Haskill Lately: Exploring NAD+, An Easy Daily Detox, Spring Hours & More

Lately, we’ve been thinking a lot about what it really means to feel well—not just in theory, but in the day-to-day rhythms that shape our energy, resilience, and overall sense of balance.

With April marking Stress Awareness Month, it feels like the right time to pause and take a closer look at how stress is showing up—and how we’re supporting our nervous systems in return. Often, it’s not about doing more, but about creating small moments of regulation throughout the day: a slower start to the morning, a few intentional breaths, a shift in pace. We shared a handful of simple, approachable ways to support this over on Instagram this week, all designed to help you feel a little more grounded.

We’re also continuing to expand our education around foundational wellness. One topic that’s been coming up more and more lately is NAD+: a coenzyme that plays a key role in cellular energy, repair, and healthy aging. While it’s often talked about in the context of supplementation, there’s a lot to understand before deciding if it’s the right fit. In our latest blog post, we break it down in a way that feels clear, balanced, and easy to navigate, so you can make informed decisions about your own routine.

And alongside that, we’re returning to the practices that don’t require anything complex, just consistency. Dry brushing and castor oil packs are two simple, time-tested rituals that support circulation and lymphatic flow, helping the body move waste more efficiently while also creating space to slow down and reconnect. They’re easy to incorporate, highly effective over time, and a reminder that sometimes the most supportive practices are also the most straightforward. Here’s an easy how-to for incorporating both practices in your routine.

Whether you’re looking to better manage stress, deepen your understanding of supplementation, or build in small daily rituals that support your body, we’re sharing what we’re reaching for AND returning to this season. Thanks for following along with us!