The Truth About Chlorophyll: Does This ‘Liquid Green’ Do A Body Good?

Something lean and green has hit the wellness scene. Chlorophyll – the natural pigment that makes plants green — has found its way into water and supplements, promising everything from glowing skin to gut support. But does chlorophyll really live up to the conversation? Let’s break down the science behind these claims to see if this natural pigment is truly worth sipping.

What Exactly Is Chlorophyll?

Chlorophyll is abundant in nature — it’s the pigment that gives plants their green color and is essential for photosynthesis. It’s also found in algae and microalgae in the ocean. [1]

When it comes to supplements, chlorophyll is most often consumed as chlorophyllin — a semi-synthetic, water-soluble form made by binding sodium and copper salts to chlorophyll. This form is more stable and readily absorbed by the body. [2]

Knowing the difference between natural chlorophyll and chlorophyllin matters because it affects how your body can actually use it. While plant chlorophyll is difficult to absorb, chlorophyllin is water-soluble and more bioavailable — meaning the green you sip in water or drops is the form your body can put to work.

So what can this “liquid green” actually do? Let’s break down the most common claims about chlorophyll and see what science has to say.

Claims vs. Science: What’s Real About Chlorophyll?

Influencers and wellness enthusiasts attribute many benefits to chlorophyll water and drops. Here’s a look at the most common claims — and what research actually says.

1. Detox Support

The Claim: Chlorophyll detoxifies the body and flushes out toxins.

What the Science Says: While your liver and kidneys do the bulk of detoxification, chlorophyllin may support liver health. Animal studies show it can reduce liver scarring caused by toxins and help restore a healthy gut microbiome. Some early research also suggests it may reduce absorption of dietary carcinogens.[3]

2. Skin Health & Glow

The Claim: Clearer skin, less acne, more glow.

What the Science Says: Chlorophyll’s antioxidant and anti-inflammatory properties may indirectly benefit skin health. Some studies suggest chlorophyllin can aid wound healing and reduce acne, though human studies are limited.[4][5]

3. Energy & Immunity

The Claim: More energy and a stronger immune system.

What the Science Says: Chlorophyll does not directly increase oxygen in your blood, but its antioxidant and anti-mutagenic activity may help the body manage oxidative stress, supporting overall wellness. Early evidence also points to antimicrobial effects, which could contribute to immune support.[4]

4. Gut Health

The Claim: Helps with bloating and digestion.

What the Science Says: Animal studies indicate chlorophyllin can positively influence gut bacteria and reduce inflammation in the digestive tract, potentially supporting gut health. Human research is still limited, but these findings are promising.[4]

5. Odor Control

The Claim: Acts as an internal deodorant.

What the Science Says: Historically, chlorophyllin has been used to neutralize odors in wounds and body fluids. Oral chlorophyll for breath or body odor hasn’t been extensively studied, but anecdotal reports exist.

6. Oxygenation & Red Blood Cells

The Claim: Chlorophyll builds red blood cells, increases oxygenation, boosts energy, and helps the body adapt to high altitude.

What the Science Says: This idea likely comes from the fact that chlorophyll’s structure looks very similar to hemoglobin (the protein that carries oxygen in your blood). The key difference: hemoglobin uses iron at its center to bind oxygen, while chlorophyll uses magnesium or copper. That means chlorophyll cannot transport oxygen in the same way. Currently, there’s no scientific evidence in humans that chlorophyll increases oxygen delivery or red blood cell count. [4][6]

Bottom Line:

Chlorophyll isn’t a miracle detox or instant energy booster, but it’s far from just a wellness trend. Its antioxidant, anti-inflammatory, and cell-protecting properties may support overall health, including gut balance, digestion, and skin wellness. Think of it as a natural, science-backed way to complement your healthy routine.

How to Add Chlorophyll Into Your Routine

Getting chlorophyll into your day is easy. Leafy greens like kale, spinach, and arugula are rich natural sources. If you prefer a supplement, try ready-to-drink chlorophyll water or liquid drops.

Chlorophyll is generally considered safe, though some people may experience mild digestive changes or changes in stool color. When in doubt, check with your doctor.

Chlorophyll Water® at Our Boutique

We now carry Chlorophyll Water® — a refreshing, ready-to-drink option made with ultra-purified water, chlorophyllin, a splash of organic lemon juice, and natural spearmint. Each bottle is fortified with vitamins A, B12, C, and D for added support.

Their concentrated drops lets you adjust the “green factor” in your daily glass, with the same vitamin blend plus electrolytes, potassium, and sea trace minerals.

We also appreciate that Chlorophyll Water® is the first bottled water in the U.S. to receive Clean Label Project Certification, which verifies purity and transparency.

The Last Drop

Chlorophyll isn’t a miracle cure, but it can be a simple, refreshing way to support your healthy routine. Whether sipped in water or taken as drops, this “liquid green” adds a little color — and a little wellness — to your day.