold pressed coconut oils which help to retain more of its vitamins and minerals." Virgin Coconut Oil
Nutiva | Plant Protein Powder. “Great plant based protein powder to help replenish depleted stores after a hard workout, to get all the gains and minimize losses.”
Protein Powder
Vibrant Roots | Jun Tea Kombucha. "As an ND, I am all about using food as medicine. Kombucha is a tasty, drink full of probiotics to help maintain healthy gut flora. The gut microbiome is imperative for healthy gut function and immune function."
Jun Tea Kombucha
Thank you Dr. Emde for lending your expertise and sharing your favorites.
For more information, visit:
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Leaf | Single Edge Super Bundle. Give the gift of plastic-free shaving. This bundle is a great introduction with everything he'll need for a super smooth shave. Super Bundle
The Art Of Play. Playing Cards. When it's okay to play games. The unexpected design of these traditional playing cards pay homage to one of the classics by Alfred Hitchcock. One of many playful designs. Playing Cards
Doctor Rogers | Restore Healing Balm. This unscented balm is perfect for repairing and protecting cuts, burns, irritated, dry or chapped skin. A petroleum-free alternative for the first-aid kit. Restore Healing Balm
Haskill Creek | Quilted 5-Panel Hat. Limited run designs sold exclusively in-store at Haskill Creek. This one has extra padding for Winter warmth. Get yours today!
W & P | The Picnic Knife. This multi-tasking tool is equipped with a fold-out corkscrew, built-in bottle opener, and scalloped blade. The Picnic Knife
Muzen | Mini Rugged Outdoor Speaker. Sporting a cool military-style look, this sturdy zinc alloy bluetooth speaker is water-resistant and has a built-in flashlight. Plus, surprisingly rich sound quality. Mini Rugged Outdoor Speaker
Courant | Catch:3 Charging Tray. A handsome leather catch-all fit for the night-stand or entryway. For charging devices and holding keys, jewelry, wallet, and what-nots.
Catch:3 Charging Tray
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Campo | Ultrasonic Diffuser & Essential Oil. This nifty diffuser preserves essential oil properties with ultrasonic vibrations- rather than heating or burning. Gently drift off to sleep with this pure essential oil blend for sleep wafting through the air. Diffuser & EO
Loftie | Loftie Clock. One of Time Magazine's "Best Inventions 2023". This is not just an alarm clock. But a gentle alarm, dimmable display, sound machine, sunrise clock, and a hub for breath work, all in one. Loftie Clock
Zbioticz | Pre-alcohol Probiotic. Do we all know that alcohol disrupts quality sleep? Ease the detox process, by gifting these unique probiotics. Designed to aid in the breakdown of acetaldehyde- alcohol's toxic byproduct. Pre-alcohol Probiotic
Loftie | The Mysteries Of Sleep. Unravel the mysteries of sleep with this fascinating book that contains "A lighthearted tour of the science, history, legends, and oddities of slumber". The Mysteries Of Sleep Book
Cymbiotika | Liposomal Sleep. A soothing pre-bed formula to lull into slumber. With calming ingredients like L-theanine, GABA, passionflower, chamomile, and a teeny amount of melatonin. Liposomal Sleep
Look Optic | Laurel Blue Light Blockers. Bold frames with the added benefit of blue-blocking lenses. These help prevent disruption of circadian rhythms that happen with light from our devices. Laurel Blue Light Blockers
Moon Juice | Magnesi-Om. The perfect pre-bed ritual. With three bio-available forms of Magnesium (which most of us are deficient in) plus L-theanine, this mix will create an almost instant calm. Magnesi-Om
Honeylux | Eye Mask. Made with the softest mulberry silk, for the most luxurious next-to-skin feel. Gently block out light pollution to drift off to la la land. Silk Eye Mask
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Haskill Creek | Water Bottle. This custom water bottle design is by MIIR. It features Haskill Creek branding and a flip and sip leakproof straw lid. Only available in-store.
Super Alpaka | Alpaca Plush. No alpacas were harmed to make this real baby alpaca fur adorable plushie. Cute and absolutely huggable. Alpaca Plushie
Seletti | Chameleon Lamp. This quirky lamp is made of resin and by designer Seletti. Sure to please fans of the cold-blooded. Chameleon Lamp
Ten Thousand Villages | Felt Purse. This little cutie is handcrafted in Nepal and features a zip closure with felted bauble. Rainbow Felt Purse
Printworks | Yatzy. Featuring an upgraded aesthetic to this classic game. Suitable up to 6 players, ages 4+. Yatzy
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Botanical Bones | Dog Treats. These superfood dog treats are nutrient-dense and rich in antioxidants with no preservatives or fillers. Because our pets deserve the best. Dog Treats
Koala Eco | Dog Wash. This is a nourishing, plant-based, hypoallergenic formula that combines the woody, herbal scent of sweet marjoram with the lemon-lavender aroma of rosalina. Both naturally anti-inflammatory and antifungal. Non-toxic Dog Wash
JOY Organics | CBD Dog Chews. These beef-flavored treats have 2 mg of CBD per chew. Our pets have an endocannobinoid system- just like us. CBD can help support this internal system. CBD Dog Chews
Jonathan Adler | Puppy Uppers Canister. Sure to be a conversation-starter on the countertop. Your pet will appreciate what treats are on the inside. Puppy Uppers Canister
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Moon Juice | Mini Dew. Staying hydrated will help them stay in Supermom mode. This electrolyte powder has trace minerals and tastes like organic watermelon with a dash of salt. Mini Dew
OGEE | Contour Collection Set. These multi-tasking makeup sticks are perfect for the Mom-on-the-go. Set includes a best-selling and versatile trio to achieve a no-makeup-makeup glow. Contour Collection Set
Cymbiotika | Magnesium L-Threonate. This form of magnesium supports brain function and a healthy memory. Individual packets can be taken en route to their kid's next activity. Magnesium L-Threonate
Plant People | Wonderfocus Gummies. These vegan and sugar-free gummies are an easy one and done. With functional mushrooms, energizing B vitamins, and green tea extract for a calm focus. Wonderfocus Gummies
Blush & Gold | Weekly Planner. This elegant blush-colored planner will make them excited to organize and plan. Weekly planning, plus goals and gratitude sections. Weekly Planner
OHOM | Self-Heating Mug. This nifty mug and heating unit will keep their favorite beverage warm and tasty. Bonus, the heating element doubles as a charger for your phone. Self-Heating Mug
Campo | RELAX Essential Oil Roller. This essential oil blend is pre-blended with 100% natural carrier oils, so it's jet-set and ready to roll. Apply to pulse points for an instant reset. Essential Oil Roller
Printworks | Coffee Table Photo Album. This stylish photo album will add to any coffee table display. Sporting a terracotta cloth cover and black photo paper pages. Photo Album
Moon Juice | Super You. Full of adaptogenic herbs for better stress management and resilience over time. Taken daily for better energy, mood, and focus. Super You
Jonathan Adler | Trinket Tray. We love this artist's eclectic style, including this porcelain trinket tray with lavender petals lined in gold. Fleur Trinket Tray
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Gaia | Turkey Tail Mushroom. For the curious, one may have to begin with reparative damage. These adaptogenic mushrooms are prized for their ability to detoxify and promote healthy liver function. Turkey Tail Mushroom
Apothekary | Take The Edge Off. This herbal tincture provides much needed stress and tension support to help prevent reaching for buzzy relief. Soothing herbs such as passionflower, linden, and skullcap help calm the nervous system. Take The Edge Off
Recess | Mood-Boosting Stick Pack. This is a 3-in-1 superblend drink mix with magnesium, adaptogens & electrolytes to calm the mind and brighten the day.
Mood Powder
Dram | Herbal Bitters. Herbal Bitters are a great way to make a quick n' easy mocktail. Add these citrus drops to sparkling water and voilá! Soothing on the tummy too. Herbal Bitters
Plant People | Mushroom Cacao Mix. A soothing, adaptogenic beverage with calming mushrooms, magnesium and L-theanine to help one unwind and drift to sleep. The spices of cinnamon and cardamom give a warming hug. Nightlight Mushroom Mix
Apothekary | Stop Your Wine-ing. An alternative for your red-wine-loving bestie. This herbal formula consists of aronia and acaí berries giving it a familiar rosy hue. Calming jujube date and motherwort help soothe the nervous system. Stop Your Wine-ing
Trail Toddy | Hot Toddy Kit. Who says a Hot Toddy has to be boozy? Give the familiar nostalgia sans the hangover with this kit made with Rooibos and Honeybush Herbal Tea.
Hot Toddy Kit
Apothekary | Frother. This high-speed frother is an essential companion tool to all powder herbal formulas. Effortlessly incorporate powders into beverages and texturize milks. Frother
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Cure | Hydrating Electrolyte Drink Mix. It's important to replenish lost electrolytes from a night of over-indulgence. This mix provides a more effective way to rehydrate. Plus no added sugar. Hydrating Electrolyte Drink Mix
Biocol Labs | Detox Ampoules. A powerful plant-mix to support the function and cleaning capacity of the liver. With naturally detoxifying ingredients like chicory, artichoke, and choline- it's 7 days to more optimal health. Detox Ampoules
EmerginC | Revital-eyes Mask. These soothing eye masks are packed with active minerals and soothing ingredients like cucumber and green tea. Refrigerate before use for additional reduction in puffiness. Revital-eyes Mask
Cymbiotika | Mineral Shilajit. This super-powered supplement is chock full of 84+ minerals that support the body's functions including detoxification. It will leave them feeling "Shilajit to quit". Mineral Shilajit
ZBioticz | Pre-alcohol Probiotic. To be consumed prior to a night of drinking, Zbiotics is a novel probiotic that actually helps one break down the toxic byproduct of alcohol- acetaldehyde. It's the gift of productive tomorrows. Pre-alcohol Probiotic
OSEA | Ocean Eyes. This lightweight formula reduces appearance of dark circles and puffiness. With soothing seaweed and revitalizing caffeine, it will help provide that well-rested look. Ocean Eyes
Doctor Rogers | Restore Healing Balm. A cure-all balm, designed to repair the most sensitive skin. Deeply penetrating and moisturizing for any irritated and parched skin. Restore Healing Balm
Cymbiotika | Activated Charcoal. Activated charcoal is the king of binding up toxins in the gut. Great for recovery from over-indulging in food or drink. Activated Charcoal
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Bala | Play Mat. This multi-tasking non-slip mat is perfect for yoga, pilates, aerobics or rehabilitation. Unique "portal shape" may just transport you to another dimension. Play Mat
Blush & Gold | Fitness Planner. This planner covers 365 days of fitness and meal planning. Designed to help maintain or achieve new goals, perfect for the post-holiday resolutions. Fitness Planner
Ursa Major | Face Wipes. These individually-wrapped bamboo face wipes are perfect for a post-workout refresh. Infused with Ursa Major's 4-in-1 face tonic for a clean and chemical-free way to freshen-up. Essential Face Wipes
Pursoma | Sweat And Rest Soak. Luxury bath salts for the ultimate post-workout relaxation. With magnesium to soothe sore muscles and calming lavender to help drift off to la la land. Sweat and Rest Soak
Muzen | Wild Mini Speaker. For those who prefer their fitness outdoors. This rugged and waterproof bluetooth speaker will be a companion wherever the adventure leads.
Portable Speaker
Bala | Weighted Bangles. These versatile bangles can be strapped onto the wrist or ankles and worn for just about any activity. Available in 1 or 2 lbs, they provide the perfect amount of resistance. Weighted Bangles
JOY Organics | CBD Sports Cream. Provide the gift of pain-relief to sore and overused muscles and joints with 1000mg of CBD (per tube). Menthol and camphor provide additional relief. CBD Sports Cream
Thorne | Whey Protein Isolate. Sporting 21 grams of bioavailable protein and available in either chocolate or vanilla. also The addition of Bromelain and Papain enzymes aid in ease of digestion. Whey Protein Isolate
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Holy Hive Honey | Bee Honey Powder. Made from dehydrated honey into powder form for a suitable alternative to sugar and a convenient addition to hot drinks or recipes.
Honey Powder
Printworks | Tea Tools. The essential toolkit for all tea lovers. Packaged in an attractive 'book-like' container- that will look elegant on display. Tea Tools
Plant People | Sunsup Mushroom Coffee Mix. Help them start the day right with this zero-sugar, adaptogenic mushroom, herb and mineral functional powder. Multi-source caffeine to support metabolism, energy, focus and cravings. Mushroom Coffee Mix
OHOM | Self-Heating Tea Pot. For the chilly days ahead, this self-heating tea pot will gently heat, and keep your tea hot & flavorful at 140°F. Self-heating Tea Pot
Blume | Superfood Latte Mix. With all sorts of superfood boosted blends, this is the Salted Caramel Blend. It's refined sugar-free and boosted with maca and schisandra. Option to add espresso into the mix. Salted Caramel Blend
Black Coffee | Starter Pack. A great introduction or exploration of different beans and roasts. This pack comes with four 6 oz bags, each of a different variety by Missoula Roaster Black Coffee. Sample Pack
Haskill Creek | Loose Leaf Tea. We have several house blends that we've concocted for what ails you. Try our Immunity Tea or perhaps our Healthy Heart Tea. Selections available in-store.
Artsy Em Designs | Skier Stoneware Mug. A darling stoneware mug with printed skiers shredding throughout. Ski Adventure Stoneware Mug
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Wonder Valley | Hinoki Body Oil. A luxurious and lightweight body oil. Scented with the intoxicating aroma of Siberian Fir and Japanese Hinoki. Hinoki Body Oil
Moon Juice | Magnesi-Om. Give the gift of calm this holiday season. This mixture contains three bioavailable forms of magnesium and comes in two flavors; mixed berry and blue lemon. Magnesi-Om
Alice | Nightcap Mushroom Chocolate. Decadent dark chocolate infused with goodness. These bedtime bites have the fruiting body of Reishi mushrooms, along with relaxing herbs like L-theanine and chamomile. Nightcap Mushroom Chocolate
OSEA | Bestsellers Discovery Set. This 4-piece set is a perfect introduction to this clean beauty line, infused with healing elements of the sea. Bestsellers Discovery Set
Plant People | Wonderday Mushroom Gummies. These wonderful gummies are packed with an adaptogenic mushroom medley to boost mood, reduce stress, and improve gut health. Wonderday Mushroom Gummies
Milk + Honey | Body Brush. Dry brushing can provide gentle exfoliation for dry Winter skin and help to move lymph fluid. Body Brush
OHOM | Self-Purifying Bottle. "World’s First UV-C Self Purifying Straw Bottle". This cutting-edge water bottle uses ultraviolet light to eliminate 99.9% of bacteria. Water bottle
Rainbo | 11:11 Mushroom Tincture. A blend of 11 powerful and potent functional mushrooms made to be consumed every day, similar to a multivitamin. Multiple adaptogenic benefits as this synergistic blend supports immune health and stress resilience. Mushroom Tincture
Cymbiotika | Vitamin C. Not just any Vitamin C, 1000mg of liposomal delivery, the most bioavailable form. Give the gift of preventative care, with this super immune-booster. Vitamin C
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Cymbiotika | Healthy Glow Supplement. Beauty from the inside out. This high-end supplement protects, repairs, hydrates, and smoothes skin on a cellular level. Healthy Glow
Ursa Major | Golden Hour Recovery Cream. Essential for the Winter months. This clean beauty cream is a heavy-hitter, providing deep hydration. Golden Hour Recovery Cream
Wonder Valley | Little Wonders Kit. This set is the perfect introduction to the best-selling essentials from this clean beauty skincare line. Featuring four microbiome-friendly products. Little Wonders Kit
Apothekary | You Dew You. With anti-inflammatory herbs and functional mushrooms, this drink mixture can help soothe troubled-skin and support skin elasticity. You Dew You
Moon Juice | Plump Jelly. This hyaluronic serum is hydrating and protective. Boosted with adaptogenic mushrooms like Silver Ear and Reishi. Plump Jelly
EmerginC | 20% Vitamin C Serum. For the more serious skincare aficionado. This serum packs a potent punch with a whooping 20% Vitamin C formula. By Cosmeceutical company EmerginC. Vitamin C Serum
Wonder Valley | Gua Sha. An elegant addition to any skincare routine. This gua sha tool is made from Mookaite Jasper- an inherently nurturing stone. Gua Sha
Jenny Patinkin | Cryo Glow Globes. Made from hand-blown glass, these globes use cold temperature to provide healing benefits such as promoting circulation and reducing redness. Cryo Glow Globes
Living Libations | Best Skin Ever- Seabuckthorn Oil. This best-seller is an all-in-one cleanser, exfoliator, and moisturizer. It's gentle and healing for all skin types. Best Skin Ever
Isagenix | Collagen Elixir. Infused with an innovative blend of marine collagen peptides and powerful botanicals. Packaged in cute and recyclable glass bottles, with visible results when taken daily. Collagen Elixir
