Have you heard about the latest wellness trend involvingbovine colostrum? Maybe you’ve caught whispers of “first cow’s milk” being hailed as a superfood for gut health. Maybe you've been side-eyeing the idea of adults taking something made for baby calves. Or maybe you’re just wondering what on earth I’m going on about.

Either way, bovine colostrum supplements are definitely having a moment- and I’m here to unpack the lore. From age-old healing traditions to modern microbiome science, let’s dig into what makes this milky substance a topic worth digesting.

What Is Colostrum, Really?

Often called “nature’s first food,” colostrum is the very first form of milk produced by mammals—humans included—immediately after giving birth. This early milk is packed with nutrients, growth factors, antimicrobial peptides, and immunoglobulins (aka immune-boosting proteins). Its main job? To help newborns develop passive immunity and build a strong, resilient foundation for health.¹ ²

The wellness trend getting attention today is specifically bovine colostrum—the colostrum from cows. While cow’s milk has long been a dietary staple, this “first milk” is uniquely rich in compounds that aren’t found in later-stage milk. That’s what makes it stand out—and why people are starting to take notice.

Why Adults Are Taking It

So why are grown-ups turning to bovine colostrum—and why is it suddenly trending in the wellness world?

As Momentum (a longevity-focused shake available at Haskill Creek) puts it:

“Colostrum is nature's most potent source of immunoglobulins, IGF growth factors, and lactoferrin. Colostrum is a nutrient-rich substance that plays a vital role in strengthening the immune system, promoting muscle recovery, healing the gut lining, reducing inflammation and allergies, and supporting DNA repair. For those reasons, it was apparent to us that colostrum would be a perfect ingredient in Momentum.”

And the science backs many of these claims.

Gut Health

Human studies have shown colostrum’s potential to:

• Improve chronic inflammatory gut conditions
• Support gastrointestinal integrity and reduce intestinal permeability
• Boost immune function

It also has a higher protein content and lower lactose concentration than traditional dairy—resulting in a more favorable protein-to-carb ratio and better tolerance for those with mild dairy sensitivity.³

But colostrum’s potential doesn’t stop with gut health.

Skin Health & Anti-Aging Benefits

Colostrum is gaining traction in skincare circles, too. Its nutrient profile may help:

• Repair skin damage
• Reduce signs of aging
• Restore moisture and elasticity, thanks to naturally occurring hyaluronic acid
• Calm inflammation, with lactoferrin showing promise in improving acne, eczema, and psoriasis symptoms⁴

Fitness Recovery & Performance

Athletes and fitness enthusiasts are also taking note. Some studies suggest that colostrum may support:

• Faster workout recovery
• Improved body composition
• Enhanced performance

While early research is promising, more studies are needed to confirm a consistent benefit in these areas.⁵

Ethical & Sourcing Considerations

When it comes to colostrum, ethics matter. Since this “first milk” plays a crucial role in a newborn calf’s development and immune system, responsible sourcing ensures that calves receive their full share before any colostrum is collected for human use.

Quality colostrum also depends on the health of the cows themselves. The diet, environment, and overall treatment of the animals all play a role in the nutritional profile of the final product. That’s why sustainability, transparency, and animal welfare are non-negotiables when choosing a colostrum supplement- and were top priority for us here at Haskill Creek when choosing our colostrum supplements.

As Cymbiotika explains:

“Our colostrum is ethically sourced from grass-fed, U.S.-raised dairy cows and is harvested only after the baby cows are fully nourished. Additionally, our colostrum is 100% pure, with every batch traceable back to trusted dairy farms, ensuring quality and transparency at every step.”

Zuma Nutrition echoes a similar commitment:

“Zuma Nutrition’s 100% Grass-Fed Organic Colostrum is ethically sourced. The colostrum is collected from premium New Zealand bovine sources, and the process ensures that calves receive their essential first feed before any colostrum is harvested. This ‘calf-first’ policy prioritizes the health and well-being of the calves... Only surplus colostrum is collected, adhering to strict ethical and sustainable farming practices.”

The takeaway? Look for grass-fed, pasture-raised, hormone-free, and “calf-first” labels. These practices aren’t just good for the cows- they’re essential for creating a product you can feel good about consuming.

How to Use It

Colostrum comes in a variety of forms to fit different preferences- and at Haskill Creek, we carry all three: capsules, liquid, and a superfood powder blend.

If you’re new to colostrum, it’s best to start low and slow with your dose to see how your body responds. Many people take it on an empty stomach for optimal absorption.

While colostrum is a dairy product, it typically has lower lactose levels than regular milk, making it more tolerable for those with mild dairy sensitivities. Still, if you’re unsure about how your body will react, it’s always smart to check in with your doctor first.

Weird or Worth It?

Colostrum may sound a little unconventional, and there may be a certain “ick” factor, especially if you're plant-based. But for many, the benefits far outweigh the hesitation. From improved digestion to stronger immunity and better recovery, plenty of people are seeing real results.

Take Cymbiotika’s Liquid Colostrum, for example. It's blended with vanilla extract and sea salt for a surprisingly enjoyable flavor—described as “cake batter.” One happy customer shared:

“I love this product! After just a few days, I’ve felt a huge improvement in digestion. Great taste—I drizzle it over fresh strawberries; it tastes like condensed milk!”
— Frances

Curious to try colostrum yourself?

While colostrum may not be for everyone, its nutritional value, gut-healing effects, immunity-boosting power, and skin-revitalizing properties are backed by science. Colostrum might just be the nutrient you didn’t know you needed. Stop by Haskill Creek to explore our full collection, or reach out with questions. We’re always here to help you navigate the weird and the wonderful sides of wellness.