Meet Delia!

She is owner of Delia Pilates, a boutique Pilates studio here in Whitefish, Montana- offering innovative and fun reformer, mat and chair combo classes, private sessions, and the best in workshops & education. We asked Delia a few questions about her business, her wellness philosophy, and her favorite wellness products to keep her moving gracefully through life.

Q: You’ve created such a strong wellness presence in Whitefish—how did Delia Pilates come to be, and what inspired you to start your studio?

I launched my first studio, Exhale Pilates, in 2005 as a brand-new mom. At the time, I was at the beginning of a major career shift. I had fallen in love with Pilates and knew I wanted to build a life that felt purposeful and healthy, not just for myself, but for my family too. The studio became more than a job; it was a space where I could grow something positive, creative, and sustainable while raising my kids. That early foundation eventually evolved into Delia Pilates—a space that reflects my belief in movement as a lifestyle, not a trend.

Q: At Haskill Creek, we believe in whole-body wellness rooted in sustainability and self-care. How does that philosophy align with your approach to movement and fitness?

It aligns completely. A big turning point for me was earning my certification in holistic wellness through the Institute for Integrative Nutrition in 2011. That’s when I really began to shift my own habits and values; not just around movement, but around lifestyle, mindset, and overall well-being. Pilates naturally complements that journey. It’s empowering, mindful, and rooted in principles that stand the test of time; supporting strength, balance, and longevity at every stage of life.

Q: What role does Pilates play in long-term wellness, especially for those juggling busy lives, family, or recovery?

Pilates plays a supportive role; it’s not a substitute, it’s an add-on. It’s there to complement your favorite activities, not overpower them. Whether you’re hiking, skiing, strength training, or just managing the day-to-day demands of life, Pilates helps your body move more efficiently and recover more effectively. Over time, that consistency adds up. It improves posture, reduces pain, prevents injury, and builds a stronger connection between your body and mind. For people juggling full lives; work, family, aging, or recovery—it’s a form of movement that’s sustainable and adaptable. That’s what makes it such a powerful tool for long-term wellness. It’s not just about what your body can do today, it’s about keeping it healthy and capable for the years ahead.

Q: Can you walk us through what a typical session at Delia Pilates looks like, and how you tailor it to each person’s needs?

Private sessions are always tailored to the individual. Whether we're addressing injury recovery, athletic performance, or building foundational strength. In group classes, we design the flow to be accessible for all levels, with clear options to level up or modify. The goal is always to set clients up for success while still challenging them. Pilates is a system of exercises, not just a random fitness class. There's a method, a progression, and a purpose behind every movement. That said, our sessions are still creative, dynamic, and fun! It's not about repetition for the sake of it, but about intelligent movement that evolves with you.

Q: You work with people at all fitness levels. What are common reasons people come, and how do you help them grow?

People come to Delia Pilates for all kinds of reasons. Rehab after surgery, chronic pain, athletic cross-training, or simply wanting to move better and feel stronger in their bodies. We work with a wide range of clients: older adults maintaining mobility and balance, individuals with spinal cord injuries, post-rehab clients rebuilding strength, professional athletes fine-tuning performance, and the everyday athlete who wants to stay active and injury-free.What keeps people coming back is the quality of the experience. With years of teaching and a deep understanding of movement, we’re able to meet clients where they are and help them build confidence, strength, and awareness over time. Sessions are thoughtful, supportive, and designed to evolve with each person’s goals; whether that’s getting out of pain or reaching a higher level of performance.

Q: What are your personal non-negotiables for daily self-care or mindfulness?

I thrive on routine. Coffee, nourishing food, and even my scheduled manicure—it’s all part of how I stay grounded. Time outdoors is non-negotiable. Whether it’s hiking, biking, cross-country skiing, or walking the dog, I need space away from the studio to reset. If I could retract the roof of the Pilates studio and let the mountain air in, I would! Movement and nature keep me balanced, creative, and present, for myself, my family. and for my clients.

Q: Are there any wellness practices or products you love and recommend?

Besides a few of my favorite things from Haskill Creek, there are a handful of things I come back to regularly. I take magnesium at night to help me relax and probiotics to support digestion. Sunscreen is part of my daily routine since I’m outside so often. I’m also drawn to candles and scents that feel earthy and grounding.They help create a calm space, which is something I really need. I function best in a clean, uncluttered environment. It clears my head and helps me show up more fully. And I’ll admit, I do love a good set of linen sheets.

Q: What’s one small thing people can start doing today to feel better in their bodies?

Start by adding something positive or something you enjoy and can actually stick with. As a health coach, one thing I’ve learned is that you’re more likely to create real, lasting change when you focus on adding in healthy habits, rather than trying to overhaul everything at once. That applies to people, too! Surround yourself with what and who uplifts you, and over time it naturally crowds out what doesn’t serve you.

And I’ll die on this hill: walking is one of the easiest and most effective ways to feel better. Even just a quick walk around the block can improve circulation, boost mood, ease joint stiffness, and support your nervous system. It’s simple, it’s accessible, and it works, especially when done consistently.

To learn more about Delia and her pilates visit her website here.

Now, here are her favorite wellness products from Haskill Creek:

Shop Small! All of these products are available in-store at Haskill Creek.
**We do not receive commission from the links provided below.

01. Thorne Products | NiaCel 400, Berberine, Women’s Daily Probiotic
These are just solid basics in my routine. I try to support energy, digestion, and overall balance, and these hit those areas without being overly complicated.

02. Ursa Major Skincare | Golden Hour Recovery Cream, Alpine Rich Cream, Green Slate Mineral Polish
My skin needs a lot of moisture, but it has to be gentle—otherwise I either break out or dry out. These give me that balance. The creams are rich but not heavy, and the polish is great when my skin needs a refresh without feeling over-scrubbed or irritated.

03. Suntegrity | Milky Mineral Sun Serum Spray SPF 50
I prefer a natural sunscreen. This one feels light and works well alone or under makeup.

04. Living Libations | Best Skin Ever (Cleanser + Moisturizer)
I like this because it is oil based... It smells great and works without drying out my skin.

05. OGEE | Complexion Perfecting Tinted Serum
I don’t wear much makeup, but this gives a little coverage without feeling like I’m wearing anything. Just enough to feel pulled together.

06. Ere Perez | Arnica All Cover Base Corrector
My under-eyes definitely give me away when I’m tired, and this helps soften that without feeling heavy. It’s easy to use, blends well, and I like that it includes arnica—it’s a nice added touch.

07. Branch Basics | Oxygen Boost + Dirty Labs | Bio Laundry Detergent
I try to keep things low-tox at home where I can, especially with products I use often. This combo has been great for cleaning workout clothes—better than any other natural brand I’ve tried. I use the Dirty Labs detergent with it so everything comes out clean and has a subtle, fresh scent without being overpowering.

08. Ancient Nutrition | Collagen Protein
I throw this into coffee or smoothies when I remember. Nothing fancy—just something that feels supportive for joints, skin and hair.

09. Plant People | Wonder Gummies Super Veggie
I eat pretty well, but some days are just off. These are an easy way to feel like I’m covering a few bases when meals are rushed or skipped. Plus I can use them as a sweet snack :)

10. Momentous | Vitamin D3
Living in Montana means I’m not always getting enough sun, especially in winter. This feels like a simple way to support my mood and energy.

11. Plant People | Wonder Hydrate Electrolyte Gummies
They’re nice after a hike or long bike ride because they are easy to pack. You will definitely need to chase it with water to reap the benefits.